Рецепт Boston's Union Oyster House's Clam Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	clam juice 241.6g	potatoes 68.04g	clams 181.44g	salt pork 11.34g	onions 12.6g	butter 22.7g	flour 12.5g	pepper sauce 0.13g	worcestershire sauce 0.14g	Всего в порции	Всего в рецепте
Protein (g)	1.45	1.37	23.17	0.57	0.14	0.19	1.29	0.0	0.0	28.19	281.9
Total Fat (g)	0.48	0.06	1.76	9.13	0.01	18.41	0.12	0.0	0.0	29.98	299.8
Carbohydrates (g)	26.46	11.89	4.66	0.0	1.18	0.01	9.54	0.0	0.03	53.76	537.6
Ash (g)	2.05	0.73	3.39	0.41	0.04	0.48	0.06	н/д	0.0	7.18	71.8
Calories (kcal)	115.968	52.39	134.263	84.823	5.04	162.759	45.5	0.015	0.112	600.869	6008.69
Starch (g)	н/д	10.51	н/д	н/д	0.0	н/д	н/д	н/д	н/д	10.51	105.1
Sucrose (g)	н/д	0.12	н/д	н/д	0.12	н/д	н/д	н/д	н/д	0.24	2.4
Glucose (dextrose) (g)	н/д	0.22	н/д	н/д	0.25	н/д	н/д	н/д	н/д	0.47	4.7
Fructose (g)	н/д	0.18	н/д	н/д	0.16	н/д	н/д	н/д	н/д	0.35	3.5
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	211.16	53.98	148.45	1.25	11.23	3.6	1.49	0.12	0.11	431.39	4313.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.0	0.53	0.0	0.0	0.53	0.01	0.03	0.0	0.01	9.12	91.2
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	1.5	0.0	0.0	0.2	0.0	0.3	0.0	0.0	3.0	30.0
Calcium (mg)	19.328	8.165	83.461	0.68	2.898	5.448	1.875	0.015	0.153	122.023	1220.23
Iron (mg)	0.36	0.53	25.36	0.05	0.03	0.0	0.58	0.0	0.01	26.93	269.3
Magnesium (mg)	12.08	15.649	16.329	0.794	1.26	0.454	2.75	0.015	0.019	49.349	493.49
Phosphorus (mg)	26.576	38.782	306.627	5.897	3.654	5.448	13.5	0.029	0.086	400.598	4005.98
Potassium (mg)	215.024	286.442	569.709	7.484	18.396	5.448	13.375	0.16	1.144	1117.183	11171.83
Sodium (mg)	874.592	4.082	101.604	161.482	0.504	130.752	0.25	0.791	1.401	1275.459	12754.59
Zinc (mg)	0.19	0.2	2.49	0.1	0.02	0.02	0.09	0.0	0.0	3.11	31.1
Copper (mg)	0.072	0.075	0.617	0.006	0.005	0.0	0.018	0.0	0.0	0.793	7.93
Manganese (mg)	0.072	0.102	0.907	0.001	0.016	0.0	0.085	н/д	н/д	1.184	11.84
Selenium (mcg)	1.0	0.2	44.1	0.7	0.1	0.2	4.2	0.0	0.0	50.4	504.0
Vitamin A, IU (IU)	359.984	1.361	544.308	0.0	0.252	567.273	0.0	н/д	0.113	1473.291	14732.91
Retinol (mcg)	0.0	0.0	163.292	0.0	0.0	152.317	0.0	0.0	0.001	315.611	3156.11
Vitamin A, RAE (mcg_RAE)	16.912	0.0	163.292	0.0	0.0	155.268	0.0	0.103	0.007	335.582	3355.82
Beta Carotene (mcg)	215.024	0.68	0.0	0.0	0.126	35.866	0.0	1.149	0.061	252.907	2529.07
Vitamin E (mg)	0.27	0.01	0.56	0.0	0.0	0.53	0.01	0.0	0.0	1.37	13.7
Vitamin D (IU)	н/д	н/д	7.257	н/д	н/д	12.712	н/д	н/д	н/д	19.969	199.69
Lycopene (mcg)	7204.512	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7204.512	72045.12
Lutein + zeaxanthin (mcg)	48.32	5.443	0.0	0.0	0.504	0.0	2.25	0.013	0.069	56.598	565.98
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.01	н/д	н/д	0.01	0.1
