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Рецепт Boston Baked Scrod - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Scrod fillets - (1/2 lb ea) Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
37.61g 		bell pepper
16.26g 		onion
10.5g 		capers
1.43g 		parsley
1.2g 		lemon juice
5.08g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.16 0.12 0.03 0.04 0.02 0.0 0.7 4.2
Total Fat (g) 0.08 0.05 0.01 0.01 0.01 0.0 6.75 6.91 41.46
Carbohydrates (g) 1.47 0.98 0.98 0.07 0.08 0.44 0.0 4.02 24.12
Ash (g) 0.19 0.08 0.04 0.12 0.03 0.01 0.0 0.46 2.76
Calories (kcal) 6.77 5.042 4.2 0.33 0.433 1.271 59.67 77.716 466.296
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 0.1 н/д н/д н/д н/д 0.1 0.6
Glucose (dextrose) (g) 0.47 0.32 0.21 н/д н/д н/д н/д 0.99 5.94
Fructose (g) 0.52 0.37 0.14 н/д н/д н/д н/д 1.02 6.12
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.54 15.0 9.36 1.2 1.06 4.61 0.0 66.77 400.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.99 0.68 0.45 0.01 0.01 0.12 0.0 2.26 13.56
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.2 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 3.761 1.138 2.415 0.573 1.661 0.356 0.068 9.972 59.832
Iron (mg) 0.1 0.07 0.02 0.02 0.07 0.0 0.04 0.33 1.98
Magnesium (mg) 4.137 1.952 1.05 0.473 0.602 0.305 0.0 8.519 51.114
Phosphorus (mg) 9.027 4.228 3.045 0.143 0.698 0.305 0.0 17.447 104.682
Potassium (mg) 89.144 34.316 15.33 0.573 6.666 6.303 0.068 152.4 914.4
Sodium (mg) 1.881 0.651 0.42 42.484 0.674 0.051 0.135 46.295 277.77
Zinc (mg) 0.06 0.04 0.02 0.0 0.01 0.0 0.0 0.14 0.84
Copper (mg) 0.023 0.003 0.004 0.005 0.002 0.002 0.0 0.039 0.234
Manganese (mg) 0.041 0.018 0.014 0.001 0.002 0.001 0.0 0.076 0.456
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 313.319 509.205 0.21 1.978 101.369 1.017 0.0 927.097 5562.582
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.798 25.533 0.0 0.1 5.066 0.051 0.0 46.548 279.288
Beta Carotene (mcg) 168.884 264.117 0.105 1.19 60.816 0.153 0.0 495.264 2971.584
Vitamin E (mg) 0.2 0.26 0.0 0.01 0.01 0.01 0.97 1.46 8.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 967.791 0.0 0.0 0.0 0.0 0.0 0.0 967.791 5806.746
Lutein + zeaxanthin (mcg) 46.264 8.294 0.42 0.0 66.917 0.458 0.0 122.354 734.124
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.0 н/д 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.05 0.02 0.0 н/д 0.01 н/д 0.06 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 4.8 20.8 0.8 0.1 1.6 2.3 0.0 30.3 181.8
Thiamin (mg) 0.015 0.008 0.005 0.0 0.001 0.002 0.0 0.031 0.186
Riboflavin (mg) 0.008 0.015 0.003 0.002 0.001 0.001 0.0 0.029 0.174
Niacin (mg) 0.222 0.159 0.013 0.009 0.016 0.005 0.0 0.424 2.544
Pantothenic acid (mg) 0.034 0.052 0.013 0.0 0.005 0.005 0.0 0.109 0.654
Vitamin B-6 (mg) 0.03 0.047 0.013 0.0 0.001 0.003 0.0 0.094 0.564
Folate (mcg) 5.642 7.481 1.995 0.33 1.829 0.661 0.0 17.938 107.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 0.9 0.6 0.1 0.2 0.3 0.0 4.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 0.001 н/д 0.001 н/д 0.0 0.007 0.042
Threonine (g) 0.011 0.007 0.002 н/д 0.001 н/д 0.0 0.021 0.126
Isoleucine (g) 0.008 0.003 0.001 н/д 0.001 н/д 0.0 0.013 0.078
Leucine (g) 0.011 0.007 0.003 н/д 0.002 н/д 0.0 0.023 0.138
Lysine (g) 0.011 0.007 0.004 н/д 0.002 н/д 0.0 0.024 0.144
Methionine (g) 0.004 0.002 0.0 н/д 0.0 н/д 0.0 0.006 0.036
Cystine (g) 0.004 0.003 0.0 н/д 0.0 н/д 0.0 0.007 0.042
Phenylalanine (g) 0.026 0.008 0.003 н/д 0.002 н/д 0.0 0.039 0.234
Tyrosine (g) 0.004 0.002 0.001 н/д 0.001 н/д 0.0 0.007 0.042
Valine (g) 0.008 0.005 0.002 н/д 0.002 н/д 0.0 0.017 0.102
Arginine (g) 0.008 0.007 0.01 н/д 0.001 н/д 0.0 0.026 0.156
Histidine (g) 0.004 0.003 0.001 н/д 0.001 н/д 0.0 0.009 0.054
Alanine (g) 0.011 0.005 0.002 н/д 0.002 н/д 0.0 0.021 0.126
Aspartic acid (g) 0.053 0.046 0.009 н/д 0.003 н/д 0.0 0.111 0.666
Glutamic acid (g) 0.162 0.034 0.027 н/д 0.003 н/д 0.0 0.226 1.356
Glycine (g) 0.008 0.005 0.003 н/д 0.002 н/д 0.0 0.017 0.102
Proline (g) 0.008 0.003 0.001 н/д 0.003 н/д 0.0 0.014 0.084
Serine (g) 0.011 0.008 0.002 н/д 0.002 н/д 0.0 0.023 0.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.005 0.004 0.003 0.002 0.0 0.932 0.957 5.742
Phytosterols (mg) 2.633 н/д 1.575 0.688 0.06 н/д 14.918 19.874 119.244
Monounsaturated Fat (g) 0.011 0.0 0.001 0.001 0.004 0.0 4.925 4.942 29.652
Polyunsaturated (g) 0.03 0.011 0.002 0.004 0.001 0.0 0.71 0.759 4.554