Рецепт Bouillabaisse A La Marseillaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x garfish, remove fillets and set aside
1 x trevally fillet, skin removed
2 x flat head fillets
250 gm Blue eye cod, fillet, tail end & skin off
2 x John Dory fillets
1 x rock lobster tail, meat removed and sliced and set aside.
6 slc crusty bread, toasted (6 to 8)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		whiting
92.0g 		snapper
218.0g 		olive oil
54.0g 		onions
126.0g 		leek
39.16g 		tomatoes
338.52g 		garlic
10.44g 		parsley
3.61g 		saffron
0.18g 		bulb fennel
42.12g 		Всего в порции Всего в рецепте
Protein (g) 16.85 44.71 0.0 1.39 0.59 2.98 0.66 0.11 0.02 0.52 67.82 67.82
Total Fat (g) 1.21 2.92 54.0 0.13 0.12 0.68 0.05 0.03 0.01 0.08 59.22 59.22
Carbohydrates (g) 0.0 0.0 0.0 11.77 5.54 13.27 3.45 0.23 0.12 3.07 37.45 37.45
Ash (g) 1.2 2.86 0.0 0.44 0.41 1.69 0.16 0.08 0.01 0.44 7.28 7.28
Calories (kcal) 82.8 218.0 477.36 50.4 23.888 60.934 15.556 1.3 0.558 13.057 943.852 943.852
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 1.25 н/д 0.0 н/д н/д н/д н/д 1.25 1.25
Glucose (dextrose) (g) н/д н/д н/д 2.48 н/д 4.23 н/д н/д н/д н/д 6.71 6.71
Fructose (g) н/д н/д н/д 1.63 н/д 4.64 н/д н/д н/д н/д 6.26 6.26
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 73.85 167.58 0.0 112.28 32.5 319.9 6.12 3.17 0.02 38.0 753.41 753.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 5.34 1.53 8.9 0.1 0.03 н/д н/д 15.91 15.91
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.1 0.7 4.1 0.2 0.1 0.0 1.3 8.6 8.6
Calcium (mg) 44.16 69.76 0.54 28.98 23.104 33.852 18.896 4.982 0.2 20.639 245.113 245.113
Iron (mg) 0.31 0.39 0.3 0.26 0.82 0.91 0.18 0.22 0.02 0.31 3.74 3.74
Magnesium (mg) 19.32 69.76 0.0 12.6 10.965 37.237 2.61 1.805 0.475 7.16 161.933 161.933
Phosphorus (mg) 204.24 431.64 0.0 36.54 13.706 81.245 15.973 2.094 0.454 21.06 806.951 806.951
Potassium (mg) 229.08 909.06 0.54 183.96 70.488 802.292 41.864 19.999 3.103 174.377 2434.764 2434.764
Sodium (mg) 66.24 139.52 1.08 5.04 7.832 16.926 1.775 2.022 0.266 21.902 262.603 262.603
Zinc (mg) 0.81 0.78 0.0 0.21 0.05 0.58 0.12 0.04 0.0 0.08 2.68 2.68
Copper (mg) 0.028 0.065 0.0 0.05 0.047 0.203 0.031 0.005 0.001 0.029 0.46 0.46
Manganese (mg) 0.092 0.022 0.0 0.164 0.188 0.372 0.174 0.006 0.051 0.08 1.149 1.149
Selenium (mcg) 29.5 83.3 0.0 0.6 0.4 0.0 1.5 0.0 0.0 0.3 115.6 115.6
Vitamin A, IU (IU) 92.0 218.0 0.0 2.52 652.797 2819.872 0.94 304.106 0.954 56.441 4147.63 4147.63
Retinol (mcg) 27.6 65.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.0 93.0
Vitamin A, RAE (mcg_RAE) 27.6 65.4 0.0 0.0 32.503 142.178 0.0 15.198 0.049 2.948 285.876 285.876
Beta Carotene (mcg) 0.0 0.0 0.0 1.26 391.6 1519.955 0.522 182.449 н/д н/д 2095.786 2095.786
Vitamin E (mg) 0.28 1.09 7.75 0.03 0.36 1.83 0.01 0.03 н/д н/д 11.36 11.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 8710.12 0.0 0.0 н/д н/д 8710.12 8710.12
