Рецепт Boston Beach Wet Jerk Rub - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bn (about 13) green onions
3 x Scotch bonnet or possibly habanero peppers, stemmed
3 x Bay leaves
1 Tbsp. Spoon frshly gound pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		thyme
13.06g 		ginger
22.32g 		peanut oil
54.0g 		garlic
13.05g 		allspice
3.8g 		nutmeg
2.2g 		coriander
5.0g 		cinnamon
2.6g 		salt
12.0g 		lime
56.28g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.41 0.0 0.83 0.23 0.13 0.62 0.1 0.0 0.39 3.44 3.44
Total Fat (g) 0.22 0.17 54.0 0.07 0.33 0.8 0.89 0.03 0.0 0.11 56.61 56.61
Carbohydrates (g) 3.19 3.97 0.0 4.31 2.74 1.08 2.75 2.1 0.0 5.93 26.07 26.07
Ash (g) 0.42 0.17 0.0 0.2 0.18 0.05 0.3 0.09 11.98 0.17 13.55 13.55
Calories (kcal) 13.187 17.856 477.36 19.445 9.994 11.55 14.9 6.422 0.0 16.884 587.597 587.597
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.03
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.03
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 8.5 17.61 0.0 7.64 0.32 0.14 0.44 0.28 0.02 49.67 84.63 84.63
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.38 0.0 0.13 н/д 0.63 н/д 0.06 0.0 0.95 2.14 2.14
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.4 0.0 0.3 0.8 0.5 2.1 1.4 0.0 1.6 8.9 8.9
Calcium (mg) 52.877 3.571 0.0 23.621 25.118 4.048 35.45 26.052 2.88 18.572 192.189 192.189
Iron (mg) 2.28 0.13 0.02 0.22 0.27 0.07 0.82 0.22 0.04 0.34 4.4 4.4
Magnesium (mg) 20.89 9.598 0.0 3.263 5.13 4.026 16.5 1.56 0.12 3.377 64.463 64.463
Phosphorus (mg) 13.839 7.589 0.0 19.967 4.294 4.686 20.45 1.664 0.0 10.13 82.619 82.619
Potassium (mg) 79.511 92.628 0.0 52.331 39.672 7.7 63.35 11.206 0.96 57.406 404.763 404.763
Sodium (mg) 1.175 2.902 0.0 2.219 2.926 0.352 1.75 0.26 4650.96 1.126 4663.669 4663.669
Zinc (mg) 0.24 0.08 0.01 0.15 0.04 0.05 0.24 0.05 0.01 0.06 0.91 0.91
Copper (mg) 0.073 0.051 0.0 0.039 0.021 0.023 0.049 0.009 0.004 0.039 0.308 0.308
Manganese (mg) 0.225 0.051 н/д 0.218 0.112 0.064 0.095 0.454 0.012 0.006 1.236 1.236
Selenium (mcg) н/д 0.2 0.0 1.9 0.1 0.0 1.3 0.1 0.0 0.2 3.8 3.8
Vitamin A, IU (IU) 620.291 0.0 0.0 1.175 20.52 2.244 0.0 7.67 0.0 28.14 680.039 680.039
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 31.073 0.0 0.0 0.0 1.026 0.11 0.0 0.39 0.0 1.126 33.725 33.725
Beta Carotene (mcg) 372.227 0.0 0.0 0.653 н/д 0.352 н/д 2.912 0.0 16.884 393.027 393.027
Vitamin E (mg) н/д 0.06 8.47 0.01 н/д 0.0 н/д 0.06 0.0 0.12 8.73 8.73
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 2.088 н/д 0.0 н/д 5.772 0.0 0.0 7.86 7.86
