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Рецепт Boston Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 ml Colman's English Mustard Pwdr, (1tsp)
15 ml Black treacle, (1tbsp)
10 ml Dark muscovado sugar, (2tsp)
1 pch Bart Spices Crushed Chillies
1 x Ham knuckle, ham removed and diced Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.85g 		onions
49.5g 		tomatoes
100.0g 		stock
57.06g 		tomatoes puree
7.93g 		kidney beans
100.0g 		cannellini beans
100.0g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.54 0.78 0.65 0.13 5.22 5.22 0.05 12.6 50.4
Total Fat (g) 6.85 0.05 0.13 0.13 0.02 0.6 0.6 0.01 8.38 33.52
Carbohydrates (g) 0.0 4.62 4.0 0.02 0.71 14.5 14.5 0.11 38.47 153.88
Ash (g) 0.0 0.17 0.81 0.6 0.1 1.64 1.64 0.04 5.0 20.0
Calories (kcal) 60.532 19.8 17.0 3.994 3.012 84.0 84.0 0.651 272.988 1091.952
Starch (g) н/д 0.0 н/д н/д н/д 8.9 8.9 н/д 17.8 71.2
Sucrose (g) н/д 0.49 0.01 н/д 0.0 1.85 1.85 н/д 4.2 16.8
Glucose (dextrose) (g) н/д 0.98 1.1 н/д 0.19 0.0 0.0 н/д 2.27 9.08
Fructose (g) н/д 0.64 1.27 н/д 0.19 0.0 0.0 н/д 2.1 8.4
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 0.0 44.11 94.28 55.66 6.96 78.04 78.04 1.59 358.68 1434.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 2.1 2.38 0.0 0.38 1.85 1.85 0.02 8.58 34.32
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.0 0.0 0.2 5.3 5.3 0.1 12.7 50.8
Calcium (mg) 0.068 11.385 31.0 3.424 1.427 34.0 34.0 2.494 117.798 471.192
Iron (mg) 0.04 0.1 0.97 0.1 0.14 1.17 1.17 0.11 3.8 15.2
Magnesium (mg) 0.0 4.95 11.0 1.141 1.823 27.0 27.0 0.904 73.818 295.272
Phosphorus (mg) 0.0 14.355 19.0 7.418 3.17 90.0 90.0 1.048 224.991 899.964
Potassium (mg) 0.068 72.27 188.0 30.812 34.791 237.0 237.0 10.013 809.954 3239.816
Sodium (mg) 0.137 1.98 143.0 186.016 31.621 296.0 296.0 1.012 955.765 3823.06
Zinc (mg) 0.0 0.08 0.14 0.0 0.03 0.46 0.46 0.02 1.19 4.76
Copper (mg) 0.0 0.02 0.07 0.0 0.023 0.14 0.14 0.003 0.395 1.58
Manganese (mg) 0.0 0.064 0.08 0.006 0.013 0.17 0.17 0.003 0.506 2.024
Selenium (mcg) 0.0 0.2 0.1 0.4 0.1 0.9 0.9 0.0 2.6 10.4
Vitamin A, IU (IU) 0.0 0.99 117.0 0.0 40.418 0.0 0.0 152.253 310.661 1242.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.0 0.0 2.061 0.0 0.0 7.609 15.67 62.68
Beta Carotene (mcg) 0.0 0.495 70.0 0.0 24.251 н/д н/д 91.345 186.09 744.36
Vitamin E (mg) 0.98 0.01 0.68 0.0 0.16 0.02 0.02 0.01 1.88 7.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2767.0 0.0 1724.005 н/д н/д 0.0 4491.005 17964.02
Lutein + zeaxanthin (mcg) 0.0 1.98 86.0 0.0 0.0 н/д н/д 100.508 188.488 753.952
Tocopherol, beta (mg) 0.01 0.0 0.01 н/д 0.0 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.0 0.05 н/д 0.02 0.69 0.69 0.01 1.52 6.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.02 0.02 0.0 0.04 0.16
Vitamin C (mg) 0.0 3.7 9.3 0.0 0.8 1.2 1.2 2.4 18.6 74.4
Thiamin (mg) 0.0 0.025 0.05 0.0 0.002 0.12 0.12 0.002 0.319 1.276
Riboflavin (mg) 0.0 0.015 0.06 0.011 0.006 0.05 0.05 0.002 0.194 0.776
Niacin (mg) 0.0 0.059 0.71 0.445 0.116 0.41 0.41 0.024 2.175 8.7
Pantothenic acid (mg) 0.0 0.059 0.12 0.011 0.035 0.14 0.14 0.007 0.513 2.052
Vitamin B-6 (mg) 0.0 0.059 0.11 0.006 0.01 0.07 0.07 0.002 0.327 1.308
Folate (mcg) 0.0 9.405 8.0 1.141 0.872 36.0 36.0 2.747 94.165 376.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 0.0 3.0 7.0 1.7 1.4 34.9 34.9 0.2 83.1 332.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.01 н/д 0.001 0.06 0.06 0.001 0.137 0.548
Threonine (g) 0.0 0.01 0.04 н/д 0.003 0.19 0.19 0.002 0.435 1.74
Isoleucine (g) 0.0 0.005 0.02 н/д 0.002 0.25 0.25 0.002 0.529 2.116
Leucine (g) 0.0 0.015 0.03 н/д 0.004 0.45 0.45 0.004 0.952 3.808
Lysine (g) 0.0 0.02 0.03 н/д 0.004 0.37 0.37 0.003 0.797 3.188
Methionine (g) 0.0 0.0 0.01 н/д 0.001 0.07 0.07 0.001 0.152 0.608
Cystine (g) 0.0 0.0 0.01 н/д 0.001 0.05 0.05 0.0 0.111 0.444
Phenylalanine (g) 0.0 0.015 0.03 н/д 0.003 0.31 0.31 0.003 0.671 2.684
Tyrosine (g) 0.0 0.005 0.02 н/д 0.002 0.12 0.12 0.001 0.268 1.072
Valine (g) 0.0 0.01 0.02 н/д 0.002 0.3 0.3 0.003 0.635 2.54
Arginine (g) 0.0 0.05 0.02 н/д 0.002 0.29 0.29 0.002 0.654 2.616
Histidine (g) 0.0 0.005 0.02 н/д 0.002 0.14 0.14 0.001 0.308 1.232
Alanine (g) 0.0 0.01 0.03 н/д 0.004 0.24 0.24 0.004 0.527 2.108
Aspartic acid (g) 0.0 0.045 0.16 н/д 0.022 0.66 0.66 0.005 1.552 6.208
Glutamic acid (g) 0.0 0.129 0.48 н/д 0.064 0.84 0.84 0.005 2.357 9.428
Glycine (g) 0.0 0.015 0.02 н/д 0.002 0.21 0.21 0.003 0.46 1.84
Proline (g) 0.0 0.005 0.02 н/д 0.003 0.3 0.3 0.004 0.632 2.528
Serine (g) 0.0 0.01 0.03 н/д 0.003 0.33 0.33 0.003 0.706 2.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.946 0.02 0.02 0.063 0.002 0.14 0.14 0.002 1.333 5.332
Phytosterols (mg) 15.133 7.425 н/д н/д н/д н/д н/д 0.09 22.648 90.592
Monounsaturated Fat (g) 4.996 0.005 0.02 0.051 0.002 0.38 0.38 0.005 5.84 23.36
Polyunsaturated (g) 0.72 0.01 0.05 0.006 0.007 0.26 0.26 0.002 1.315 5.26