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.05	н/д	н/д	0.05	0.5
Tocopherol, delta (mg)	н/д	0.0	0.02	н/д	0.0	0.0	0.0	н/д	н/д	0.02	0.2
Vitamin C (mg)	12.1	13.4	23.6	0.0	0.9	0.0	0.0	0.0	0.0	50.0	500.0
Thiamin (mg)	0.048	0.054	0.145	0.025	0.006	0.002	0.099	0.0	0.0	0.38	3.8
Riboflavin (mg)	0.024	0.02	0.381	0.007	0.004	0.007	0.061	0.0	0.0	0.505	5.05
Niacin (mg)	0.556	0.714	3.211	0.184	0.015	0.009	0.738	0.0	0.001	5.428	54.28
Pantothenic acid (mg)	0.193	0.204	0.653	0.024	0.015	0.025	0.055	н/д	н/д	1.169	11.69
Vitamin B-6 (mg)	0.145	0.204	0.109	0.009	0.015	0.0	0.005	0.0	0.0	0.487	4.87
Folate (mcg)	19.328	10.886	29.03	0.113	2.394	0.681	22.875	0.001	0.011	85.32	853.2
Vitamin B-12 (mcg)	0.07	0.0	89.7	0.03	0.0	0.04	0.0	0.0	0.0	89.85	898.5
Choline (mg)	н/д	8.2	117.9	2.2	0.8	4.3	1.3	0.0	0.0	134.7	1347.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	19.25	0.001	0.0	19.251	192.51
Tryptophan (g)	0.0	0.02	0.254	0.002	0.001	0.002	0.016	н/д	н/д	0.296	2.96
Threonine (g)	0.024	0.054	0.998	0.019	0.003	0.009	0.035	н/д	н/д	1.142	11.42
Isoleucine (g)	0.024	0.054	1.016	0.015	0.001	0.011	0.045	н/д	н/д	1.167	11.67
Leucine (g)	0.048	0.082	1.633	0.04	0.004	0.018	0.089	н/д	н/д	1.913	19.13
Lysine (g)	0.024	0.088	1.724	0.048	0.005	0.016	0.029	н/д	н/д	1.934	19.34
Methionine (g)	0.0	0.02	0.526	0.009	0.0	0.005	0.023	н/д	н/д	0.583	5.83
Cystine (g)	0.0	0.02	0.308	0.005	0.0	0.002	0.028	н/д	н/д	0.363	3.63
Phenylalanine (g)	0.024	0.061	0.835	0.022	0.004	0.009	0.065	н/д	н/д	1.019	10.19
Tyrosine (g)	0.024	0.054	0.744	0.009	0.001	0.009	0.039	н/д	н/д	0.881	8.81
Valine (g)	0.024	0.082	1.016	0.027	0.003	0.014	0.053	н/д	н/д	1.218	12.18
Arginine (g)	0.048	0.068	1.687	0.059	0.013	0.007	0.053	н/д	н/д	1.935	19.35
Histidine (g)	0.024	0.034	0.454	0.007	0.001	0.005	0.029	н/д	н/д	0.553	5.53
Alanine (g)	0.024	0.041	1.397	0.032	0.003	0.007	0.041	н/д	н/д	1.544	15.44
Aspartic acid (g)	0.097	0.347	2.232	0.048	0.011	0.014	0.055	н/д	н/д	2.803	28.03
Glutamic acid (g)	0.29	0.238	3.157	0.078	0.033	0.041	0.435	н/д	н/д	4.272	42.72
Glycine (g)	0.024	0.041	1.451	0.041	0.004	0.005	0.046	н/д	н/д	1.612	16.12
Proline (g)	0.024	0.048	0.943	0.031	0.001	0.018	0.15	н/д	н/д	1.215	12.15
Serine (g)	0.024	0.061	1.034	0.022	0.003	0.011	0.065	н/д	н/д	1.22	12.2
Cholesterol (mg)	0.0	0.0	61.688	9.752	0.0	48.805	0.0	0.0	0.0	120.246	1202.46
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.02	0.163	3.332	0.005	11.661	0.02	0.0	0.0	15.202	152.02
Phytosterols (mg)	н/д	3.402	н/д	0.0	1.89	н/д	н/д	н/д	н/д	5.292	52.92
Monounsaturated Fat (g)	0.0	0.0	0.145	4.302	0.001	4.772	0.011	0.0	0.0	9.232	92.32
Polyunsaturated (g)	0.0	0.027	0.508	1.066	0.003	0.69	0.051	0.001	0.0	2.346	23.46