| 3 Tbsp. extra virgin olive oil or possibly less orig was 4 tbsp |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 1/2 c. carrot diced |
1 tablespoon |
$1.49 per pound
|
$0.04 |
| 1/2 c. celery diced |
1 tablespoon |
$1.99 per pound
|
$0.04 |
| 1 Tbsp. garlic chopped |
1/2 teaspoon |
$4.00 per pound
|
$0.01 |
| 3 med tomatoes peeled and minced |
1/2 tomatoes |
$1.99 per pound
|
$0.27 |
| 1 c. dry white wine |
2 tablespoons |
$0.35 per fluid ounce
|
$0.47 |
| 1 c. clam juice |
2 tablespoons |
$6.09 per 1/2 gallons
|
$0.13 |
| 2 c. nonfat chicken broth |
1/3 cup |
$0.99 per 14 1/2 ounces
|
$0.19 |
| 1/2 c. fresh lemon juice |
1 tablespoon |
$2.19 per 15 fluid ounces
|
$0.10 |
| 2 tsp parsley minced |
1/3 teaspoon |
$1.09 per cup
|
$0.01 |
| 1 tsp Tabasco sauce up to 2 NoSalt (r) fresh cracked black pepper |
1/6 teaspoon |
$4.79 per 5 fluid ounces
|
$0.03 |
| 1/2 lb shrimp in shells |
1 1/3 oz |
$6.99 per pound
|
$0.58 |
| 1/2 lb scallops |
1 1/3 oz |
$9.99 per pound
|
$0.83 |
| 1/2 lb hard fish such as grouper or possibly scrod |
1 1/3 oz |
n/a
|
|
| 1/2 lb mussels in shells and in season |
1 1/3 oz |
$4.67 per pound
|
$0.39 |
| Total per Serving |
$3.17 |
| Total Recipe |
$19.00 |
Suggestions?