Рецепт Bouillabaisse Fondue - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x red thin-skinned potatoes - (to 18) scrubbed (abt 1 1/2" wide)
1/2 lb boned skinned hard-flesh fish (such as halibut)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sea scallops
56.7g 		shrimp
56.7g 		Всего в порции Всего в рецепте
Protein (g) 9.51 11.52 21.03 84.12
Total Fat (g) 0.43 0.98 1.41 5.64
Carbohydrates (g) 1.34 0.52 1.85 7.4
Ash (g) 0.87 0.68 1.55 6.2
Calories (kcal) 49.896 60.102 109.998 439.992
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 44.55 43.01 87.56 350.24
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 13.608 29.484 43.092 172.368
Iron (mg) 0.16 1.37 1.53 6.12
Magnesium (mg) 31.752 20.979 52.731 210.924
Phosphorus (mg) 124.173 116.235 240.408 961.632
Potassium (mg) 182.574 104.895 287.469 1149.876
Sodium (mg) 91.287 83.916 175.203 700.812
Zinc (mg) 0.54 0.63 1.17 4.68
Copper (mg) 0.028 0.147 0.176 0.704
Manganese (mg) 0.051 0.028 0.079 0.316
Selenium (mcg) 12.6 21.5 34.1 136.4
Vitamin A, IU (IU) 28.35 102.06 130.41 521.64
Retinol (mcg) 8.505 30.618 39.123 156.492
Vitamin A, RAE (mcg_RAE) 8.505 30.618 39.123 156.492
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.62 0.62 2.48
Vitamin D (IU) н/д 86.184 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 1.1 2.8 11.2
Thiamin (mg) 0.006 0.017 0.023 0.092
Riboflavin (mg) 0.04 0.017 0.057 0.228
Niacin (mg) 0.652 1.446 2.098 8.392
Pantothenic acid (mg) 0.079 0.159 0.238 0.952
Vitamin B-6 (mg) 0.085 0.057 0.142 0.568
Folate (mcg) 9.072 1.701 10.773 43.092
Vitamin B-12 (mcg) 0.87 0.66 1.53 6.12
Choline (mg) 36.9 45.9 82.7 330.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.159 0.266 1.064
Threonine (g) 0.408 0.465 0.873 3.492
Isoleucine (g) 0.414 0.561 0.975 3.9
Leucine (g) 0.669 0.913 1.582 6.328
Lysine (g) 0.709 1.004 1.712 6.848
Methionine (g) 0.215 0.323 0.539 2.156
Cystine (g) 0.125 0.13 0.255 1.02
Phenylalanine (g) 0.34 0.488 0.828 3.312
Tyrosine (g) 0.306 0.386 0.692 2.768
Valine (g) 0.414 0.544 0.958 3.832
Arginine (g) 0.692 1.009 1.701 6.804
Histidine (g) 0.181 0.232 0.414 1.656
Alanine (g) 0.578 0.652 1.23 4.92
Aspartic acid (g) 0.919 1.191 2.109 8.436
Glutamic acid (g) 1.293 1.967 3.26 13.04
Glycine (g) 0.595 0.697 1.293 5.172
Proline (g) 0.391 0.38 0.771 3.084
Serine (g) 0.425 0.454 0.879 3.516
Cholesterol (mg) 18.711 86.184 104.895 419.58
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 0.187 0.232 0.928
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.023 0.142 0.164 0.656
Polyunsaturated (g) 0.147 0.38 0.527 2.108