Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		radishes
4.05g 		lettuce
24.12g 		lemon juice
4.58g 		shallot
0.88g 		sugar
0.84g 		olive oil
10.8g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.33 0.02 0.02 0.0 0.0 0.39 3.9
Total Fat (g) 0.0 0.05 0.0 0.0 0.0 10.8 10.86 108.6
Carbohydrates (g) 0.14 0.54 0.39 0.15 0.84 0.0 2.06 20.6
Ash (g) 0.02 0.14 0.01 0.01 0.0 0.0 0.18 1.8
Calories (kcal) 0.648 3.136 1.144 0.634 3.251 95.472 104.284 1042.84
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.04 0.1 н/д н/д н/д н/д 0.15 1.5
Fructose (g) 0.03 0.12 н/д н/д н/д н/д 0.15 1.5
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 3.86 23.07 4.15 0.7 0.0 0.0 31.78 317.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.23 0.11 н/д 0.84 0.0 1.25 12.5
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.0 н/д 0.0 0.0 0.3 3.0
Calcium (mg) 1.013 8.443 0.32 0.326 0.008 0.108 10.218 102.18
Iron (mg) 0.01 0.3 0.0 0.01 0.0 0.06 0.39 3.9
Magnesium (mg) 0.405 3.136 0.275 0.185 0.0 0.0 4.0 40.0
Phosphorus (mg) 0.81 7.961 0.275 0.528 0.0 0.0 9.573 95.73
Potassium (mg) 9.437 57.415 5.673 2.939 0.017 0.108 75.589 755.89
Sodium (mg) 1.58 1.206 0.046 0.106 0.0 0.216 3.153 31.53
Zinc (mg) 0.01 0.05 0.0 0.0 0.0 0.0 0.07 0.7
Copper (mg) 0.002 0.005 0.001 0.001 0.0 0.0 0.009 0.09
Manganese (mg) 0.003 0.043 0.0 0.003 0.0 0.0 0.049 0.49
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2.0
Vitamin A, IU (IU) 0.284 798.987 0.915 10.472 0.0 0.0 810.657 8106.57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 40.046 0.046 0.528 0.0 0.0 40.62 406.2
Beta Carotene (mcg) 0.162 479.344 0.137 н/д 0.0 0.0 479.643 4796.43
Vitamin E (mg) 0.0 0.04 0.01 н/д 0.0 1.55 1.6 16.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.405 295.037 0.412 н/д 0.0 0.0 295.853 2958.53
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.01 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.07 н/д н/д н/д 0.09 0.15 1.5
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.9 2.1 0.1 0.0 0.0 3.7 37.0
Thiamin (mg) 0.0 0.014 0.001 0.001 0.0 0.0 0.017 0.17
Riboflavin (mg) 0.002 0.014 0.0 0.0 0.0 0.0 0.017 0.17
Niacin (mg) 0.01 0.087 0.005 0.002 0.0 0.0 0.103 1.03
Pantothenic acid (mg) 0.007 0.036 0.005 0.003 0.0 0.0 0.05 0.5
Vitamin B-6 (mg) 0.003 0.019 0.002 0.003 0.0 0.0 0.028 0.28
Folate (mcg) 1.013 17.611 0.595 0.299 0.0 0.0 19.517 195.17
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.3 2.0 0.2 н/д 0.0 0.0 2.6 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.0 н/д 0.0 0.003 0.03
Threonine (g) 0.001 0.01 н/д 0.001 н/д 0.0 0.011 0.11
Isoleucine (g) 0.001 0.01 н/д 0.001 н/д 0.0 0.011 0.11
Leucine (g) 0.001 0.017 н/д 0.001 н/д 0.0 0.019 0.19
Lysine (g) 0.001 0.014 н/д 0.001 н/д 0.0 0.017 0.17
Methionine (g) 0.0 0.002 н/д 0.0 н/д 0.0 0.003 0.03
Cystine (g) 0.0 0.002 н/д н/д н/д 0.0 0.003 0.03
Phenylalanine (g) 0.002 0.012 н/д 0.001 н/д 0.0 0.014 0.14
Tyrosine (g) 0.0 0.005 н/д 0.001 н/д 0.0 0.006 0.06
Valine (g) 0.002 0.012 н/д 0.001 н/д 0.0 0.015 0.15
Arginine (g) 0.002 0.012 н/д 0.002 н/д 0.0 0.015 0.15
Histidine (g) 0.0 0.005 н/д 0.0 н/д 0.0 0.006 0.06
Alanine (g) 0.001 0.012 н/д 0.001 н/д 0.0 0.014 0.14
Aspartic acid (g) 0.002 0.034 н/д 0.002 н/д 0.0 0.038 0.38
Glutamic acid (g) 0.006 0.051 н/д 0.005 н/д 0.0 0.062 0.62
Glycine (g) 0.001 0.01 н/д 0.001 н/д 0.0 0.012 0.12
Proline (g) 0.001 0.01 н/д 0.001 н/д 0.0 0.012 0.12
Serine (g) 0.001 0.012 н/д 0.001 н/д 0.0 0.014 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.007 0.0 0.0 0.0 1.491 1.5 15.0
Phytosterols (mg) 0.284 н/д н/д 0.044 н/д 23.868 24.196 241.96
Monounsaturated Fat (g) 0.001 0.002 0.0 0.0 0.0 7.88 7.883 78.83
Polyunsaturated (g) 0.002 0.029 0.0 0.0 0.0 1.136 1.167 11.67