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Рецепт Boston Market Meatloaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes sauce
61.25g 		sauce
6.56g 		sugar
3.15g 		sirloin
170.1g 		flour
11.72g 		salt
1.13g 		onion
0.3g 		pepper
0.13g 		garlic
0.18g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.0 0.0 34.02 1.21 0.0 0.03 0.01 0.03 36.11 144.44
Total Fat (g) 0.11 0.02 0.0 17.01 0.11 0.0 0.0 0.0 0.0 17.26 69.04
Carbohydrates (g) 3.3 2.38 3.15 0.0 8.94 0.0 0.24 0.09 0.13 18.22 72.88
Ash (g) 1.23 0.2 0.0 1.67 0.06 1.12 0.01 0.01 0.01 4.29 17.16
Calories (kcal) 14.7 9.844 12.191 299.372 42.661 0.0 1.041 0.338 0.581 380.727 1522.908
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д н/д н/д н/д н/д н/д н/д н/д 0.16 0.64
Glucose (dextrose) (g) 1.43 н/д н/д н/д н/д н/д н/д н/д н/д 1.43 5.72
Fructose (g) 1.02 н/д н/д н/д н/д н/д н/д н/д н/д 1.02 4.08
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.81 3.96 0.0 118.22 1.4 0.0 0.02 0.01 0.01 179.43 717.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.6 1.71 3.15 0.0 0.03 0.0 0.11 0.0 0.04 7.64 30.56
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 7.963 0.788 0.032 20.412 1.758 0.27 1.089 0.579 0.14 33.029 132.116
Iron (mg) 0.62 0.01 0.0 3.81 0.54 0.0 0.01 0.04 0.0 5.05 20.2
Magnesium (mg) 9.8 0.788 0.0 34.02 2.578 0.011 0.366 0.257 0.102 47.921 191.684
Phosphorus (mg) 15.925 1.116 0.0 312.979 12.658 0.0 1.02 0.229 0.73 344.657 1378.628
Potassium (mg) 202.738 13.65 0.063 546.013 12.54 0.09 2.829 1.668 1.927 781.518 3126.072
Sodium (mg) 320.95 73.434 0.0 112.264 0.234 436.028 0.162 0.058 0.046 943.176 3772.704
Zinc (mg) 0.12 0.01 0.0 8.15 0.08 0.0 0.01 0.0 0.0 8.38 33.52
Copper (mg) 0.074 0.005 0.0 0.119 0.016 0.0 0.001 0.001 0.0 0.217 0.868
Manganese (mg) 0.067 0.015 0.0 0.017 0.08 0.001 0.001 0.007 0.001 0.19 0.76
Selenium (mcg) 0.1 0.1 0.0 28.2 4.0 0.0 0.0 0.0 0.1 32.5 130.0
Vitamin A, IU (IU) 265.213 15.422 0.0 0.0 0.0 0.0 0.0 0.396 0.0 281.031 1124.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.475 0.788 0.0 0.0 0.0 0.0 0.0 0.02 0.0 14.282 57.128
Beta Carotene (mcg) 158.638 9.122 0.0 0.0 0.0 0.0 0.0 0.207 0.0 167.966 671.864
Vitamin E (mg) 0.87 0.04 0.0 0.54 0.01 0.0 0.0 0.0 0.0 1.47 5.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 8562.138 290.784 0.0 0.0 0.0 0.0 0.0 0.008 0.0 8852.93 35411.72
Lutein + zeaxanthin (mcg) 14.088 0.0 0.0 0.0 2.11 0.0 0.0 0.272 0.0 16.469 65.876
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.01 н/д 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 н/д н/д н/д 0.04 н/д 0.0 0.01 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 17.6
