Рецепт Bouillabaisse Or Fulton Market Fish Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 13.5g	garlic 7.4g	tomatoes 30.0g	saffron threads 0.18g	basil 0.8g	fish 226.8g	shrimp 113.4g	mussels 96.0g	lobsters 75.0g	salt 1.5g	olive oil 13.5g	pepper 0.53g	cayenne peppers 0.0g	russet potato 53.25g	olive oil 27.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.47	0.23	0.02	0.03	40.85	23.03	11.42	14.1	0.0	0.0	0.06	н/д	1.14	0.0	91.35	365.4
Total Fat (g)	13.5	0.04	0.04	0.01	0.01	5.47	1.96	2.15	0.68	0.0	13.5	0.02	н/д	0.04	27.0	64.4	257.6
Carbohydrates (g)	0.0	2.44	1.2	0.11	0.02	0.0	1.03	3.54	0.38	0.0	0.0	0.34	н/д	9.62	0.0	18.69	74.76
Ash (g)	0.0	0.11	0.24	0.01	0.01	н/д	1.36	1.53	1.65	1.5	0.0	0.02	н/д	0.6	0.0	7.03	28.12
Calories (kcal)	119.34	11.019	5.1	0.543	0.184	224.527	120.201	82.56	67.5	0.0	119.34	1.339	н/д	42.068	238.68	1032.4	4129.6
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	8.45	н/д	8.45	33.8
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.07	н/д	0.07	0.28
Glucose (dextrose) (g)	н/д	н/д	0.33	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.13	н/д	0.46	1.84
Fructose (g)	н/д	н/д	0.38	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.12	н/д	0.5	2.0
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	0.0	4.33	28.28	0.02	0.74	179.53	86.02	77.36	57.57	0.0	0.0	0.06	н/д	41.84	0.0	475.76	1903.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.71	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.33	0.0	1.12	4.48
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	н/д	0.7	0.0	1.3	5.2
Calcium (mg)	0.135	13.385	9.3	0.194	1.416	34.019	58.967	24.96	36.0	0.36	0.135	2.294	н/д	6.923	0.27	188.358	753.432
Iron (mg)	0.08	0.13	0.29	0.02	0.03	0.82	2.73	3.79	0.23	0.0	0.08	0.15	н/д	0.46	0.15	8.94	35.76
Magnesium (mg)	0.0	1.849	3.3	0.462	0.512	99.79	41.957	32.64	20.25	0.015	0.0	1.019	н/д	12.248	0.0	214.041	856.164
Phosphorus (mg)	0.0	11.314	5.7	0.441	0.448	684.921	232.465	189.12	108.0	0.0	0.0	0.908	н/д	29.288	0.0	1262.605	5050.42
Potassium (mg)	0.135	29.654	56.4	3.017	2.36	768.835	209.785	307.2	206.25	0.12	0.135	6.61	н/д	222.053	0.27	1812.824	7251.296
Sodium (mg)	0.27	1.257	42.9	0.259	0.032	190.508	167.828	274.56	222.0	581.37	0.27	0.231	н/д	2.663	0.54	1484.688	5938.752
Zinc (mg)	0.0	0.09	0.04	0.0	0.01	1.2	1.26	1.54	2.27	0.0	0.0	0.01	н/д	0.15	0.0	6.56	26.24
Copper (mg)	0.0	0.022	0.021	0.001	0.003	0.091	0.295	0.086	1.245	0.0	0.0	0.006	н/д	0.053	0.0	1.823	7.292
Manganese (mg)	0.0	0.123	0.024	0.05	0.009	н/д	0.057	3.264	0.045	0.002	0.0	0.03	н/д	0.085	0.0	3.688	14.752
Selenium (mcg)	0.0	1.1	0.0	0.0	0.0	61.7	43.1	43.0	31.1	0.0	0.0	0.0	н/д	0.2	0.0	180.2	720.8
Vitamin A, IU (IU)	0.0	0.666	35.1	0.928	42.2	н/д	204.116	153.6	52.5	0.0	0.0	1.57	н/д	0.533	0.0	491.211	1964.844
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	56.699	61.235	46.08	15.75	0.0	0.0	0.0	н/д	0.0	0.0	179.763	719.052
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.8	0.047	2.112	56.699	61.235	46.08	15.75	0.0	0.0	0.079	н/д	0.0	0.0	183.801	735.204
Beta Carotene (mcg)	0.0	0.37	21.0	н/д	25.136	0.0	0.0	0.0	0.0	0.0	0.0	0.819	н/д	0.0	0.0	47.325	189.3
Vitamin E (mg)	1.94	0.01	0.2	н/д	0.01	1.45	1.25	0.53	1.1	0.0	1.94	0.0	н/д	0.01	3.87	12.3	49.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	172.364	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	172.364	689.456
Lycopene (mcg)	0.0	0.0	830.1	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	н/д	0.0	0.0	830.132	3320.528
Lutein + zeaxanthin (mcg)	0.0	1.183	25.8	н/д	45.2	0.0	0.0	0.0	0.0	0.0	0.0	1.076	н/д	2.663	0.0	75.922	303.688
