Рецепт Boston lettuce salad with gorgonzola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Boston or butter lettuce - 1 5oz bag
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		gorgonzola cheese crumbles
7.09g 		apple
40.95g 		pecan
11.27g 		olive oil
10.13g 		Всего в порции Всего в рецепте
Protein (g) 1.52 0.11 1.03 0.0 2.66 10.64
Total Fat (g) 2.04 0.07 8.11 10.13 20.34 81.36
Carbohydrates (g) 0.17 5.66 1.56 0.0 7.38 29.52
Ash (g) 0.36 0.08 0.17 0.0 0.61 2.44
Calories (kcal) 25.019 21.294 77.87 89.505 213.688 854.752
Starch (g) н/д 0.02 0.05 н/д 0.07 0.28
Sucrose (g) н/д 0.85 0.44 н/д 1.29 5.16
Glucose (dextrose) (g) н/д 1.0 0.0 н/д 1.0 4.0
Fructose (g) н/д 2.42 0.0 н/д 2.42 9.68
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.01 35.04 0.4 0.0 38.44 153.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 4.25 0.45 0.0 4.74 18.96
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 1.1 0.0 2.1 8.4
Calcium (mg) 37.422 2.457 7.888 0.101 47.869 191.476
Iron (mg) 0.02 0.05 0.29 0.06 0.41 1.64
Magnesium (mg) 1.63 2.048 13.636 0.0 17.313 69.252
Phosphorus (mg) 27.429 4.505 31.215 0.0 63.149 252.596
Potassium (mg) 18.144 43.817 46.203 0.101 108.265 433.06
Sodium (mg) 98.871 0.41 0.0 0.203 99.483 397.932
Zinc (mg) 0.19 0.02 0.51 0.0 0.72 2.88
Copper (mg) 0.003 0.012 0.135 0.0 0.15 0.6
Manganese (mg) 0.001 0.016 0.507 0.0 0.524 2.096
Selenium (mcg) 1.0 0.0 0.4 0.0 1.5 6.0
Vitamin A, IU (IU) 54.078 22.113 6.311 0.0 82.501 330.004
Retinol (mcg) 13.608 0.0 0.0 0.0 13.608 54.432
Vitamin A, RAE (mcg_RAE) 14.033 1.229 0.338 0.0 15.6 62.4
Beta Carotene (mcg) 5.245 11.057 3.268 0.0 19.569 78.276
Vitamin E (mg) 0.02 0.07 0.16 1.45 1.7 6.8
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.876 1.916 0.0 13.791 55.164
Tocopherol, beta (mg) н/д 0.0 0.04 0.01 0.06 0.24
Tocopherol, gamma (mg) н/д 0.0 2.75 0.08 2.84 11.36
Tocopherol, delta (mg) н/д 0.0 0.05 0.0 0.05 0.2
Vitamin C (mg) 0.0 1.9 0.1 0.0 2.0 8.0
Thiamin (mg) 0.002 0.008 0.074 0.0 0.085 0.34
Riboflavin (mg) 0.027 0.012 0.015 0.0 0.054 0.216
Niacin (mg) 0.072 0.037 0.132 0.0 0.241 0.964
Pantothenic acid (mg) 0.123 0.025 0.097 0.0 0.244 0.976
Vitamin B-6 (mg) 0.012 0.016 0.024 0.0 0.052 0.208
Folate (mcg) 2.552 1.229 2.479 0.0 6.259 25.036
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.09 0.36
Choline (mg) 1.1 1.4 4.6 0.0 7.1 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.0 0.01 0.0 0.032 0.128
Threonine (g) 0.056 0.004 0.035 0.0 0.095 0.38
Isoleucine (g) 0.079 0.004 0.038 0.0 0.122 0.488
Leucine (g) 0.136 0.004 0.068 0.0 0.208 0.832
Lysine (g) 0.131 0.004 0.033 0.0 0.168 0.672
Methionine (g) 0.041 0.0 0.02 0.0 0.061 0.244
Cystine (g) 0.008 0.0 0.017 0.0 0.025 0.1
Phenylalanine (g) 0.077 0.004 0.048 0.0 0.13 0.52
Tyrosine (g) 0.092 0.0 0.025 0.0 0.117 0.468
Valine (g) 0.111 0.004 0.046 0.0 0.161 0.644
Arginine (g) 0.05 0.004 0.133 0.0 0.187 0.748
Histidine (g) 0.054 0.004 0.029 0.0 0.087 0.348
Alanine (g) 0.045 0.004 0.045 0.0 0.095 0.38
Aspartic acid (g) 0.102 0.029 0.105 0.0 0.236 0.944
Glutamic acid (g) 0.367 0.012 0.206 0.0 0.586 2.344
Glycine (g) 0.029 0.004 0.051 0.0 0.084 0.336
Proline (g) 0.149 0.004 0.041 0.0 0.194 0.776
Serine (g) 0.079 0.004 0.053 0.0 0.136 0.544
Cholesterol (mg) 5.316 0.0 0.0 0.0 5.316 21.264
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.323 0.012 0.696 1.398 3.43 13.72
Phytosterols (mg) н/д 4.914 11.495 22.376 38.785 155.14
Monounsaturated Fat (g) 0.551 0.004 4.598 7.387 12.541 50.164
Polyunsaturated (g) 0.057 0.02 2.435 1.065 3.578 14.312