Tocopherol, beta (mg) н/д н/д 0.25 н/д н/д 0.0 н/д 0.0 н/д н/д 0.25 0.25
Tocopherol, gamma (mg) н/д н/д 8.59 н/д н/д 0.01 н/д 0.27 н/д н/д 8.87 8.87
Tocopherol, delta (mg) н/д н/д 0.74 н/д н/д 0.0 н/д 0.01 н/д н/д 0.75 0.75
Vitamin C (mg) 20.9 1.1 0.0 4.1 1.5 0.1 1.1 0.1 0.0 16.4 45.2 45.2
Thiamin (mg) 0.007 0.007 0.0 0.026 0.004 0.008 0.012 0.001 0.0 0.017 0.08 0.08
Riboflavin (mg) 0.061 0.007 0.0 0.014 0.002 0.001 0.015 0.001 0.0 0.011 0.113 0.113
Niacin (mg) 0.238 0.167 0.0 0.091 0.109 0.029 0.107 0.035 0.0 0.113 0.887 0.887
Pantothenic acid (mg) 0.054 0.045 0.0 0.078 н/д н/д н/д 0.009 0.0 0.124 0.31 0.31
Vitamin B-6 (mg) 0.046 0.036 0.0 0.162 0.008 0.004 н/д 0.004 0.0 0.023 0.281 0.281
Folate (mcg) 5.875 2.455 0.0 0.392 1.368 1.672 0.0 0.156 0.0 4.502 16.42 16.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 6.4 0.1 3.0 н/д 0.2 н/д 0.3 0.0 2.9 12.9 12.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.002 0.0 0.009 н/д н/д н/д 0.001 0.0 0.0 0.027 0.027
Threonine (g) 0.02 0.009 0.0 0.021 н/д н/д н/д 0.004 0.0 н/д 0.053 0.053
Isoleucine (g) 0.038 0.011 0.0 0.029 н/д н/д н/д 0.004 0.0 н/д 0.082 0.082
Leucine (g) 0.034 0.016 0.0 0.04 н/д н/д н/д 0.007 0.0 н/д 0.097 0.097
Lysine (g) 0.017 0.013 0.0 0.035 н/д н/д н/д 0.006 0.0 0.006 0.077 0.077
Methionine (g) н/д 0.002 0.0 0.01 н/д н/д н/д 0.002 0.0 0.0 0.015 0.015
Cystine (g) н/д 0.002 0.0 0.009 н/д н/д н/д 0.002 0.0 н/д 0.013 0.013
Phenylalanine (g) н/д 0.011 0.0 0.023 н/д н/д н/д 0.004 0.0 н/д 0.039 0.039
Tyrosine (g) н/д 0.004 0.0 0.01 н/д н/д н/д 0.004 0.0 н/д 0.019 0.019
Valine (g) 0.04 0.016 0.0 0.038 н/д н/д н/д 0.006 0.0 н/д 0.1 0.1
Arginine (g) н/д 0.009 0.0 0.082 н/д н/д н/д 0.004 0.0 н/д 0.096 0.096
Histidine (g) н/д 0.007 0.0 0.014 н/д н/д н/д 0.003 0.0 н/д 0.024 0.024
Alanine (g) н/д 0.007 0.0 0.017 н/д н/д н/д 0.004 0.0 н/д 0.028 0.028
Aspartic acid (g) н/д 0.047 0.0 0.064 н/д н/д н/д 0.011 0.0 н/д 0.122 0.122
Glutamic acid (g) н/д 0.036 0.0 0.106 н/д н/д н/д 0.01 0.0 н/д 0.151 0.151
Glycine (g) н/д 0.009 0.0 0.026 н/д н/д н/д 0.005 0.0 н/д 0.04 0.04
Proline (g) н/д 0.009 0.0 0.013 н/д н/д н/д 0.011 0.0 н/д 0.033 0.033
Serine (g) н/д 0.011 0.0 0.025 н/д н/д н/д 0.005 0.0 н/д 0.041 0.041
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.061 0.045 9.126 0.012 0.097 0.571 0.05 0.009 0.0 0.011 9.981 9.981
Phytosterols (mg) н/д 3.348 111.78 н/д 2.318 1.364 2.3 0.676 0.0 н/д 121.786 121.786
Monounsaturated Fat (g) 0.01 0.033 24.948 0.001 0.025 0.071 0.679 0.007 0.0 0.011 25.786 25.786
Polyunsaturated (g) 0.069 0.033 17.28 0.033 0.09 0.008 0.088 0.002 0.0 0.034 17.636 17.636