Рецепт Botvinia (Cold, Green Vegetable Soup With Fish) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
cucumber
25.55g |
spinach
61.24g |
salt
0.75g |
sugar
0.39g |
crab
28.35g |
sturgeon
85.05g |
whitefish
85.05g |
scallions
12.0g |
onion
4.5g |
garlic
0.33g |
vodka
7.09g |
beer
178.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.15 | 1.75 | 0.0 | 0.0 | 5.82 | 13.73 | 19.9 | 0.22 | 0.05 | 0.02 | 0.0 | 0.82 | 42.46 | 339.68 |
Total Fat (g) | 0.04 | 0.24 | 0.0 | 0.0 | 0.35 | 3.44 | 0.79 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 4.88 | 39.04 |
Carbohydrates (g) | 0.55 | 2.22 | 0.0 | 0.39 | 0.0 | 0.0 | 0.0 | 0.88 | 0.42 | 0.11 | 0.0 | 6.33 | 10.9 | 87.2 |
Ash (g) | 0.09 | 1.05 | 0.75 | 0.0 | 0.58 | 0.94 | 4.3 | 0.1 | 0.02 | 0.0 | 0.0 | 0.29 | 8.12 | 64.96 |
Calories (kcal) | 3.066 | 14.084 | 0.0 | 1.524 | 28.067 | 89.301 | 91.853 | 3.84 | 1.8 | 0.486 | 16.372 | 76.626 | 327.018 | 2616.144 |
Starch (g) | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.16 |
Sucrose (g) | 0.0 | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | 0.0 | 0.09 | 0.72 |
Glucose (dextrose) (g) | 0.16 | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | н/д | н/д | 0.0 | 0.32 | 2.56 |
Fructose (g) | 0.19 | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.0 | 0.34 | 2.72 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 6.9 | 9.3 | 74.4 |
Water (g) | 24.71 | 55.97 | 0.0 | 0.0 | 21.59 | 65.1 | 60.24 | 10.78 | 4.01 | 0.19 | 4.72 | 163.87 | 411.19 | 3289.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.35 | 0.26 | 0.0 | 0.39 | 0.0 | 0.0 | 0.0 | 0.28 | 0.19 | 0.0 | 0.0 | 0.0 | 1.48 | 11.84 |
Galactose (g) | 0.0 | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.06 | 0.48 |
Dietary Fiber (g) | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 15.2 |
Calcium (mg) | 3.577 | 60.623 | 0.18 | 0.004 | 28.634 | 11.056 | 15.309 | 8.64 | 1.035 | 0.591 | 0.0 | 7.128 | 136.776 | 1094.208 |
Iron (mg) | 0.06 | 1.66 | 0.0 | 0.0 | 0.24 | 0.6 | 0.43 | 0.18 | 0.01 | 0.01 | 0.0 | 0.04 | 3.21 | 25.68 |
Magnesium (mg) | 3.066 | 48.376 | 0.008 | 0.0 | 11.057 | 29.767 | 19.561 | 2.4 | 0.45 | 0.082 | 0.0 | 10.692 | 125.458 | 1003.664 |
Phosphorus (mg) | 5.366 | 30.005 | 0.0 | 0.0 | 73.71 | 179.453 | 112.264 | 4.44 | 1.305 | 0.499 | 0.354 | 24.948 | 432.344 | 3458.752 |
Potassium (mg) | 34.748 | 341.692 | 0.06 | 0.008 | 106.029 | 241.538 | 359.756 | 33.12 | 6.57 | 1.308 | 0.071 | 48.114 | 1173.015 | 9384.12 |
Sodium (mg) | 0.511 | 48.376 | 290.685 | 0.0 | 94.406 | 45.926 | 866.647 | 1.92 | 0.18 | 0.055 | 0.071 | 7.128 | 1355.905 | 10847.24 |
Zinc (mg) | 0.04 | 0.32 | 0.0 | 0.0 | 1.14 | 0.36 | 0.42 | 0.05 | 0.01 | 0.0 | 0.0 | 0.02 | 2.36 | 18.88 |
