Рецепт Boston Market's. Creamed Spinach - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 284.0g	sauce 250.0g	cream 115.0g	salt 6.0g	butter 28.4g	onion 18.0g	water 59.25g	butter 42.6g	flour 31.25g	salt 1.5g	milk 244.0g	Всего в порции	Всего в рецепте
Protein (g)	10.31	9.6	2.38	0.0	0.24	0.2	0.0	0.36	3.23	0.0	7.86	34.18	34.18
Total Fat (g)	1.62	26.58	22.69	0.0	23.04	0.02	0.0	34.55	0.31	0.0	7.93	116.73	116.73
Carbohydrates (g)	11.96	22.93	3.31	0.0	0.02	1.68	0.0	0.03	23.85	0.0	11.03	74.79	74.79
Ash (g)	4.06	3.68	0.98	5.99	0.6	0.06	0.06	0.9	0.15	1.5	1.68	19.65	19.65
Calories (kcal)	82.36	367.5	221.95	0.0	203.628	7.2	0.0	305.442	113.75	0.0	146.4	1448.23	1448.23
Starch (g)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.68	н/д	0.0	н/д	н/д	0.18	н/д	н/д	н/д	н/д	0.0	0.86	0.86
Glucose (dextrose) (g)	0.68	н/д	0.0	н/д	н/д	0.35	н/д	н/д	н/д	н/д	0.0	1.04	1.04
Fructose (g)	0.51	н/д	0.0	н/д	н/д	0.23	н/д	н/д	н/д	н/д	0.0	0.74	0.74
Lactose (g)	0.0	н/д	4.03	н/д	н/д	0.0	н/д	н/д	н/д	н/д	12.83	16.86	16.86
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	256.08	187.23	85.63	0.01	4.51	16.04	59.19	6.76	3.73	0.0	215.5	834.68	834.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.85	10.9	4.03	0.0	0.02	0.76	0.0	0.03	0.08	0.0	12.83	30.5	30.5
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	8.2	0.5	0.0	0.0	0.0	0.3	0.0	0.0	0.8	0.0	0.0	9.9	9.9
Calcium (mg)	366.36	295.0	126.5	1.44	6.816	4.14	1.778	10.224	4.688	0.36	275.72	1093.025	1093.025
Iron (mg)	5.37	0.83	0.2	0.02	0.01	0.04	0.0	0.01	1.45	0.0	0.07	7.99	7.99
Magnesium (mg)	213.0	35.0	11.5	0.06	0.568	1.8	0.593	0.852	6.875	0.015	24.4	294.663	294.663
Phosphorus (mg)	139.16	245.0	132.25	0.0	6.816	5.22	0.0	10.224	33.75	0.0	222.04	794.46	794.46
Potassium (mg)	982.64	390.0	162.15	0.48	6.816	26.28	0.0	10.224	33.438	0.12	348.92	1961.068	1961.068
Sodium (mg)	210.16	885.0	92.0	2325.48	163.584	0.72	2.37	245.376	0.625	581.37	97.6	4604.285	4604.285
Zinc (mg)	1.59	1.03	0.44	0.01	0.03	0.03	0.01	0.04	0.22	0.0	0.98	4.36	4.36
Copper (mg)	0.398	0.05	0.023	0.002	0.0	0.007	0.006	0.0	0.044	0.0	0.024	0.554	0.554
Manganese (mg)	1.988	0.1	0.012	0.006	0.0	0.023	0.0	0.0	0.213	0.002	0.0	2.343	2.343
Selenium (mcg)	17.0	10.3	3.0	0.0	0.3	0.1	0.0	0.4	10.6	0.0	9.0	50.7	50.7
Vitamin A, IU (IU)	33301.84	817.5	662.4	0.0	709.716	0.36	0.0	1064.574	0.0	0.0	248.88	36805.27	36805.27
Retinol (mcg)	0.0	220.0	184.0	0.0	190.564	0.0	0.0	285.846	0.0	0.0	68.32	948.73	948.73
Vitamin A, RAE (mcg_RAE)	1664.24	225.0	186.3	0.0	194.256	0.0	0.0	291.384	0.0	0.0	68.32	2629.5	2629.5
Beta Carotene (mcg)	19979.4	50.0	29.9	0.0	44.872	0.18	0.0	67.308	0.0	0.0	12.2	20183.86	20183.86
Vitamin E (mg)	8.24	0.7	0.51	0.0	0.66	0.0	0.0	0.99	0.02	0.0	0.15	11.26	11.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	15.904	н/д	0.0	23.856	н/д	н/д	97.6	137.36	137.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	35928.84	2.5	0.0	0.0	0.0	0.72	0.0	0.0	5.625	0.0	0.0	35937.685	35937.685
Tocopherol, beta (mg)	0.03	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.02	н/д	0.0	0.05	0.05