Thiamin (mg) 0.012 0.001 0.0 0.068 0.093 0.0 0.001 0.0 0.001 0.176 0.704
Riboflavin (mg) 0.043 0.002 0.001 0.272 0.057 0.0 0.0 0.0 0.0 0.376 1.504
Niacin (mg) 0.6 0.032 0.0 8.624 0.691 0.0 0.002 0.002 0.001 9.952 39.808
Pantothenic acid (mg) 0.19 0.003 0.0 1.021 0.052 0.0 н/д н/д н/д 1.265 5.06
Vitamin B-6 (mg) 0.061 0.003 0.0 0.629 0.005 0.0 0.004 0.0 0.005 0.707 2.828
Folate (mcg) 6.738 0.131 0.0 10.206 21.448 0.0 0.498 0.013 0.004 39.037 156.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.76 0.0 0.0 0.0 0.0 0.0 3.76 15.04
Choline (mg) 6.1 0.2 0.0 112.4 1.2 0.0 0.1 0.0 0.1 120.2 480.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 18.049 0.0 0.0 0.0 0.0 18.049 72.196
Tryptophan (g) 0.006 н/д н/д 0.136 0.015 0.0 0.0 н/д 0.0 0.158 0.632
Threonine (g) 0.025 н/д н/д 1.293 0.033 0.0 0.001 н/д 0.001 1.351 5.404
Isoleucine (g) 0.018 н/д н/д 1.514 0.042 0.0 0.001 н/д 0.001 1.576 6.304
Leucine (g) 0.025 н/д н/д 2.654 0.083 0.0 0.001 н/д 0.002 2.764 11.056
Lysine (g) 0.025 н/д н/д 2.807 0.027 0.0 0.001 н/д 0.001 2.86 11.44
Methionine (g) 0.006 н/д н/д 0.85 0.021 0.0 0.0 н/д 0.001 0.879 3.516
Cystine (g) 0.006 н/д н/д 0.34 0.026 0.0 0.001 н/д 0.0 0.373 1.492
Phenylalanine (g) 0.061 н/д н/д 1.361 0.061 0.0 0.001 н/д 0.001 1.485 5.94
Tyrosine (g) 0.012 н/д н/д 1.021 0.036 0.0 0.001 н/д 0.0 1.07 4.28
Valine (g) 0.018 н/д н/д 1.684 0.049 0.0 0.001 н/д 0.001 1.754 7.016
Arginine (g) 0.018 н/д н/д 2.296 0.049 0.0 0.004 н/д 0.003 2.371 9.484
Histidine (g) 0.012 н/д н/д 1.072 0.027 0.0 0.0 н/д 0.001 1.112 4.448
Alanine (g) 0.025 н/д н/д 2.211 0.039 0.0 0.001 н/д 0.001 2.276 9.104
Aspartic acid (g) 0.123 н/д н/д 3.062 0.052 0.0 0.002 н/д 0.002 3.24 12.96
Glutamic acid (g) 0.398 н/д н/д 5.052 0.408 0.0 0.006 н/д 0.004 5.867 23.468
Glycine (g) 0.018 н/д н/д 2.602 0.043 0.0 0.001 н/д 0.001 2.666 10.664
Proline (g) 0.012 н/д н/д 1.922 0.141 0.0 0.001 н/д 0.0 2.077 8.308
Serine (g) 0.025 н/д н/д 1.395 0.061 0.0 0.001 н/д 0.001 1.482 5.928
Cholesterol (mg) 0.0 0.0 0.0 110.563 0.0 0.0 0.0 0.0 0.0 110.563 442.252
Trans Fat (g) н/д 0.0 н/д 1.089 н/д н/д н/д н/д н/д 1.089 4.356
Saturated Fat (g) 0.018 0.0 0.0 6.906 0.019 0.0 0.001 0.001 0.0 6.945 27.78
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.261 0.122 0.014 0.397 1.588
Monounsaturated Fat (g) 0.018 0.005 0.0 7.399 0.011 0.0 0.0 0.001 0.0 7.435 29.74
Polyunsaturated (g) 0.043 0.011 0.0 0.578 0.048 0.0 0.001 0.001 0.001 0.684 2.736