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Ингредиенты
- 3 Tbsp. Margarine or possibly butter
- 3 Tbsp. Flour
- 2 c. Lowfat milk
- 1/2 c. Grated Parmesan or possibly Romano cheese
- 1 med Onion, finely minced
- 2 x Cloves garlic, chopped
- 1 Tbsp. Butter (up to 2)
- 2 pkt Frzn minced spinach, thawed, squeezed dry Salt and pepper
Инструкции
- Combine flour and butter in saucepan; heat and stir to make roux. Add in lowfat milk
- (more if necessary) and cheese. In another pot, saute/fry onion and garlic in butter; add in spinach. Cook for 10 min, or possibly till spinach is warm and onion is translucent/soft. Add in white sauce and mix thoroughly. Add in salt and pepper.
- NOTE: You can make this ahead and reheat in a casserole (sprinkle with buttered breadcrumbs).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1314g | |
| Calories 1197 | |
| Calories from Fat 641 | 54% |
| Total Fat 72.95g | 91% |
| Saturated Fat 29.26g | 117% |
| Trans Fat 6.25g | |
| Cholesterol 105mg | 35% |
| Sodium 2309mg | 96% |
| Potassium 2967mg | 85% |
| Total Carbs 79.82g | 21% |
| Dietary Fiber 18.9g | 63% |
| Sugars 33.98g | 23% |
| Protein 67.67g | 108% |