Tocopherol, gamma (mg)	0.4	н/д	0.05	н/д	0.0	0.0	н/д	0.0	0.12	н/д	0.02	0.59	0.59
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.01	н/д	0.0	0.01	0.01
Vitamin C (mg)	15.6	2.0	1.0	0.0	0.0	1.3	0.0	0.0	0.0	0.0	0.0	20.0	20.0
Thiamin (mg)	0.256	0.175	0.046	0.0	0.003	0.009	0.0	0.004	0.247	0.0	0.098	0.837	0.837
Riboflavin (mg)	0.625	0.475	0.196	0.0	0.009	0.005	0.0	0.013	0.153	0.0	0.439	1.914	1.914
Niacin (mg)	1.448	1.0	0.127	0.0	0.011	0.022	0.0	0.017	1.844	0.0	0.268	4.737	4.737
Pantothenic acid (mg)	0.256	0.825	0.391	0.0	0.031	0.022	0.0	0.047	0.138	0.0	0.878	2.587	2.587
Vitamin B-6 (mg)	0.483	0.1	0.069	0.0	0.0	0.022	0.0	0.0	0.013	0.0	0.098	0.784	0.784
Folate (mcg)	411.8	20.0	8.05	0.0	0.852	3.42	0.0	1.278	57.188	0.0	12.2	514.788	514.788
Vitamin B-12 (mcg)	0.0	0.7	0.32	0.0	0.05	0.0	0.0	0.07	0.0	0.0	1.07	2.22	2.22
Choline (mg)	62.8	35.5	22.1	0.0	5.3	1.1	0.0	8.0	3.3	0.0	34.9	172.9	172.9
Folic acid (mcg)	0.0	7.5	0.0	0.0	0.0	0.0	0.0	0.0	48.125	0.0	0.0	55.625	55.625
Tryptophan (g)	0.284	0.1	0.046	0.0	0.003	0.002	н/д	0.004	0.041	0.0	0.195	0.675	0.675
Threonine (g)	0.625	0.35	0.138	0.0	0.011	0.004	н/д	0.017	0.088	0.0	0.342	1.574	1.574
Isoleucine (g)	0.369	0.475	0.161	0.0	0.014	0.002	н/д	0.021	0.113	0.0	0.415	1.57	1.57
Leucine (g)	0.568	0.75	0.311	0.0	0.023	0.005	н/д	0.034	0.222	0.0	0.659	2.571	2.571
Lysine (g)	0.71	0.6	0.265	0.0	0.02	0.007	н/д	0.03	0.072	0.0	0.342	2.045	2.045
Methionine (g)	0.142	0.2	0.081	0.0	0.006	0.0	н/д	0.009	0.056	0.0	0.195	0.688	0.688
Cystine (g)	0.085	0.075	0.035	0.0	0.003	0.0	н/д	0.004	0.069	0.0	0.049	0.319	0.319
Phenylalanine (g)	0.596	0.375	0.15	0.0	0.011	0.005	н/д	0.017	0.163	0.0	0.366	1.683	1.683
Tyrosine (g)	0.625	0.375	0.15	0.0	0.011	0.002	н/д	0.017	0.097	0.0	0.366	1.642	1.642
Valine (g)	0.511	0.525	0.196	0.0	0.017	0.004	н/д	0.026	0.131	0.0	0.464	1.873	1.873
Arginine (g)	1.363	0.275	0.115	0.0	0.009	0.018	н/д	0.013	0.131	0.0	0.195	2.119	2.119
Histidine (g)	0.142	0.2	0.092	0.0	0.006	0.002	н/д	0.009	0.072	0.0	0.195	0.717	0.717
Alanine (g)	0.625	0.275	0.115	0.0	0.009	0.004	н/д	0.013	0.103	0.0	0.244	1.387	1.387
Aspartic acid (g)	1.221	0.575	0.253	0.0	0.017	0.016	н/д	0.026	0.138	0.0	0.586	2.831	2.831
Glutamic acid (g)	1.448	1.6	0.656	0.0	0.051	0.047	н/д	0.077	1.088	0.0	1.586	6.552	6.552
Glycine (g)	0.625	0.175	0.069	0.0	0.006	0.005	н/д	0.009	0.116	0.0	0.195	1.199	1.199
Proline (g)	0.568	0.75	0.299	0.0	0.023	0.002	н/д	0.034	0.375	0.0	0.83	2.88	2.88
Serine (g)	0.483	0.425	0.184	0.0	0.014	0.004	н/д	0.021	0.163	0.0	0.268	1.562	1.562
Cholesterol (mg)	0.0	17.5	59.8	0.0	61.06	0.0	0.0	91.59	0.0	0.0	24.4	254.35	254.35
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.114	7.125	13.237	0.0	14.589	0.007	0.0	21.884	0.05	0.0	4.563	61.568	61.568
Phytosterols (mg)	н/д	72.5	н/д	0.0	н/д	2.7	н/д	н/д	н/д	0.0	н/д	75.2	75.2
Monounsaturated Fat (g)	0.0	11.05	5.831	0.0	5.97	0.002	0.0	8.955	0.028	0.0	1.976	33.811	33.811
Polyunsaturated (g)	0.227	7.15	0.966	0.0	0.863	0.004	0.0	1.295	0.128	0.0	0.488	11.121	11.121