Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Dutch carrots
2 fl ounce extra virgin olive oil Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon
56.7g 		monkfish
56.7g 		turbot
28.35g 		potatoes
113.4g 		shallots
49.9g 		bacon
42.53g 		parsley
0.06g 		chicken stock
59.15g 		Всего в порции Всего в рецепте
Protein (g) 11.58 8.21 4.55 2.14 1.25 4.93 0.0 0.59 33.26 133.04
Total Fat (g) 7.61 0.86 0.84 0.16 0.05 19.15 0.0 0.06 28.73 114.92
Carbohydrates (g) 0.0 0.0 0.0 18.03 8.38 0.28 0.0 0.24 26.93 107.72
Ash (g) 0.64 0.69 0.6 1.25 0.4 1.07 0.0 0.41 5.05 20.2
Calories (kcal) 117.936 43.092 26.933 79.378 35.925 194.765 0.021 4.14 502.19 2008.76
Starch (g) н/д н/д н/д 15.14 н/д н/д н/д н/д 15.14 60.56
Sucrose (g) н/д н/д н/д 0.33 н/д н/д н/д н/д 0.33 1.32
Glucose (dextrose) (g) н/д н/д н/д 0.45 н/д н/д н/д н/д 0.45 1.8
Fructose (g) н/д н/д н/д 0.35 н/д н/д н/д н/д 0.35 1.4
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 36.79 47.2 21.82 91.81 39.82 17.1 0.05 57.85 312.42 1249.68
Caffeine (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д н/д 1.13 н/д 0.0 0.0 0.0 1.13 4.52
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 н/д 0.0 0.0 0.2 2.2 8.8
Calcium (mg) 5.103 4.536 5.103 11.34 18.462 2.552 0.082 3.549 50.726 202.904
Iron (mg) 0.19 0.18 0.1 0.83 0.6 0.2 0.0 0.12 2.23 8.92
Magnesium (mg) 15.309 11.907 14.459 24.947 10.478 5.103 0.03 0.591 82.824 331.296
Phosphorus (mg) 136.08 113.4 36.572 69.172 29.938 79.947 0.034 7.689 472.832 1891.328
Potassium (mg) 205.821 226.8 67.473 515.959 166.653 88.452 0.329 47.318 1318.804 5275.216
Sodium (mg) 33.453 10.206 42.525 6.804 5.988 354.233 0.033 93.453 546.695 2186.78
Zinc (mg) 0.2 0.23 0.06 0.37 0.2 0.5 0.0 0.04 1.61 6.44
Copper (mg) 0.028 0.017 0.011 0.147 0.045 0.03 0.0 0.018 0.297 1.188
Manganese (mg) 0.006 0.011 0.006 0.159 0.145 0.009 0.0 0.03 0.364 1.456
Selenium (mcg) 13.6 20.7 10.3 0.6 0.6 8.6 0.0 0.0 54.4 217.6
Vitamin A, IU (IU) 28.35 22.68 9.923 7.938 593.762 15.734 5.002 0.0 683.389 2733.556
Retinol (mcg) н/д 6.804 3.119 0.0 0.0 4.678 0.0 0.0 14.6 58.4
Vitamin A, RAE (mcg_RAE) н/д 6.804 3.119 0.0 29.938 4.678 0.25 0.0 44.788 179.152
Beta Carotene (mcg) н/д н/д н/д 4.536 н/д 0.0 3.001 0.0 7.537 30.148
Vitamin E (mg) 2.01 н/д н/д 0.01 н/д 0.11 0.0 0.0 2.14 8.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д н/д 23.813 н/д 0.0 3.302 0.0 27.115 108.46
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.17 н/д н/д 0.0 н/д 0.03 0.0 н/д 0.2 0.8
