Рецепт Boulders' Camarones Reyes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lemon juice 14.18g	oregano 0.75g	cayenne pepper 0.23g	kosher salt 0.1g	shrimp 42.0g	bacon 87.0g	rice 113.4g	jack cheese 56.7g	canola oil 27.25g	Всего в порции	Всего в рецепте
Protein (g)	0.05	0.08	0.03	0.0	8.53	10.09	8.09	13.88	0.0	40.75	163.0
Total Fat (g)	0.0	0.08	0.04	0.0	0.73	39.18	0.75	17.17	27.25	85.19	340.76
Carbohydrates (g)	1.22	0.48	0.13	0.0	0.38	0.57	90.66	0.39	0.0	93.84	375.36
Ash (g)	0.04	0.05	0.01	0.1	0.5	2.18	0.73	н/д	0.0	3.62	14.48
Calories (kcal)	3.544	2.295	0.716	0.0	44.52	398.46	413.91	211.491	240.89	1315.825	5263.3
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	н/д	н/д	н/д	н/д	0.09	н/д	н/д	0.1	0.4
Glucose (dextrose) (g)	н/д	0.01	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.04	0.16
Fructose (g)	н/д	0.01	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.03	0.12
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.86	0.05	0.02	0.0	31.86	34.97	13.18	23.25	0.0	116.2	464.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.03	0.02	0.0	0.0	0.0	0.14	0.28	0.0	0.81	3.24
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.3	0.1	0.0	0.0	0.0	1.5	0.0	0.0	1.9	7.6
Calcium (mg)	0.992	11.82	0.333	0.024	21.84	5.22	31.752	422.982	0.0	494.963	1979.852
Iron (mg)	0.0	0.33	0.02	0.0	1.01	0.42	4.89	0.41	0.0	7.08	28.32
Magnesium (mg)	0.851	2.025	0.342	0.001	15.54	10.44	28.35	15.309	0.0	72.858	291.432
Phosphorus (mg)	0.851	1.5	0.659	0.0	86.1	163.56	130.41	251.748	0.0	634.828	2539.312
Potassium (mg)	17.577	12.518	4.532	0.008	77.7	180.96	130.41	45.927	0.0	469.631	1878.524
Sodium (mg)	0.142	0.113	0.068	38.758	62.16	724.71	5.67	303.912	0.0	1135.532	4542.128
Zinc (mg)	0.01	0.03	0.01	0.0	0.47	1.02	1.24	1.7	0.0	4.47	17.88
Copper (mg)	0.004	0.007	0.001	0.0	0.109	0.061	0.249	0.017	0.0	0.449	1.796
Manganese (mg)	0.001	0.035	0.005	0.0	0.021	0.017	1.236	н/д	0.0	1.316	5.264
Selenium (mcg)	0.0	0.0	0.0	0.0	16.0	17.6	17.1	8.2	0.0	59.0	236.0
Vitamin A, IU (IU)	2.835	51.773	93.623	0.0	75.6	32.19	0.0	н/д	0.0	256.02	1024.08
Retinol (mcg)	0.0	0.0	0.0	0.0	22.68	9.57	0.0	108.864	0.0	141.114	564.456
Vitamin A, RAE (mcg_RAE)	0.142	2.588	4.682	0.0	22.68	9.57	0.0	112.266	0.0	151.928	607.712
Beta Carotene (mcg)	0.425	30.84	49.14	0.0	0.0	0.0	0.0	44.226	0.0	124.631	498.524
Vitamin E (mg)	0.02	0.14	0.07	0.0	0.46	0.23	0.12	0.15	4.76	5.96	23.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	63.84	н/д	н/д	н/д	н/д	63.84	255.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.276	6.465	29.603	0.0	0.0	0.0	0.0	0.0	0.0	37.344	149.376
Tocopherol, beta (mg)	н/д	0.08	н/д	н/д	0.0	0.02	н/д	н/д	0.0	0.1	0.4
