Рецепт Boulders' Camarones Reyes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon juice
14.18g 		oregano
0.75g 		cayenne pepper
0.23g 		kosher salt
0.1g 		shrimp
42.0g 		bacon
87.0g 		rice
113.4g 		jack cheese
56.7g 		canola oil
27.25g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.08 0.03 0.0 8.53 10.09 8.09 13.88 0.0 40.75 163.0
Total Fat (g) 0.0 0.08 0.04 0.0 0.73 39.18 0.75 17.17 27.25 85.19 340.76
Carbohydrates (g) 1.22 0.48 0.13 0.0 0.38 0.57 90.66 0.39 0.0 93.84 375.36
Ash (g) 0.04 0.05 0.01 0.1 0.5 2.18 0.73 н/д 0.0 3.62 14.48
Calories (kcal) 3.544 2.295 0.716 0.0 44.52 398.46 413.91 211.491 240.89 1315.825 5263.3
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д 0.09 н/д н/д 0.1 0.4
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д 0.02 н/д н/д 0.04 0.16
Fructose (g) н/д 0.01 н/д н/д н/д н/д 0.02 н/д н/д 0.03 0.12
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.86 0.05 0.02 0.0 31.86 34.97 13.18 23.25 0.0 116.2 464.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.03 0.02 0.0 0.0 0.0 0.14 0.28 0.0 0.81 3.24
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.1 0.0 0.0 0.0 1.5 0.0 0.0 1.9 7.6
Calcium (mg) 0.992 11.82 0.333 0.024 21.84 5.22 31.752 422.982 0.0 494.963 1979.852
Iron (mg) 0.0 0.33 0.02 0.0 1.01 0.42 4.89 0.41 0.0 7.08 28.32
Magnesium (mg) 0.851 2.025 0.342 0.001 15.54 10.44 28.35 15.309 0.0 72.858 291.432
Phosphorus (mg) 0.851 1.5 0.659 0.0 86.1 163.56 130.41 251.748 0.0 634.828 2539.312
Potassium (mg) 17.577 12.518 4.532 0.008 77.7 180.96 130.41 45.927 0.0 469.631 1878.524
Sodium (mg) 0.142 0.113 0.068 38.758 62.16 724.71 5.67 303.912 0.0 1135.532 4542.128
Zinc (mg) 0.01 0.03 0.01 0.0 0.47 1.02 1.24 1.7 0.0 4.47 17.88
Copper (mg) 0.004 0.007 0.001 0.0 0.109 0.061 0.249 0.017 0.0 0.449 1.796
Manganese (mg) 0.001 0.035 0.005 0.0 0.021 0.017 1.236 н/д 0.0 1.316 5.264
Selenium (mcg) 0.0 0.0 0.0 0.0 16.0 17.6 17.1 8.2 0.0 59.0 236.0
Vitamin A, IU (IU) 2.835 51.773 93.623 0.0 75.6 32.19 0.0 н/д 0.0 256.02 1024.08
Retinol (mcg) 0.0 0.0 0.0 0.0 22.68 9.57 0.0 108.864 0.0 141.114 564.456
Vitamin A, RAE (mcg_RAE) 0.142 2.588 4.682 0.0 22.68 9.57 0.0 112.266 0.0 151.928 607.712
Beta Carotene (mcg) 0.425 30.84 49.14 0.0 0.0 0.0 0.0 44.226 0.0 124.631 498.524
Vitamin E (mg) 0.02 0.14 0.07 0.0 0.46 0.23 0.12 0.15 4.76 5.96 23.84
Vitamin D (IU) н/д н/д н/д н/д 63.84 н/д н/д н/д н/д 63.84 255.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.276 6.465 29.603 0.0 0.0 0.0 0.0 0.0 0.0 37.344 149.376
Tocopherol, beta (mg) н/д 0.08 н/д н/д 0.0 0.02 н/д н/д 0.0 0.1 0.4
