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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rolled
36.0g 		cheese
3.5g 		Всего в порции Всего в рецепте
Protein (g) 3.71 0.87 4.58 4.58
Total Fat (g) 1.22 1.16 2.38 2.38
Carbohydrates (g) 19.12 0.04 19.16 19.16
Ash (g) 1.04 н/д 1.04 1.04
Calories (kcal) 102.96 14.105 117.065 117.065
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 10.84 1.29 12.12 12.12
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.02 0.44 0.44
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 1.8 1.8
Calcium (mg) 10.8 25.235 36.035 36.035
Iron (mg) 0.97 0.02 1.0 1.0
Magnesium (mg) 19.44 0.98 20.42 20.42
Phosphorus (mg) 57.24 17.92 75.16 75.16
Potassium (mg) 64.8 3.43 68.23 68.23
Sodium (mg) 321.12 21.735 342.855 342.855
Zinc (mg) 0.35 0.11 0.46 0.46
Copper (mg) 0.072 0.001 0.073 0.073
Manganese (mg) 0.252 н/д 0.252 0.252
Selenium (mcg) 10.0 0.5 10.5 10.5
Vitamin A, IU (IU) 2.52 н/д 2.52 2.52
Retinol (mcg) 0.0 9.03 9.03 9.03
Vitamin A, RAE (mcg_RAE) 0.0 9.275 9.275 9.275
Beta Carotene (mcg) 1.44 2.975 4.415 4.415
Vitamin E (mg) 0.12 0.01 0.13 0.13
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.44 0.0 19.44 19.44
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.137 0.001 0.138 0.138
Riboflavin (mg) 0.097 0.013 0.111 0.111
Niacin (mg) 1.404 0.003 1.407 1.407
Pantothenic acid (mg) 0.137 н/д 0.137 0.137
Vitamin B-6 (mg) 0.022 0.002 0.024 0.024
Folate (mcg) 35.64 0.63 36.27 36.27
Vitamin B-12 (mcg) 0.0 0.03 0.03 0.03
Choline (mg) 5.3 0.6 5.8 5.8
Folic acid (mcg) 27.72 0.0 27.72 27.72
Tryptophan (g) 0.043 н/д 0.043 0.043
Threonine (g) 0.112 н/д 0.112 0.112
Isoleucine (g) 0.144 н/д 0.144 0.144
Leucine (g) 0.256 н/д 0.256 0.256
Lysine (g) 0.101 н/д 0.101 0.101
Methionine (g) 0.061 н/д 0.061 0.061
Cystine (g) 0.079 н/д 0.079 0.079
Phenylalanine (g) 0.184 н/д 0.184 0.184
Tyrosine (g) 0.094 н/д 0.094 0.094
Valine (g) 0.169 н/д 0.169 0.169
Arginine (g) 0.144 н/д 0.144 0.144
Histidine (g) 0.079 н/д 0.079 0.079
Alanine (g) 0.13 н/д 0.13 0.13
Aspartic acid (g) 0.191 н/д 0.191 0.191
Glutamic acid (g) 1.163 н/д 1.163 1.163
Glycine (g) 0.133 н/д 0.133 0.133
Proline (g) 0.407 н/д 0.407 0.407
Serine (g) 0.184 н/д 0.184 0.184
Cholesterol (mg) 0.0 3.675 3.675 3.675
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.22 0.738 0.958 0.958
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.446 0.329 0.775 0.775
Polyunsaturated (g) 0.256 0.033 0.289 0.289