Рецепт Boston Lettuce And Mandarin Orange Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lettuce 6.24g	mandarin oranges 779.63g	onion 124.32g	Всего в порции	Всего в рецепте
Protein (g)	0.08	5.85	0.99	6.92	6.92
Total Fat (g)	0.01	0.31	0.1	0.43	0.43
Carbohydrates (g)	0.14	73.36	9.39	82.89	82.89
Ash (g)	0.03	2.26	0.42	2.72	2.72
Calories (kcal)	0.998	296.259	39.782	337.04	337.04
Starch (g)	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	0.0	н/д	0.9	0.9	0.9
Glucose (dextrose) (g)	0.01	н/д	2.81	2.82	2.82
Fructose (g)	0.02	н/д	2.51	2.53	2.53
Lactose (g)	0.0	н/д	0.02	0.02	0.02
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	5.97	697.85	113.43	817.24	817.24
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.03	64.32	6.24	70.59	70.59
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.1	9.4	1.1	10.5	10.5
Calcium (mg)	2.059	93.556	24.864	120.479	120.479
Iron (mg)	0.07	2.11	0.32	2.5	2.5
Magnesium (mg)	0.749	85.759	11.189	97.697	97.697
Phosphorus (mg)	1.747	85.759	33.566	121.073	121.073
Potassium (mg)	11.669	1060.297	147.941	1219.906	1219.906
Sodium (mg)	1.56	38.982	9.946	50.487	50.487
Zinc (mg)	0.01	4.13	0.16	4.31	4.31
Copper (mg)	0.002	0.312	0.075	0.388	0.388
Manganese (mg)	0.012	н/д	0.099	0.112	0.112
Selenium (mcg)	0.1	3.1	0.6	3.8	3.8
Vitamin A, IU (IU)	467.501	10228.746	1.243	10697.49	10697.49
Retinol (mcg)	н/д	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.4	514.556	0.0	537.956	537.956
Beta Carotene (mcg)	280.488	2323.297	1.243	2605.029	2605.029
Vitamin E (mg)	0.01	1.17	0.02	1.2	1.2
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	107.578	1894.501	7.459	2009.538	2009.538
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	0.0	0.01	0.01
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.2	264.3	6.0	270.5	270.5
Thiamin (mg)	0.004	0.702	0.05	0.755	0.755
Riboflavin (mg)	0.005	0.234	0.025	0.264	0.264
Niacin (mg)	0.02	3.508	0.162	3.69	3.69
Pantothenic acid (mg)	0.009	н/д	0.124	0.133	0.133
Vitamin B-6 (mg)	0.006	0.312	0.162	0.48	0.48
Folate (mcg)	2.246	38.982	28.594	69.822	69.822
Vitamin B-12 (mcg)	н/д	0.0	н/д	0.0	0.0
Choline (mg)	0.7	46.8	6.8	54.4	54.4
Folic acid (mcg)	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	0.001	н/д	0.012	0.014	0.014
Threonine (g)	0.003	н/д	0.025	0.028	0.028
Isoleucine (g)	0.002	н/д	0.012	0.015	0.015
Leucine (g)	0.004	н/д	0.037	0.042	0.042
Lysine (g)	0.003	н/д	0.037	0.04	0.04
Methionine (g)	0.001	н/д	0.012	0.014	0.014
Cystine (g)	0.001	н/д	0.012	0.013	0.013
Phenylalanine (g)	0.004	н/д	0.025	0.029	0.029
Tyrosine (g)	0.002	н/д	0.012	0.014	0.014
Valine (g)	0.003	н/д	0.025	0.028	0.028
Arginine (g)	0.002	н/д	0.137	0.139	0.139
Histidine (g)	0.001	н/д	0.012	0.014	0.014
Alanine (g)	0.003	н/д	0.025	0.028	0.028
Aspartic acid (g)	0.009	н/д	0.087	0.096	0.096
Glutamic acid (g)	0.01	н/д	0.224	0.234	0.234
Glycine (g)	0.003	н/д	0.025	0.028	0.028
Proline (g)	0.002	н/д	0.025	0.027	0.027
Serine (g)	0.002	н/д	0.025	0.027	0.027
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.0	н/д	0.0	0.0
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.078	н/д	0.078	0.078
Polyunsaturated (g)	н/д	0.078	н/д	0.078	0.078