| 1/4 c. chopped onion |
1 1/2 teaspoons |
$0.79 per pound
|
$0.01 |
| 3 cloves garlic, chopped |
3/8 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 tbsp. snipped parsley |
3/8 teaspoon |
$1.09 per cup
|
$0.01 |
| 1/4 c. extra virgin olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| 4 med. tomatoes, skinned & diced |
1/2 tomatoes |
$1.99 per pound
|
$0.27 |
| 2 (8 ounce.) cans tomato sauce |
2 fl oz |
$1.85 per 15 fluid ounces
|
$0.25 |
| 1/2 teaspoon saffron |
0.06 teaspoon |
$17.77 per 0.06 ounces
|
$0.46 |
| 1 1/2 c. water or possibly fish stock |
3 tablespoons |
n/a
|
|
| 1-2 teaspoon salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/8 teaspoon celery seed |
0.02 teaspoon |
$6.39 per 7/8 ounces
|
$0.01 |
| 1 teaspoon black pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 teaspoon oregano |
0.06 teaspoon |
$3.89 per 3/4 ounces
|
$0.01 |
| 2 pound fish cut into chunks (halibut, cod, red snapper, pompano, sea bass) |
1/4 lb |
n/a
|
|
| 1/2 pound scallops |
1 oz |
$9.99 per pound
|
$0.62 |
| 2/3 pound shrimp in shell |
1 1/3 oz |
$6.99 per pound
|
$0.58 |
| 1 doz. clams in shell or possibly 2 (10 1/2 ounce.) cans clams mussels in shell (if possible) |
1/8 dozen |
$7.99 per pound
|
$0.38 |
| Total per Serving |
$2.71 |
| Total Recipe |
$21.72 |
Suggestions?