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.04 744.04 416.38 1.67 200.752 н/д н/д 1367.882 1367.882
Tocopherol, beta (mg) н/д н/д 0.06 0.0 н/д 0.03 н/д 0.0 н/д н/д 0.09 0.09
Tocopherol, gamma (mg) н/д н/д 0.45 0.0 н/д 0.41 н/д 0.02 н/д н/д 0.87 0.87
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.0 9.3 4.7 43.0 3.3 4.8 0.1 5.1 73.8 73.8
Thiamin (mg) 0.055 0.109 0.0 0.063 0.023 0.135 0.021 0.003 0.0 0.004 0.415 0.415
Riboflavin (mg) 0.046 0.0 0.0 0.038 0.012 0.068 0.011 0.004 0.0 0.013 0.191 0.191
Niacin (mg) 1.196 0.61 0.0 0.151 0.157 1.997 0.073 0.047 0.003 0.27 4.504 4.504
Pantothenic acid (mg) 0.202 1.635 0.0 0.151 0.055 0.305 0.063 0.014 н/д 0.097 2.522 2.522
Vitamin B-6 (mg) 0.147 0.872 0.0 0.151 0.09 0.271 0.129 0.003 0.002 0.021 1.687 1.687
Folate (mcg) 11.96 10.9 0.0 23.94 25.062 50.778 0.313 5.487 0.167 11.372 139.981 139.981
Vitamin B-12 (mcg) 2.12 6.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.66 8.66
Choline (mg) 59.8 141.7 0.2 7.7 3.7 22.7 2.4 0.5 н/д н/д 238.6 238.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.193 0.501 0.0 0.013 0.004 0.034 0.007 0.002 н/д н/д 0.754 0.754
Threonine (g) 0.736 1.962 0.0 0.025 0.023 0.102 0.017 0.004 н/д н/д 2.869 2.869
Isoleucine (g) 0.773 2.071 0.0 0.013 0.02 0.068 0.023 0.004 н/д н/д 2.971 2.971
Leucine (g) 1.371 3.641 0.0 0.038 0.039 0.102 0.032 0.007 н/д н/д 5.23 5.23
Lysine (g) 1.546 4.098 0.0 0.05 0.031 0.102 0.028 0.006 н/д н/д 5.862 5.862
Methionine (g) 0.497 1.33 0.0 0.0 0.008 0.034 0.008 0.001 н/д н/д 1.878 1.878
Cystine (g) 0.184 0.48 0.0 0.0 0.012 0.034 0.007 0.0 н/д н/д 0.717 0.717
Phenylalanine (g) 0.662 1.744 0.0 0.038 0.023 0.237 0.019 0.005 н/д н/д 2.729 2.729
Tyrosine (g) 0.57 1.504 0.0 0.013 0.016 0.034 0.008 0.003 н/д н/д 2.148 2.148
Valine (g) 0.865 2.311 0.0 0.025 0.023 0.068 0.03 0.006 н/д н/д 3.328 3.328
Arginine (g) 1.012 2.681 0.0 0.126 0.031 0.068 0.066 0.004 н/д н/д 3.989 3.989
Histidine (g) 0.497 1.308 0.0 0.013 0.012 0.034 0.011 0.002 н/д н/д 1.877 1.877
Alanine (g) 1.021 2.703 0.0 0.025 0.027 0.102 0.014 0.007 н/д н/д 3.899 3.899
Aspartic acid (g) 1.73 4.578 0.0 0.113 0.055 0.474 0.051 0.01 н/д н/д 7.011 7.011
Glutamic acid (g) 2.512 6.671 0.0 0.328 0.09 1.456 0.085 0.009 н/д н/д 11.149 11.149
Glycine (g) 0.81 2.136 0.0 0.038 0.027 0.068 0.021 0.005 н/д н/д 3.105 3.105
Proline (g) 0.598 1.591 0.0 0.013 0.027 0.068 0.01 0.008 н/д н/д 2.315 2.315
Serine (g) 0.69 1.831 0.0 0.025 0.035 0.102 0.02 0.005 н/д н/д 2.708 2.708
Cholesterol (mg) 61.64 80.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.3 142.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.23 0.632 7.457 0.05 0.016 0.102 0.009 0.005 0.003 н/д 8.504 8.504
Phytosterols (mg) н/д н/д 119.34 18.9 н/д 23.696 н/д 0.181 н/д н/д 162.117 162.117
Monounsaturated Fat (g) 0.258 0.545 39.398 0.013 0.0 0.102 0.001 0.011 0.001 н/д 40.328 40.328
Polyunsaturated (g) 0.386 1.003 5.681 0.025 0.067 0.271 0.026 0.004 0.004 н/д 7.467 7.467