Рецепт Boston Lettuce With Radishes And Lemon Dressing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
radishes
4.05g |
lettuce
24.12g |
lemon juice
4.58g |
shallot
0.88g |
sugar
0.84g |
olive oil
10.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.33 | 0.02 | 0.02 | 0.0 | 0.0 | 0.39 | 3.9 |
Total Fat (g) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 10.8 | 10.86 | 108.6 |
Carbohydrates (g) | 0.14 | 0.54 | 0.39 | 0.15 | 0.84 | 0.0 | 2.06 | 20.6 |
Ash (g) | 0.02 | 0.14 | 0.01 | 0.01 | 0.0 | 0.0 | 0.18 | 1.8 |
Calories (kcal) | 0.648 | 3.136 | 1.144 | 0.634 | 3.251 | 95.472 | 104.284 | 1042.84 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.04 | 0.1 | н/д | н/д | н/д | н/д | 0.15 | 1.5 |
Fructose (g) | 0.03 | 0.12 | н/д | н/д | н/д | н/д | 0.15 | 1.5 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.86 | 23.07 | 4.15 | 0.7 | 0.0 | 0.0 | 31.78 | 317.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.23 | 0.11 | н/д | 0.84 | 0.0 | 1.25 | 12.5 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.3 | 0.0 | н/д | 0.0 | 0.0 | 0.3 | 3.0 |
Calcium (mg) | 1.013 | 8.443 | 0.32 | 0.326 | 0.008 | 0.108 | 10.218 | 102.18 |
Iron (mg) | 0.01 | 0.3 | 0.0 | 0.01 | 0.0 | 0.06 | 0.39 | 3.9 |
Magnesium (mg) | 0.405 | 3.136 | 0.275 | 0.185 | 0.0 | 0.0 | 4.0 | 40.0 |
Phosphorus (mg) | 0.81 | 7.961 | 0.275 | 0.528 | 0.0 | 0.0 | 9.573 | 95.73 |
Potassium (mg) | 9.437 | 57.415 | 5.673 | 2.939 | 0.017 | 0.108 | 75.589 | 755.89 |
Sodium (mg) | 1.58 | 1.206 | 0.046 | 0.106 | 0.0 | 0.216 | 3.153 | 31.53 |
Zinc (mg) | 0.01 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.7 |
Copper (mg) | 0.002 | 0.005 | 0.001 | 0.001 | 0.0 | 0.0 | 0.009 | 0.09 |
Manganese (mg) | 0.003 | 0.043 | 0.0 | 0.003 | 0.0 | 0.0 | 0.049 | 0.49 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 |
Vitamin A, IU (IU) | 0.284 | 798.987 | 0.915 | 10.472 | 0.0 | 0.0 | 810.657 | 8106.57 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 40.046 | 0.046 | 0.528 | 0.0 | 0.0 | 40.62 | 406.2 |
Beta Carotene (mcg) | 0.162 | 479.344 | 0.137 | н/д | 0.0 | 0.0 | 479.643 | 4796.43 |
Vitamin E (mg) | 0.0 | 0.04 | 0.01 | н/д | 0.0 | 1.55 | 1.6 | 16.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.405 | 295.037 | 0.412 | н/д | 0.0 | 0.0 | 295.853 | 2958.53 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.0 | 0.07 | н/д | н/д | н/д | 0.09 | 0.15 | 1.5 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.9 | 2.1 | 0.1 | 0.0 | 0.0 | 3.7 | 37.0 |
Thiamin (mg) | 0.0 | 0.014 | 0.001 | 0.001 | 0.0 | 0.0 | 0.017 | 0.17 |
Riboflavin (mg) | 0.002 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.17 |
Niacin (mg) | 0.01 | 0.087 | 0.005 | 0.002 | 0.0 | 0.0 | 0.103 | 1.03 |
Pantothenic acid (mg) | 0.007 | 0.036 | 0.005 | 0.003 | 0.0 | 0.0 | 0.05 | 0.5 |
Vitamin B-6 (mg) | 0.003 | 0.019 | 0.002 | 0.003 | 0.0 | 0.0 | 0.028 | 0.28 |
Folate (mcg) | 1.013 | 17.611 | 0.595 | 0.299 | 0.0 | 0.0 | 19.517 | 195.17 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.3 | 2.0 | 0.2 | н/д | 0.0 | 0.0 | 2.6 | 26.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.002 | н/д | 0.0 | н/д | 0.0 | 0.003 | 0.03 |
Threonine (g) | 0.001 | 0.01 | н/д | 0.001 | н/д | 0.0 | 0.011 | 0.11 |
Isoleucine (g) | 0.001 | 0.01 | н/д | 0.001 | н/д | 0.0 | 0.011 | 0.11 |
Leucine (g) | 0.001 | 0.017 | н/д | 0.001 | н/д | 0.0 | 0.019 | 0.19 |
Lysine (g) | 0.001 | 0.014 | н/д | 0.001 | н/д | 0.0 | 0.017 | 0.17 |
Methionine (g) | 0.0 | 0.002 | н/д | 0.0 | н/д | 0.0 | 0.003 | 0.03 |
Cystine (g) | 0.0 | 0.002 | н/д | н/д | н/д | 0.0 | 0.003 | 0.03 |
Phenylalanine (g) | 0.002 | 0.012 | н/д | 0.001 | н/д | 0.0 | 0.014 | 0.14 |
Tyrosine (g) | 0.0 | 0.005 | н/д | 0.001 | н/д | 0.0 | 0.006 | 0.06 |
Valine (g) | 0.002 | 0.012 | н/д | 0.001 | н/д | 0.0 | 0.015 | 0.15 |
Arginine (g) | 0.002 | 0.012 | н/д | 0.002 | н/д | 0.0 | 0.015 | 0.15 |
Histidine (g) | 0.0 | 0.005 | н/д | 0.0 | н/д | 0.0 | 0.006 | 0.06 |
Alanine (g) | 0.001 | 0.012 | н/д | 0.001 | н/д | 0.0 | 0.014 | 0.14 |
Aspartic acid (g) | 0.002 | 0.034 | н/д | 0.002 | н/д | 0.0 | 0.038 | 0.38 |
Glutamic acid (g) | 0.006 | 0.051 | н/д | 0.005 | н/д | 0.0 | 0.062 | 0.62 |
Glycine (g) | 0.001 | 0.01 | н/д | 0.001 | н/д | 0.0 | 0.012 | 0.12 |
Proline (g) | 0.001 | 0.01 | н/д | 0.001 | н/д | 0.0 | 0.012 | 0.12 |
Serine (g) | 0.001 | 0.012 | н/д | 0.001 | н/д | 0.0 | 0.014 | 0.14 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.007 | 0.0 | 0.0 | 0.0 | 1.491 | 1.5 | 15.0 |
Phytosterols (mg) | 0.284 | н/д | н/д | 0.044 | н/д | 23.868 | 24.196 | 241.96 |
Monounsaturated Fat (g) | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 7.88 | 7.883 | 78.83 |
Polyunsaturated (g) | 0.002 | 0.029 | 0.0 | 0.0 | 0.0 | 1.136 | 1.167 | 11.67 |