Рецепт Boston Lettuce Salad With Sesame Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Head Boston lettuce, rinsed, liquid removed, chilled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
10.2g 		vinegar
3.75g 		mustard
0.31g 		salt
0.38g 		sesame
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.01 0.0 1.02 1.03 4.12
Total Fat (g) 10.2 0.0 0.01 0.0 2.88 13.09 52.36
Carbohydrates (g) 0.0 0.03 0.02 0.0 1.56 1.61 6.44
Ash (g) 0.0 н/д 0.01 0.37 0.24 0.63 2.52
Calories (kcal) 90.168 0.788 0.209 0.0 34.02 125.185 500.74
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.52 0.26 0.0 0.3 4.08 16.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.03 0.05 0.2
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 1.0 4.0
Calcium (mg) 0.0 0.263 0.181 0.09 7.86 8.394 33.576
Iron (mg) 0.0 0.01 0.0 0.0 0.47 0.48 1.92
Magnesium (mg) 0.0 0.188 0.153 0.004 20.76 21.104 84.416
Phosphorus (mg) 0.0 0.3 0.331 0.0 46.44 47.071 188.284
Potassium (mg) 0.0 2.738 0.431 0.03 24.36 27.559 110.236
Sodium (mg) 0.0 0.188 3.547 145.343 2.34 151.417 605.668
Zinc (mg) 0.0 0.0 0.0 0.0 0.61 0.62 2.48
Copper (mg) 0.0 0.0 0.0 0.0 0.088 0.088 0.352
Manganese (mg) н/д н/д 0.001 0.0 0.086 0.087 0.348
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 0.0 н/д 0.222 0.0 3.96 4.182 16.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 0.0 0.18 0.193 0.772
Beta Carotene (mcg) 0.0 0.0 0.091 0.0 2.4 2.491 9.964
Vitamin E (mg) 0.94 0.0 0.0 0.0 0.02 0.96 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.056 0.0 0.0 0.056 0.224
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.001 0.0 0.073 0.074 0.296
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.028 0.028 0.112
Niacin (mg) 0.0 0.0 0.002 0.0 0.326 0.328 1.312
Pantothenic acid (mg) 0.0 н/д 0.001 0.0 0.041 0.042 0.168
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.009 0.009 0.036
Folate (mcg) 0.0 0.0 0.022 0.0 5.76 5.782 23.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.1 0.0 1.5 1.6 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0 0.022 0.022 0.088
Threonine (g) 0.0 н/д 0.001 0.0 0.042 0.043 0.172
Isoleucine (g) 0.0 н/д 0.0 0.0 0.044 0.044 0.176
Leucine (g) 0.0 н/д 0.001 0.0 0.078 0.079 0.316
Lysine (g) 0.0 н/д 0.001 0.0 0.032 0.033 0.132
Methionine (g) 0.0 н/д 0.0 0.0 0.034 0.034 0.136
Cystine (g) 0.0 н/д 0.0 0.0 0.02 0.021 0.084
Phenylalanine (g) 0.0 н/д 0.001 0.0 0.054 0.055 0.22
Tyrosine (g) 0.0 н/д 0.0 0.0 0.043 0.043 0.172
Valine (g) 0.0 н/д 0.001 0.0 0.057 0.058 0.232
Arginine (g) 0.0 н/д 0.001 0.0 0.151 0.152 0.608
Histidine (g) 0.0 н/д 0.0 0.0 0.03 0.03 0.12
Alanine (g) 0.0 н/д 0.001 0.0 0.053 0.054 0.216
Aspartic acid (g) 0.0 н/д 0.001 0.0 0.094 0.095 0.38
Glutamic acid (g) 0.0 н/д 0.002 0.0 0.227 0.229 0.916
Glycine (g) 0.0 н/д 0.001 0.0 0.07 0.07 0.28
Proline (g) 0.0 н/д 0.001 0.0 0.046 0.047 0.188
Serine (g) 0.0 н/д 0.001 0.0 0.056 0.056 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.263 н/д 0.0 н/д н/д 0.263 1.052
Saturated Fat (g) 0.758 0.0 0.001 0.0 0.403 1.162 4.648
Phytosterols (mg) 25.5 н/д н/д 0.0 н/д 25.5 102.0
Monounsaturated Fat (g) 2.318 0.0 0.008 0.0 1.088 3.414 13.656
Polyunsaturated (g) 6.644 0.0 0.003 0.0 1.262 7.91 31.64