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Рецепт Boston Brown Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (heaping) all-purpose flour
1/2 cup (heaping) rye flour
1/2 cup (heaping) finely ground corn meal (must be finely ground)
One metal 6-inch tall by 4-inch diameter coffee can, or a 4x8 loaf pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
113.0g 		baking powder
2.3g 		baking soda
2.3g 		salt
3.0g 		allspice
0.95g 		molasses
168.5g 		buttermilk
245.0g 		vanilla extract
4.2g 		raisins
82.5g 		Всего в порции Всего в рецепте
Protein (g) 0.96 0.0 0.0 0.0 0.06 0.0 8.11 0.0 2.53 11.66 11.66
Total Fat (g) 91.65 0.0 0.0 0.0 0.08 0.17 2.16 0.0 0.38 94.44 94.44
Carbohydrates (g) 0.07 0.0 0.0 0.0 0.69 125.92 11.74 0.53 65.32 204.26 204.26
Ash (g) 2.38 0.85 0.85 2.99 0.04 5.56 2.18 0.01 1.53 16.4 16.4
Calories (kcal) 810.21 0.0 0.0 0.0 2.499 488.65 98.0 12.096 246.675 1658.13 1658.13
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 2.23 2.23 2.23
Sucrose (g) н/д н/д н/д н/д н/д 49.54 н/д н/д 0.37 49.91 49.91
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 20.09 н/д н/д 22.89 42.98 42.98
Fructose (g) н/д н/д н/д н/д н/д 21.55 н/д н/д 24.49 46.04 46.04
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 17.93 0.0 0.0 0.01 0.08 36.85 220.82 2.21 12.73 290.64 290.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.0 н/д 93.5 11.74 0.53 48.83 154.67 154.67
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.1 3.3 3.3
Calcium (mg) 27.12 0.0 0.0 0.72 6.28 345.425 284.2 0.462 41.25 705.457 705.457
Iron (mg) 0.02 0.0 0.0 0.01 0.07 7.95 0.12 0.01 1.55 9.73 9.73
Magnesium (mg) 2.26 0.0 0.0 0.03 1.283 407.77 26.95 0.504 26.4 465.197 465.197
Phosphorus (mg) 27.12 0.0 0.0 0.0 1.074 52.235 218.05 0.252 83.325 382.056 382.056
Potassium (mg) 27.12 0.0 0.0 0.24 9.918 2466.84 369.95 6.216 617.925 3498.209 3498.209
Sodium (mg) 650.88 629.28 629.28 1162.74 0.732 62.345 257.25 0.378 9.075 3401.96 3401.96
Zinc (mg) 0.1 0.0 0.0 0.0 0.01 0.49 1.03 0.0 0.18 1.82 1.82
Copper (mg) 0.0 0.0 0.0 0.001 0.005 0.826 0.025 0.003 0.264 1.123 1.123
Manganese (mg) 0.0 0.0 0.0 0.003 0.028 2.578 0.0 0.01 0.248 2.866 2.866
Selenium (mcg) 1.1 0.0 0.0 0.0 0.0 30.0 4.9 0.0 0.5 36.6 36.6
Vitamin A, IU (IU) 2823.87 0.0 0.0 0.0 5.13 0.0 63.7 0.0 0.0 2892.7 2892.7
Retinol (mcg) 758.23 0.0 0.0 0.0 0.0 0.0 17.15 0.0 0.0 775.38 775.38
Vitamin A, RAE (mcg_RAE) 772.92 0.0 0.0 0.0 0.257 0.0 17.15 0.0 0.0 790.327 790.327
Beta Carotene (mcg) 178.54 0.0 0.0 0.0 н/д 0.0 2.45 0.0 0.0 180.99 180.99
Vitamin E (mg) 2.62 0.0 0.0 0.0 н/д 0.0 0.12 0.0 0.1 2.84 2.84