Copper (mg) | 0.018 | 0.08 | 0.0 | 0.0 | 0.215 | 0.034 | 0.272 | 0.01 | 0.002 | 0.001 | 0.001 | 0.018 | 0.65 | 5.2 |
Manganese (mg) | 0.018 | 0.551 | 0.001 | 0.0 | 0.054 | 0.026 | 0.026 | 0.019 | 0.006 | 0.005 | 0.0 | 0.018 | 0.723 | 5.784 |
Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 9.0 | 10.7 | 11.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 33.1 | 264.8 |
Vitamin A, IU (IU) | 18.396 | 5742.015 | 0.0 | 0.0 | 1.985 | 595.341 | 161.593 | 119.64 | 0.09 | 0.029 | 0.0 | 0.0 | 6639.089 | 53112.712 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.567 | 178.602 | 48.478 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227.647 | 1821.176 |
Vitamin A, RAE (mcg_RAE) | 1.022 | 287.193 | 0.0 | 0.0 | 0.567 | 178.602 | 48.478 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 521.862 | 4174.896 |
Beta Carotene (mcg) | 7.921 | 3445.087 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.76 | 0.045 | 0.016 | н/д | 0.0 | 3524.829 | 28198.632 |
Vitamin E (mg) | 0.01 | 1.24 | 0.0 | 0.0 | 0.52 | 0.43 | 0.17 | 0.07 | 0.0 | 0.0 | н/д | 0.0 | 2.43 | 19.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 4.088 | 7469.457 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.44 | 0.18 | 0.052 | н/д | 0.0 | 7610.218 | 60881.744 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | 0.11 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.12 | 0.96 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.08 |
Vitamin C (mg) | 0.8 | 17.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2.3 | 0.3 | 0.1 | 0.0 | 0.0 | 21.5 | 172.0 |
Thiamin (mg) | 0.008 | 0.049 | 0.0 | 0.0 | 0.023 | 0.06 | 0.026 | 0.007 | 0.002 | 0.001 | 0.001 | 0.018 | 0.193 | 1.544 |
Riboflavin (mg) | 0.008 | 0.116 | 0.0 | 0.0 | 0.023 | 0.06 | 0.085 | 0.01 | 0.001 | 0.0 | 0.001 | 0.053 | 0.357 | 2.856 |
Niacin (mg) | 0.01 | 0.441 | 0.0 | 0.0 | 0.388 | 7.059 | 2.041 | 0.064 | 0.005 | 0.002 | 0.0 | 0.909 | 10.92 | 87.36 |
Pantothenic acid (mg) | 0.061 | 0.043 | 0.0 | 0.0 | 0.102 | 0.638 | 0.085 | 0.01 | 0.005 | 0.002 | 0.0 | 0.071 | 1.017 | 8.136 |
Vitamin B-6 (mg) | 0.013 | 0.122 | 0.0 | 0.0 | 0.043 | 0.17 | 0.332 | 0.007 | 0.005 | 0.004 | 0.0 | 0.089 | 0.785 | 6.28 |
Folate (mcg) | 3.577 | 118.796 | 0.0 | 0.0 | 12.191 | 12.757 | 5.953 | 7.68 | 0.855 | 0.01 | 0.0 | 10.692 | 172.511 | 1380.088 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 1.87 | 2.77 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 4.81 | 38.48 |
Choline (mg) | 1.5 | 11.0 | 0.0 | 0.0 | 9.5 | 55.3 | 80.8 | 0.7 | 0.3 | 0.1 | н/д | 18.0 | 177.1 | 1416.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.024 | 0.0 | н/д | 0.082 | 0.153 | 0.221 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.487 | 3.896 |
