Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x parsnips - (abt 1/2 lb) peeled
1 pch freshly-grnd black pepper
2 x Anaheim chilies - (to 3) roasted, peeled, and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		parsnips
0.0g 		rutabagas
109.37g 		eggplant
123.66g 		zucchini
31.03g 		squash
31.03g 		onion
46.34g 		olive oil
1.5g 		kosher salt
0.13g 		thyme
0.18g 		tomatoes
11.3g 		Всего в порции Всего в рецепте
Protein (g) н/д 1.31 1.25 0.38 0.38 0.37 0.0 0.0 0.01 0.1 3.79 22.74
Total Fat (g) н/д 0.22 0.23 0.06 0.06 0.04 1.5 0.0 0.0 0.02 2.13 12.78
Carbohydrates (g) н/д 8.89 7.05 1.04 1.04 3.5 0.0 0.0 0.04 0.44 22.01 132.06
Ash (g) н/д 0.89 0.87 0.19 0.19 0.16 0.0 0.12 0.01 0.06 2.48 14.88
Calories (kcal) н/д 39.372 29.678 4.965 4.965 14.829 13.26 0.0 0.183 2.034 109.287 655.722
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.01 0.33 н/д н/д н/д 0.0 0.35 2.1
Glucose (dextrose) (g) н/д н/д н/д 0.23 0.23 1.05 н/д н/д н/д 0.14 1.65 9.9
Fructose (g) н/д н/д н/д 0.29 0.29 0.94 н/д н/д н/д 0.15 1.68 10.08
Lactose (g) н/д н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.0 0.01 0.06
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) н/д 98.06 114.27 29.37 29.37 42.28 0.0 0.0 0.12 10.68 324.15 1944.9
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 6.12 2.91 0.54 0.68 2.33 0.0 0.0 н/д 0.3 12.87 77.22
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 2.7 4.2 0.3 0.3 0.4 0.0 0.0 0.0 0.1 8.2 49.2
Calcium (mg) н/д 51.402 11.129 4.655 4.655 9.268 0.015 0.03 0.734 1.13 83.019 498.114
Iron (mg) н/д 0.57 0.3 0.11 0.11 0.12 0.01 0.0 0.03 0.03 1.27 7.62
Magnesium (mg) н/д 25.154 17.312 5.276 5.276 4.171 0.0 0.001 0.29 1.243 58.723 352.338
Phosphorus (mg) н/д 63.433 30.915 11.793 11.793 12.512 0.0 0.0 0.192 2.712 133.349 800.094
Potassium (mg) н/д 368.566 284.418 81.307 81.307 55.145 0.015 0.01 1.104 26.779 898.651 5391.906
Sodium (mg) н/д 21.873 2.473 3.103 0.621 3.707 0.03 48.448 0.016 0.565 80.837 485.022
Zinc (mg) н/д 0.37 0.2 0.09 0.09 0.06 0.0 0.0 0.0 0.02 0.83 4.98
Copper (mg) н/д 0.044 0.099 0.016 0.016 0.028 0.0 0.0 0.001 0.007 0.209 1.254
Manganese (mg) н/д 0.186 0.309 0.056 0.056 0.037 0.0 0.0 0.003 0.012 0.66 3.96
Selenium (mcg) н/д 0.8 0.4 0.1 0.1 0.2 0.0 0.0 н/д 0.0 1.5 9.0
Vitamin A, IU (IU) н/д 2.187 33.388 62.067 62.067 0.463 0.0 0.0 8.615 94.122 262.909 1577.454
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 1.237 3.103 3.103 0.0 0.0 0.0 0.432 4.746 12.62 75.72
Beta Carotene (mcg) н/д 1.094 19.786 37.24 37.24 0.463 0.0 0.0 5.17 50.733 151.726 910.356
Vitamin E (mg) н/д 0.33 0.37 0.04 0.04 0.01 0.22 0.0 н/д 0.06 1.06 6.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 290.728 290.728 1744.368
