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Рецепт Boulder Black Bean Soup
by Global Cookbook

Boulder Black Bean Soup
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Ингредиенты

  • 2 tsp extra virgin olive oil
  • 1 med onion, minced
  • 3 clv garlic, chopped
  • 1 tsp dry whole oregano
  • 1/2 tsp dry whole thyme
  • 1/2 tsp cumin
  • 1/4 tsp cayenne pepper
  • 3 c. canned black beans, rinsed and liquid removed
  • 3 c. low sodium chicken broth
  • 1 x jalapeno pepper from can, minced (opt)

Инструкции

  1. Heat oil in large saucepan over medium heat. Saute/fry onion and garlic till tender, about 5 min. Stir in oregano, thyme, cumin and pepper; cook 1 minute longer. Place half the beans in a blender and puree till smooth, adding chicken broth as needed to make a smooth puree. Add in puree, remaining whole beans and broth to saucepan. Bring to a boil over medium heat, then simmer uncovered for 20-30 min. Serve garnished with diced tomatoes and, if you like, onion and shredded cheese.