Tocopherol, delta (mg) 0.03 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.03 0.12
Vitamin C (mg) 2.2 0.6 0.5 9.8 4.0 0.0 0.1 4.1 21.2 84.8
Thiamin (mg) 0.119 0.017 0.02 0.091 0.03 0.119 0.0 0.0 0.396 1.584
Riboflavin (mg) 0.091 0.034 0.023 0.034 0.01 0.047 0.0 0.006 0.244 0.976
Niacin (mg) 4.916 1.191 0.624 1.304 0.1 1.629 0.001 0.302 10.065 40.26
Pantothenic acid (mg) 0.879 0.085 0.162 0.318 0.145 0.221 0.0 0.006 1.815 7.26
Vitamin B-6 (mg) 0.363 0.136 0.06 0.193 0.175 0.089 0.0 0.006 1.021 4.084
Folate (mcg) 14.742 3.969 2.268 20.412 16.965 0.851 0.09 0.0 59.296 237.184
Vitamin B-12 (mcg) 1.83 0.51 0.62 0.0 н/д 0.29 0.0 0.02 3.28 13.12
Choline (mg) 44.5 н/д н/д 18.6 н/д 19.8 0.0 н/д 82.9 331.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 0.091 0.051 0.023 0.015 0.043 0.0 н/д 0.341 1.364
Threonine (g) 0.488 0.363 0.198 0.068 0.05 0.191 0.0 н/д 1.358 5.432
Isoleucine (g) 0.55 0.38 0.21 0.068 0.055 0.23 0.0 н/д 1.492 5.968
Leucine (g) 0.919 0.669 0.371 0.102 0.075 0.383 0.0 н/д 2.519 10.076
Lysine (g) 1.06 0.754 0.417 0.102 0.065 0.408 0.0 н/д 2.806 11.224
Methionine (g) 0.357 0.244 0.136 0.034 0.015 0.111 0.0 н/д 0.897 3.588
Cystine (g) 0.125 0.091 0.048 0.023 н/д 0.055 0.0 н/д 0.342 1.368
Phenylalanine (g) 0.482 0.323 0.179 0.181 0.04 0.196 0.0 н/д 1.401 5.604
Tyrosine (g) 0.431 0.278 0.153 0.034 0.035 0.153 0.0 н/д 1.084 4.336
Valine (g) 0.629 0.425 0.235 0.102 0.055 0.264 0.0 н/д 1.711 6.844
Arginine (g) 0.692 0.493 0.272 0.102 0.09 0.319 0.0 н/д 1.968 7.872
Histidine (g) 0.312 0.244 0.133 0.034 0.02 0.187 0.0 н/д 0.93 3.72
Alanine (g) 0.72 0.499 0.275 0.068 0.055 0.315 0.0 н/д 1.932 7.728
Aspartic acid (g) 1.151 0.839 0.465 0.465 0.115 0.464 0.0 н/д 3.498 13.992
Glutamic acid (g) 1.605 1.225 0.68 0.306 0.259 0.727 0.0 н/д 4.803 19.212
Glycine (g) 0.544 0.397 0.218 0.057 0.06 0.344 0.0 н/д 1.621 6.484
Proline (g) 0.408 0.289 0.162 0.057 0.085 0.272 0.0 н/д 1.273 5.092
Serine (g) 0.51 0.335 0.187 0.079 0.055 0.187 0.0 н/д 1.353 5.412
Cholesterol (mg) 31.185 14.175 13.608 0.0 0.0 28.917 0.0 0.0 87.885 351.54
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.729 0.193 0.213 0.034 0.01 6.374 0.0 0.018 8.571 34.284
Phytosterols (mg) н/д н/д н/д н/д 2.495 н/д 0.003 н/д 2.498 9.992
Monounsaturated Fat (g) 2.138 0.136 0.173 0.0 0.005 8.526 0.0 0.03 11.008 44.032
Polyunsaturated (g) 2.206 0.346 0.249 0.068 0.02 2.139 0.0 0.012 5.04 20.16