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.01	0.0	н/д	0.0	0.03	0.06	0.24
Tocopherol, gamma (mg)	0.11	н/д	0.02	н/д	0.0	н/д	0.11	0.02	н/д	н/д	0.11	0.02	н/д	0.0	0.22	0.62	2.48
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.3	2.8	0.1	0.1	0.7	2.3	7.7	0.0	0.0	0.0	0.1	н/д	3.0	0.0	19.2	76.8
Thiamin (mg)	0.0	0.015	0.015	0.0	0.0	0.204	0.034	0.154	0.008	0.0	0.0	0.001	н/д	0.043	0.0	0.473	1.892
Riboflavin (mg)	0.0	0.008	0.018	0.0	0.001	0.181	0.034	0.202	0.038	0.0	0.0	0.001	н/д	0.016	0.0	0.499	1.996
Niacin (mg)	0.0	0.052	0.213	0.003	0.007	4.921	2.892	1.536	1.095	0.0	0.0	0.006	н/д	0.554	0.0	11.278	45.112
Pantothenic acid (mg)	0.0	0.044	0.036	н/д	0.002	н/д	0.318	0.48	1.223	0.0	0.0	н/д	н/д	0.16	0.0	2.262	9.048
Vitamin B-6 (mg)	0.0	0.092	0.033	0.002	0.001	0.295	0.113	0.048	0.045	0.0	0.0	0.002	н/д	0.186	0.0	0.817	3.268
Folate (mcg)	0.0	0.222	2.4	0.163	0.544	11.34	3.402	40.32	6.75	0.0	0.0	0.053	н/д	7.455	0.0	72.648	290.592
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	8.46	1.32	11.52	0.7	0.0	0.0	0.0	н/д	0.0	0.0	21.99	87.96
Choline (mg)	0.0	1.7	2.1	н/д	0.1	155.6	91.7	62.4	60.7	0.0	0.0	0.1	н/д	6.7	0.1	381.2	1524.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.003	н/д	0.0	н/д	0.318	0.125	0.195	0.0	0.0	н/д	н/д	0.011	0.0	0.656	2.624
Threonine (g)	0.0	0.012	0.012	н/д	0.001	н/д	0.93	0.49	0.57	0.0	0.0	н/д	н/д	0.032	0.0	2.046	8.184
Isoleucine (g)	0.0	0.016	0.006	н/д	0.001	н/д	1.123	0.499	0.683	0.0	0.0	н/д	н/д	0.032	0.0	2.359	9.436
Leucine (g)	0.0	0.023	0.009	н/д	0.002	н/д	1.826	0.806	1.118	0.0	0.0	н/д	н/д	0.048	0.0	3.831	15.324
Lysine (g)	0.0	0.02	0.009	н/д	0.001	н/д	2.007	0.854	1.23	0.0	0.0	н/д	н/д	0.053	0.0	4.175	16.7
Methionine (g)	0.0	0.006	0.003	н/д	0.0	н/д	0.646	0.259	0.398	0.0	0.0	н/д	н/д	0.016	0.0	1.328	5.312
Cystine (g)	0.0	0.005	0.003	н/д	0.0	н/д	0.261	0.154	0.158	0.0	0.0	н/д	н/д	0.011	0.0	0.591	2.364
Phenylalanine (g)	0.0	0.013	0.009	н/д	0.001	н/д	0.975	0.413	0.593	0.0	0.0	н/д	н/д	0.096	0.0	2.1	8.4
Tyrosine (g)	0.0	0.006	0.006	н/д	0.001	н/д	0.771	0.365	0.473	0.0	0.0	н/д	н/д	0.021	0.0	1.642	6.568
Valine (g)	0.0	0.021	0.006	н/д	0.001	н/д	1.089	0.499	0.66	0.0	0.0	н/д	н/д	0.053	0.0	2.33	9.32
Arginine (g)	0.0	0.047	0.006	н/д	0.001	н/д	2.018	0.835	1.23	0.0	0.0	н/д	н/д	0.048	0.0	4.185	16.74
Histidine (g)	0.0	0.008	0.006	н/д	0.0	н/д	0.465	0.221	0.285	0.0	0.0	н/д	н/д	0.021	0.0	1.007	4.028
Alanine (g)	0.0	0.01	0.009	н/д	0.001	н/д	1.304	0.691	0.803	0.0	0.0	н/д	н/д	0.027	0.0	2.844	11.376
Aspartic acid (g)	0.0	0.036	0.048	н/д	0.002	н/д	2.381	1.104	1.455	0.0	0.0	н/д	н/д	0.266	0.0	5.293	21.172
Glutamic acid (g)	0.0	0.06	0.144	н/д	0.002	н/д	3.935	1.555	2.408	0.0	0.0	н/д	н/д	0.197	0.0	8.301	33.204
Glycine (g)	0.0	0.015	0.006	н/д	0.001	н/д	1.395	0.71	0.848	0.0	0.0	н/д	н/д	0.027	0.0	3.001	12.004
Proline (g)	0.0	0.007	0.006	н/д	0.001	н/д	0.76	0.47	0.465	0.0	0.0	н/д	н/д	0.032	0.0	1.741	6.964
Serine (g)	0.0	0.014	0.009	н/д	0.001	н/д	0.907	0.509	0.555	0.0	0.0	н/д	н/д	0.037	0.0	2.032	8.128
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	145.149	172.364	26.88	71.25	0.0	0.0	0.0	н/д	0.0	0.0	415.643	1662.572
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.864	0.007	0.006	0.003	0.0	1.089	0.374	0.413	0.135	0.0	1.864	0.005	н/д	0.011	3.729	9.5	38.0
Phytosterols (mg)	29.835	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	29.835	0.483	н/д	2.663	59.67	122.486	489.944
Monounsaturated Fat (g)	9.85	0.001	0.006	0.001	0.001	2.041	0.283	0.49	0.195	0.0	9.85	0.005	н/д	0.0	19.699	42.421	169.684
Polyunsaturated (g)	1.42	0.018	0.015	0.004	0.003	1.588	0.76	0.586	0.113	0.0	1.42	0.006	н/д	0.021	2.84	8.794	35.176