Tocopherol, gamma (mg)	н/д	0.15	н/д	н/д	0.04	0.07	н/д	н/д	7.45	7.71	30.84
Tocopherol, delta (mg)	н/д	0.03	н/д	н/д	0.0	0.0	н/д	н/д	0.27	0.3	1.2
Vitamin C (mg)	6.5	0.4	0.2	0.0	0.8	0.0	0.0	0.0	0.0	7.9	31.6
Thiamin (mg)	0.004	0.003	0.001	0.0	0.013	0.244	0.658	0.011	0.0	0.933	3.732
Riboflavin (mg)	0.001	0.002	0.002	0.0	0.013	0.096	0.057	0.221	0.0	0.392	1.568
Niacin (mg)	0.014	0.047	0.02	0.0	1.071	3.332	4.751	0.051	0.0	9.286	37.144
Pantothenic acid (mg)	0.014	н/д	н/д	0.0	0.118	0.452	1.145	н/д	0.0	1.73	6.92
Vitamin B-6 (mg)	0.007	0.009	0.006	0.0	0.042	0.183	0.181	0.045	0.0	0.473	1.892
Folate (mcg)	1.843	2.055	0.239	0.0	1.26	1.74	261.954	10.206	0.0	279.296	1117.184
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.49	0.6	0.0	0.47	0.0	1.56	6.24
Choline (mg)	0.7	0.2	0.1	0.0	34.0	40.5	6.6	8.7	0.1	91.0	364.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	252.882	0.0	0.0	252.882	1011.528
Tryptophan (g)	н/д	н/д	н/д	0.0	0.118	0.087	0.091	н/д	н/д	0.295	1.18
Threonine (g)	н/д	н/д	н/д	0.0	0.344	0.392	0.295	н/д	н/д	1.031	4.124
Isoleucine (g)	н/д	н/д	н/д	0.0	0.416	0.47	0.352	н/д	н/д	1.237	4.948
Leucine (g)	н/д	н/д	н/д	0.0	0.676	0.783	0.669	н/д	н/д	2.128	8.512
Lysine (g)	н/д	н/д	н/д	0.0	0.743	0.835	0.295	н/д	н/д	1.873	7.492
Methionine (g)	н/д	н/д	н/д	0.0	0.239	0.226	0.193	н/д	н/д	0.658	2.632
Cystine (g)	н/д	н/д	н/д	0.0	0.097	0.113	0.17	н/д	н/д	0.38	1.52
Phenylalanine (g)	н/д	н/д	н/д	0.0	0.361	0.4	0.431	н/д	н/д	1.192	4.768
Tyrosine (g)	н/д	н/д	н/д	0.0	0.286	0.313	0.272	н/д	н/д	0.871	3.484
Valine (g)	н/д	н/д	н/д	0.0	0.403	0.539	0.499	н/д	н/д	1.442	5.768
Arginine (g)	н/д	н/д	н/д	0.0	0.748	0.653	0.669	н/д	н/д	2.069	8.276
Histidine (g)	н/д	н/д	н/д	0.0	0.172	0.383	0.193	н/д	н/д	0.748	2.992
Alanine (g)	н/д	н/д	н/д	0.0	0.483	0.644	0.465	н/д	н/д	1.592	6.368
Aspartic acid (g)	н/д	н/д	н/д	0.0	0.882	0.948	0.76	н/д	н/д	2.59	10.36
Glutamic acid (g)	н/д	н/д	н/д	0.0	1.457	1.488	1.576	н/д	н/д	4.521	18.084
Glycine (g)	н/д	н/д	н/д	0.0	0.517	0.705	0.374	н/д	н/д	1.596	6.384
Proline (g)	н/д	н/д	н/д	0.0	0.281	0.557	0.386	н/д	н/д	1.224	4.896
Serine (g)	н/д	н/д	н/д	0.0	0.336	0.383	0.431	н/д	н/д	1.15	4.6
Cholesterol (mg)	0.0	0.0	0.0	0.0	63.84	59.16	0.0	50.463	0.0	173.463	693.852
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.109	0.109	0.436
Saturated Fat (g)	0.0	0.02	0.007	0.0	0.139	13.041	0.204	10.813	2.008	26.232	104.928
Phytosterols (mg)	н/д	1.523	0.187	0.0	н/д	н/д	н/д	н/д	н/д	1.709	6.836
Monounsaturated Fat (g)	0.0	0.005	0.006	0.0	0.105	17.444	0.238	4.961	17.244	40.003	160.012
Polyunsaturated (g)	0.0	0.039	0.019	0.0	0.281	4.376	0.204	0.51	7.668	13.098	52.392