CookEatShare также доступен на языке: English
Закрыть

Рецепт Boston Market Dill Potato Wedges - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes sauce
245.0g 		sauce
26.25g 		sugar
12.6g 		sirloin
680.39g 		flour
46.88g 		salt
4.5g 		onion
1.2g 		pepper
0.53g 		garlic
0.7g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.0 136.08 4.84 0.0 0.12 0.06 0.12 144.45 144.45
Total Fat (g) 0.44 0.08 0.0 68.04 0.46 0.0 0.01 0.02 0.01 69.05 69.05
Carbohydrates (g) 13.18 9.52 12.6 0.0 35.77 0.0 0.97 0.34 0.51 72.89 72.89
Ash (g) 4.9 0.82 0.0 6.67 0.22 4.49 0.04 0.02 0.02 17.18 17.18
Calories (kcal) 58.8 39.375 48.762 1197.486 170.643 0.0 4.164 1.352 2.324 1522.906 1522.906
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.64 н/д н/д н/д н/д н/д н/д н/д н/д 0.64 0.64
Glucose (dextrose) (g) 5.71 н/д н/д н/д н/д н/д н/д н/д н/д 5.71 5.71
Fructose (g) 4.07 н/д н/д н/д н/д н/д н/д н/д н/д 4.07 4.07
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 223.24 15.84 0.0 472.87 5.59 0.01 0.06 0.06 0.05 717.72 717.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.41 6.84 12.59 0.0 0.13 0.0 0.43 0.0 0.17 30.57 30.57
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.2 0.0 0.0 1.3 0.0 0.1 0.1 0.1 5.4 5.4
Calcium (mg) 31.85 3.15 0.126 81.647 7.032 1.08 4.356 2.316 0.56 132.117 132.117
Iron (mg) 2.5 0.06 0.0 15.24 2.18 0.01 0.03 0.15 0.02 20.19 20.19
Magnesium (mg) 39.2 3.15 0.0 136.078 10.314 0.045 1.464 1.028 0.406 191.685 191.685
Phosphorus (mg) 63.7 4.463 0.0 1251.918 50.63 0.0 4.08 0.917 2.919 1378.626 1378.626
Potassium (mg) 810.95 54.6 0.252 2184.052 50.162 0.36 11.316 6.673 7.707 3126.071 3126.071
Sodium (mg) 1283.8 293.738 0.0 449.057 0.938 1744.11 0.648 0.233 0.182 3772.706 3772.706
Zinc (mg) 0.49 0.03 0.0 32.59 0.33 0.0 0.03 0.01 0.02 33.5 33.5
Copper (mg) 0.294 0.021 0.0 0.476 0.066 0.001 0.002 0.006 0.001 0.867 0.867
Manganese (mg) 0.27 0.06 0.0 0.068 0.319 0.005 0.004 0.03 0.004 0.759 0.759
Selenium (mcg) 0.5 0.3 0.1 112.9 15.9 0.0 0.0 0.0 0.3 130.1 130.1
Vitamin A, IU (IU) 1060.85 61.688 0.0 0.0 0.0 0.0 0.0 1.585 0.0 1124.122 1124.122
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 53.9 3.15 0.0 0.0 0.0 0.0 0.0 0.08 0.0 57.13 57.13
Beta Carotene (mcg) 634.55 36.488 0.0 0.0 0.0 0.0 0.0 0.827 0.0 671.864 671.864
Vitamin E (mg) 3.48 0.17 0.0 2.18 0.03 0.0 0.0 0.0 0.0 5.87 5.87
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 34248.55 1163.138 0.0 0.0 0.0 0.0 0.0 0.032 0.0 35411.719 35411.719
Lutein + zeaxanthin (mcg) 56.35 0.0 0.0 0.0 8.438 0.0 0.0 1.087 0.0 65.875 65.875
Tocopherol, beta (mg) 0.05 н/д н/д н/д 0.03 н/д 0.0 0.0 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.25 н/д н/д н/д 0.18 н/д 0.0 0.02 0.0 0.45 0.45