Tocopherol, gamma (mg) н/д 0.15 н/д н/д 0.04 0.07 н/д н/д 7.45 7.71 30.84
Tocopherol, delta (mg) н/д 0.03 н/д н/д 0.0 0.0 н/д н/д 0.27 0.3 1.2
Vitamin C (mg) 6.5 0.4 0.2 0.0 0.8 0.0 0.0 0.0 0.0 7.9 31.6
Thiamin (mg) 0.004 0.003 0.001 0.0 0.013 0.244 0.658 0.011 0.0 0.933 3.732
Riboflavin (mg) 0.001 0.002 0.002 0.0 0.013 0.096 0.057 0.221 0.0 0.392 1.568
Niacin (mg) 0.014 0.047 0.02 0.0 1.071 3.332 4.751 0.051 0.0 9.286 37.144
Pantothenic acid (mg) 0.014 н/д н/д 0.0 0.118 0.452 1.145 н/д 0.0 1.73 6.92
Vitamin B-6 (mg) 0.007 0.009 0.006 0.0 0.042 0.183 0.181 0.045 0.0 0.473 1.892
Folate (mcg) 1.843 2.055 0.239 0.0 1.26 1.74 261.954 10.206 0.0 279.296 1117.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.49 0.6 0.0 0.47 0.0 1.56 6.24
Choline (mg) 0.7 0.2 0.1 0.0 34.0 40.5 6.6 8.7 0.1 91.0 364.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 252.882 0.0 0.0 252.882 1011.528
Tryptophan (g) н/д н/д н/д 0.0 0.118 0.087 0.091 н/д н/д 0.295 1.18
Threonine (g) н/д н/д н/д 0.0 0.344 0.392 0.295 н/д н/д 1.031 4.124
Isoleucine (g) н/д н/д н/д 0.0 0.416 0.47 0.352 н/д н/д 1.237 4.948
Leucine (g) н/д н/д н/д 0.0 0.676 0.783 0.669 н/д н/д 2.128 8.512
Lysine (g) н/д н/д н/д 0.0 0.743 0.835 0.295 н/д н/д 1.873 7.492
Methionine (g) н/д н/д н/д 0.0 0.239 0.226 0.193 н/д н/д 0.658 2.632
Cystine (g) н/д н/д н/д 0.0 0.097 0.113 0.17 н/д н/д 0.38 1.52
Phenylalanine (g) н/д н/д н/д 0.0 0.361 0.4 0.431 н/д н/д 1.192 4.768
Tyrosine (g) н/д н/д н/д 0.0 0.286 0.313 0.272 н/д н/д 0.871 3.484
Valine (g) н/д н/д н/д 0.0 0.403 0.539 0.499 н/д н/д 1.442 5.768
Arginine (g) н/д н/д н/д 0.0 0.748 0.653 0.669 н/д н/д 2.069 8.276
Histidine (g) н/д н/д н/д 0.0 0.172 0.383 0.193 н/д н/д 0.748 2.992
Alanine (g) н/д н/д н/д 0.0 0.483 0.644 0.465 н/д н/д 1.592 6.368
Aspartic acid (g) н/д н/д н/д 0.0 0.882 0.948 0.76 н/д н/д 2.59 10.36
Glutamic acid (g) н/д н/д н/д 0.0 1.457 1.488 1.576 н/д н/д 4.521 18.084
Glycine (g) н/д н/д н/д 0.0 0.517 0.705 0.374 н/д н/д 1.596 6.384
Proline (g) н/д н/д н/д 0.0 0.281 0.557 0.386 н/д н/д 1.224 4.896
Serine (g) н/д н/д н/д 0.0 0.336 0.383 0.431 н/д н/д 1.15 4.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 63.84 59.16 0.0 50.463 0.0 173.463 693.852
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.109 0.109 0.436
Saturated Fat (g) 0.0 0.02 0.007 0.0 0.139 13.041 0.204 10.813 2.008 26.232 104.928
Phytosterols (mg) н/д 1.523 0.187 0.0 н/д н/д н/д н/д н/д 1.709 6.836
Monounsaturated Fat (g) 0.0 0.005 0.006 0.0 0.105 17.444 0.238 4.961 17.244 40.003 160.012
Polyunsaturated (g) 0.0 0.039 0.019 0.0 0.281 4.376 0.204 0.51 7.668 13.098 52.392