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 659.458 659.458 2.78 0.0 0.0 н/д 13.898 1335.595 8013.57
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.03 0.18
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 27.3 2.7 5.3 5.3 2.2 0.0 0.0 0.3 1.4 44.6 267.6
Thiamin (mg) н/д 0.098 0.049 0.016 0.016 0.019 0.0 0.0 0.0 0.005 0.202 1.212
Riboflavin (mg) н/д 0.044 0.049 0.043 0.043 0.009 0.0 0.0 0.001 0.002 0.192 1.152
Niacin (mg) н/д 0.766 0.804 0.152 0.152 0.06 0.0 0.0 0.003 0.067 2.004 12.024
Pantothenic acid (mg) н/д 0.175 0.346 0.05 0.05 0.046 0.0 0.0 0.001 0.01 0.678 4.068
Vitamin B-6 (mg) н/д 0.109 0.099 0.068 0.068 0.06 0.0 0.0 0.001 0.009 0.415 2.49
Folate (mcg) н/д 22.967 27.205 9.0 9.0 10.658 0.0 0.0 0.082 1.695 80.606 483.636
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 15.4 8.5 2.9 2.1 2.5 0.0 0.0 н/д 0.8 32.3 193.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.011 0.012 0.003 0.003 0.005 0.0 0.0 0.0 0.001 0.035 0.21
Threonine (g) н/д 0.055 0.049 0.009 0.009 0.009 0.0 0.0 0.0 0.003 0.136 0.816
Isoleucine (g) н/д 0.055 0.062 0.012 0.012 0.005 0.0 0.0 0.001 0.002 0.149 0.894
Leucine (g) н/д 0.044 0.074 0.022 0.022 0.014 0.0 0.0 0.0 0.003 0.179 1.074
Lysine (g) н/д 0.044 0.062 0.022 0.022 0.014 0.0 0.0 0.0 0.003 0.167 1.002
Methionine (g) н/д 0.011 0.012 0.006 0.006 0.005 0.0 0.0 н/д 0.001 0.041 0.246
Cystine (g) н/д 0.011 0.012 0.003 0.003 0.005 0.0 0.0 н/д 0.001 0.035 0.21
Phenylalanine (g) н/д 0.033 0.049 0.012 0.012 0.009 0.0 0.0 н/д 0.008 0.124 0.744
Tyrosine (g) н/д 0.022 0.037 0.009 0.009 0.005 0.0 0.0 н/д 0.001 0.083 0.498
Valine (g) н/д 0.055 0.062 0.016 0.016 0.009 0.0 0.0 0.001 0.002 0.16 0.96
Arginine (g) н/д 0.164 0.074 0.016 0.016 0.051 0.0 0.0 н/д 0.002 0.323 1.938
Histidine (g) н/д 0.033 0.025 0.009 0.009 0.005 0.0 0.0 н/д 0.001 0.082 0.492
Alanine (g) н/д 0.033 0.062 0.019 0.019 0.009 0.0 0.0 н/д 0.003 0.145 0.87
Aspartic acid (g) н/д 0.098 0.198 0.047 0.043 0.032 0.0 0.0 н/д 0.016 0.435 2.61
Glutamic acid (g) н/д 0.153 0.235 0.04 0.04 0.083 0.0 0.0 н/д 0.049 0.601 3.606
Glycine (g) н/д 0.033 0.049 0.016 0.012 0.009 0.0 0.0 н/д 0.002 0.122 0.732
Proline (g) н/д н/д 0.049 0.012 0.012 0.009 0.0 0.0 н/д 0.002 0.086 0.516
Serine (g) н/д 0.044 0.049 0.016 0.016 0.009 0.0 0.0 н/д 0.003 0.137 0.822
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.033 0.037 0.012 0.012 н/д 0.207 0.0 0.001 0.003 0.306 1.836
Phytosterols (mg) н/д н/д 8.656 н/д н/д н/д 3.315 0.0 н/д 0.791 12.762 76.572
Monounsaturated Fat (g) н/д 0.033 0.025 0.003 0.006 н/д 1.094 0.0 0.0 0.003 1.165 6.99
Polyunsaturated (g) н/д 0.098 0.099 0.025 0.028 н/д 0.158 0.0 0.001 0.009 0.418 2.508