Vitamin D (IU) 63.28 н/д н/д н/д н/д 0.0 н/д н/д н/д 63.28 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.05 н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.07 н/д 0.03 0.11 0.11
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.05 н/д 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 2.5 0.0 1.9 4.7 4.7
Thiamin (mg) 0.011 0.0 0.0 0.0 0.001 0.067 0.074 0.0 0.091 0.244 0.244
Riboflavin (mg) 0.034 0.0 0.0 0.0 0.001 0.0 0.368 0.004 0.107 0.513 0.513
Niacin (mg) 0.045 0.0 0.0 0.0 0.027 1.567 0.147 0.018 0.635 2.44 2.44
Pantothenic acid (mg) 0.124 0.0 0.0 0.0 н/д 1.348 0.686 0.002 0.083 2.242 2.242
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.002 1.129 0.074 0.001 0.14 1.346 1.346
Folate (mcg) 3.39 0.0 0.0 0.0 0.342 0.0 12.25 0.0 4.125 20.107 20.107
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.0 0.73 0.73
Choline (mg) 21.2 0.0 0.0 0.0 н/д 22.4 39.2 н/д 9.2 92.0 92.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д н/д 0.0 н/д н/д 0.098 н/д 0.041 0.151 0.151
Threonine (g) 0.045 н/д н/д 0.0 н/д н/д 0.392 н/д 0.066 0.503 0.503
Isoleucine (g) 0.057 н/д н/д 0.0 н/д н/д 0.49 н/д 0.05 0.596 0.596
Leucine (g) 0.09 н/д н/д 0.0 н/д н/д 0.809 н/д 0.083 0.981 0.981
Lysine (g) 0.079 н/д н/д 0.0 н/д н/д 0.686 н/д 0.066 0.831 0.831
Methionine (g) 0.023 н/д н/д 0.0 н/д н/д 0.196 н/д 0.017 0.235 0.235
Cystine (g) 0.011 н/д н/д 0.0 н/д н/д 0.074 н/д 0.017 0.101 0.101
Phenylalanine (g) 0.045 н/д н/д 0.0 н/д н/д 0.417 н/д 0.116 0.577 0.577
Tyrosine (g) 0.045 н/д н/д 0.0 н/д н/д 0.343 н/д 0.008 0.396 0.396
Valine (g) 0.068 н/д н/д 0.0 н/д н/д 0.588 н/д 0.066 0.722 0.722
Arginine (g) 0.034 н/д н/д 0.0 н/д н/д 0.319 н/д 0.338 0.691 0.691
Histidine (g) 0.023 н/д н/д 0.0 н/д н/д 0.245 н/д 0.058 0.325 0.325
Alanine (g) 0.034 н/д н/д 0.0 н/д н/д 0.294 н/д 0.091 0.419 0.419
Aspartic acid (g) 0.068 н/д н/д 0.0 н/д н/д 0.637 н/д 0.091 0.796 0.796
Glutamic acid (g) 0.203 н/д н/д 0.0 н/д н/д 1.568 н/д 0.132 1.903 1.903
Glycine (g) 0.023 н/д н/д 0.0 н/д н/д 0.172 н/д 0.066 0.26 0.26
Proline (g) 0.09 н/д н/д 0.0 н/д н/д 0.809 н/д 0.206 1.105 1.105
Serine (g) 0.057 н/д н/д 0.0 н/д н/д 0.417 н/д 0.058 0.531 0.531
Cholesterol (mg) 242.95 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 252.75 252.75
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 58.048 0.0 0.0 0.0 0.024 0.034 1.348 0.0 0.05 59.503 59.503
Phytosterols (mg) н/д н/д н/д 0.0 0.58 н/д н/д н/д н/д 0.58 0.58
Monounsaturated Fat (g) 23.753 0.0 0.0 0.0 0.006 0.051 0.613 0.0 0.041 24.464 24.464
Polyunsaturated (g) 3.435 0.0 0.0 0.0 0.022 0.084 0.074 0.0 0.033 3.648 3.648