Threonine (g) | 0.003 | 0.073 | 0.0 | н/д | 0.235 | 0.604 | 0.876 | 0.008 | 0.001 | 0.001 | 0.0 | 0.0 | 1.801 | 14.408 |
Isoleucine (g) | 0.003 | 0.092 | 0.0 | н/д | 0.284 | 0.629 | 0.919 | 0.01 | 0.0 | 0.001 | 0.0 | 0.0 | 1.937 | 15.496 |
Leucine (g) | 0.008 | 0.135 | 0.0 | н/д | 0.462 | 1.114 | 1.616 | 0.013 | 0.001 | 0.001 | 0.0 | 0.0 | 3.35 | 26.8 |
Lysine (g) | 0.008 | 0.104 | 0.0 | н/д | 0.507 | 1.259 | 1.829 | 0.011 | 0.002 | 0.001 | 0.0 | 0.0 | 3.72 | 29.76 |
Methionine (g) | 0.003 | 0.031 | 0.0 | н/д | 0.164 | 0.408 | 0.587 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 1.195 | 9.56 |
Cystine (g) | 0.003 | 0.024 | 0.0 | н/д | 0.065 | 0.145 | 0.213 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 3.6 |
Phenylalanine (g) | 0.008 | 0.08 | 0.0 | н/д | 0.247 | 0.536 | 0.774 | 0.007 | 0.001 | 0.001 | 0.0 | 0.0 | 1.653 | 13.224 |
Tyrosine (g) | 0.0 | 0.067 | 0.0 | н/д | 0.193 | 0.468 | 0.672 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 1.407 | 11.256 |
Valine (g) | 0.003 | 0.098 | 0.0 | н/д | 0.275 | 0.706 | 1.029 | 0.01 | 0.001 | 0.001 | 0.0 | 0.0 | 2.122 | 16.976 |
Arginine (g) | 0.008 | 0.098 | 0.0 | н/д | 0.507 | 0.825 | 1.191 | 0.016 | 0.005 | 0.002 | 0.0 | 0.0 | 2.651 | 21.208 |
Histidine (g) | 0.0 | 0.037 | 0.0 | н/д | 0.119 | 0.408 | 0.587 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 1.155 | 9.24 |
Alanine (g) | 0.008 | 0.086 | 0.0 | н/д | 0.329 | 0.833 | 1.208 | 0.01 | 0.001 | 0.0 | 0.0 | 0.018 | 2.492 | 19.936 |
Aspartic acid (g) | 0.01 | 0.147 | 0.0 | н/д | 0.601 | 1.403 | 2.041 | 0.02 | 0.004 | 0.002 | 0.0 | 0.036 | 4.264 | 34.112 |
Glutamic acid (g) | 0.051 | 0.208 | 0.0 | н/д | 0.992 | 2.05 | 2.968 | 0.046 | 0.012 | 0.003 | 0.0 | 0.089 | 6.418 | 51.344 |
Glycine (g) | 0.008 | 0.08 | 0.0 | н/д | 0.352 | 0.663 | 0.953 | 0.011 | 0.001 | 0.001 | 0.0 | 0.018 | 2.085 | 16.68 |
Proline (g) | 0.003 | 0.067 | 0.0 | н/д | 0.193 | 0.485 | 0.706 | 0.014 | 0.0 | 0.0 | 0.0 | 0.071 | 1.54 | 12.32 |
Serine (g) | 0.008 | 0.061 | 0.0 | н/д | 0.23 | 0.561 | 0.816 | 0.01 | 0.001 | 0.001 | 0.0 | 0.0 | 1.687 | 13.496 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 25.232 | 51.029 | 28.066 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.327 | 834.616 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 0.037 | 0.0 | 0.0 | 0.071 | 0.782 | 0.196 | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | 1.094 | 8.752 |
Phytosterols (mg) | н/д | 5.511 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.675 | н/д | н/д | н/д | 6.186 | 49.488 |
Monounsaturated Fat (g) | 0.0 | 0.006 | 0.0 | 0.0 | 0.062 | 1.65 | 0.238 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 1.961 | 15.688 |
Polyunsaturated (g) | 0.0 | 0.104 | 0.0 | 0.0 | 0.125 | 0.587 | 0.247 | 0.008 | 0.001 | 0.001 | 0.0 | 0.0 | 1.072 | 8.576 |