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.01 н/д 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 17.2 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.1 17.7 17.7
Thiamin (mg) 0.049 0.003 0.0 0.272 0.37 0.0 0.005 0.001 0.003 0.703 0.703
Riboflavin (mg) 0.172 0.008 0.003 1.089 0.23 0.0 0.001 0.001 0.001 1.503 1.503
Niacin (mg) 2.401 0.129 0.0 34.496 2.766 0.0 0.008 0.006 0.005 39.81 39.81
Pantothenic acid (mg) 0.76 0.011 0.0 4.082 0.206 0.0 н/д н/д н/д 5.059 5.059
Vitamin B-6 (mg) 0.245 0.011 0.0 2.517 0.019 0.0 0.015 0.002 0.021 2.829 2.829
Folate (mcg) 26.95 0.525 0.0 40.823 85.79 0.0 1.992 0.053 0.014 156.148 156.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 15.04 0.0 0.0 0.0 0.0 0.0 15.04 15.04
Choline (mg) 24.3 0.8 0.0 449.7 4.9 0.0 0.5 0.1 0.5 480.6 480.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 72.195 0.0 0.0 0.0 0.0 72.195 72.195
Tryptophan (g) 0.025 н/д н/д 0.544 0.061 0.0 0.001 н/д 0.002 0.633 0.633
Threonine (g) 0.098 н/д н/д 5.171 0.131 0.0 0.002 н/д 0.003 5.406 5.406
Isoleucine (g) 0.074 н/д н/д 6.055 0.169 0.0 0.003 н/д 0.005 6.306 6.306
Leucine (g) 0.098 н/д н/д 10.614 0.333 0.0 0.004 н/д 0.007 11.056 11.056
Lysine (g) 0.098 н/д н/д 11.226 0.108 0.0 0.006 н/д 0.004 11.442 11.442
Methionine (g) 0.025 н/д н/д 3.402 0.084 0.0 0.001 н/д 0.002 3.514 3.514
Cystine (g) 0.025 н/д н/д 1.361 0.103 0.0 0.002 н/д 0.001 1.492 1.492
Phenylalanine (g) 0.245 н/д н/д 5.443 0.244 0.0 0.003 н/д 0.003 5.938 5.938
Tyrosine (g) 0.049 н/д н/д 4.082 0.145 0.0 0.003 н/д 0.002 4.281 4.281
Valine (g) 0.074 н/д н/д 6.736 0.197 0.0 0.003 н/д 0.005 7.014 7.014
Arginine (g) 0.074 н/д н/д 9.185 0.197 0.0 0.016 н/д 0.012 9.483 9.483
Histidine (g) 0.049 н/д н/д 4.286 0.108 0.0 0.002 н/д 0.002 4.447 4.447
Alanine (g) 0.098 н/д н/д 8.845 0.155 0.0 0.003 н/д 0.002 9.103 9.103
Aspartic acid (g) 0.49 н/д н/д 12.247 0.206 0.0 0.006 н/д 0.009 12.958 12.958
Glutamic acid (g) 1.593 н/д н/д 20.208 1.631 0.0 0.023 н/д 0.015 23.469 23.469
Glycine (g) 0.074 н/д н/д 10.41 0.173 0.0 0.004 н/д 0.004 10.665 10.665
Proline (g) 0.049 н/д н/д 7.688 0.563 0.0 0.005 н/д 0.002 8.307 8.307
Serine (g) 0.098 н/д н/д 5.579 0.244 0.0 0.003 н/д 0.004 5.927 5.927
Cholesterol (mg) 0.0 0.0 0.0 442.254 0.0 0.0 0.0 0.0 0.0 442.254 442.254
Trans Fat (g) н/д 0.0 н/д 4.354 н/д н/д н/д н/д н/д 4.354 4.354
Saturated Fat (g) 0.074 0.0 0.0 27.624 0.075 0.0 0.002 0.005 0.001 27.781 27.781
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 1.044 0.488 0.056 1.588 1.588
Monounsaturated Fat (g) 0.074 0.018 0.0 29.597 0.042 0.0 0.002 0.005 0.0 29.738 29.738
Polyunsaturated (g) 0.172 0.045 0.0 2.313 0.192 0.0 0.005 0.006 0.003 2.736 2.736