Рецепт Bouchee's Top Ramen Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lettuce 2.08g	onions 57.6g	carrots 108.58g	tomato 134.68g	Всего в порции	Всего в рецепте
Protein (g)	0.03	1.05	1.01	1.19	3.28	3.28
Total Fat (g)	0.0	0.11	0.26	0.27	0.64	0.64
Carbohydrates (g)	0.05	4.23	10.4	5.28	19.96	19.96
Ash (g)	0.01	0.47	1.05	0.67	2.2	2.2
Calories (kcal)	0.333	18.432	44.518	24.242	87.525	87.525
Starch (g)	0.0	н/д	1.55	0.0	1.55	1.55
Sucrose (g)	0.0	н/д	3.9	0.0	3.9	3.9
Glucose (dextrose) (g)	0.0	н/д	0.64	1.68	2.33	2.33
Fructose (g)	0.01	н/д	0.6	1.85	2.45	2.45
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	1.99	51.74	95.87	127.27	276.87	276.87
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.34	5.15	3.54	10.04	10.04
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.5	3.0	1.6	6.2	6.2
Calcium (mg)	0.686	41.472	35.831	13.468	91.458	91.458
Iron (mg)	0.02	0.85	0.33	0.36	1.57	1.57
Magnesium (mg)	0.25	11.52	13.03	14.815	39.614	39.614
Phosphorus (mg)	0.582	21.312	38.003	32.323	92.221	92.221
Potassium (mg)	3.89	158.976	347.456	319.192	829.513	829.513
Sodium (mg)	0.52	9.216	74.92	6.734	91.39	91.39
Zinc (mg)	0.0	0.22	0.26	0.23	0.72	0.72
Copper (mg)	0.001	0.046	0.054	0.081	0.182	0.182
Manganese (mg)	0.004	0.092	0.152	0.148	0.396	0.396
Selenium (mcg)	0.0	0.3	0.1	0.0	0.5	0.5
Vitamin A, IU (IU)	155.834	574.272	18139.375	1121.884	19991.365	19991.365
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.8	28.8	906.643	56.566	999.809	999.809
Beta Carotene (mcg)	93.496	344.448	8995.853	604.713	10038.51	10038.51
Vitamin E (mg)	0.0	0.32	0.72	0.73	1.76	1.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1.086	3465.316	3466.402	3466.402
Lutein + zeaxanthin (mcg)	35.859	654.912	277.965	165.656	1134.392	1134.392
Tocopherol, beta (mg)	0.0	н/д	0.01	0.01	0.02	0.02
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.16	0.17	0.17
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	10.8	6.4	17.1	34.4	34.4
Thiamin (mg)	0.001	0.035	0.076	0.054	0.166	0.166
Riboflavin (mg)	0.002	0.046	0.065	0.027	0.14	0.14
Niacin (mg)	0.007	0.305	1.064	0.795	2.171	2.171
Pantothenic acid (mg)	0.003	0.046	0.293	0.121	0.463	0.463
Vitamin B-6 (mg)	0.002	0.035	0.152	0.108	0.296	0.296
Folate (mcg)	0.749	36.864	20.63	20.202	78.445	78.445
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	3.3	9.6	9.0	22.1	22.1
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.012	0.011	0.013	0.036	0.036
Threonine (g)	0.001	0.04	0.206	0.04	0.288	0.288
Isoleucine (g)	0.001	0.046	0.087	0.027	0.161	0.161
Leucine (g)	0.001	0.063	0.109	0.04	0.214	0.214
Lysine (g)	0.001	0.052	0.109	0.04	0.202	0.202
Methionine (g)	0.0	0.012	0.022	0.013	0.047	0.047
Cystine (g)	0.0	н/д	0.087	0.013	0.101	0.101
Phenylalanine (g)	0.001	0.035	0.065	0.094	0.195	0.195
Tyrosine (g)	0.001	0.029	0.043	0.013	0.086	0.086
Valine (g)	0.001	0.046	0.076	0.027	0.15	0.15
Arginine (g)	0.001	0.075	0.098	0.027	0.2	0.2
Histidine (g)	0.0	0.017	0.043	0.013	0.075	0.075
Alanine (g)	0.001	0.046	0.119	0.04	0.207	0.207
Aspartic acid (g)	0.003	0.098	0.206	0.189	0.496	0.496
Glutamic acid (g)	0.003	0.219	0.402	0.579	1.203	1.203
Glycine (g)	0.001	0.052	0.054	0.027	0.134	0.134
Proline (g)	0.001	0.069	0.054	0.027	0.151	0.151
Serine (g)	0.001	0.046	0.054	0.04	0.142	0.142
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.017	0.043	0.04	0.101	0.101
Phytosterols (mg)	н/д	н/д	н/д	9.428	9.428	9.428
Monounsaturated Fat (g)	н/д	0.017	0.011	0.04	0.069	0.069
Polyunsaturated (g)	н/д	0.04	0.13	0.108	0.278	0.278