Рецепт "Boston Baked" Pork And Beans - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pork
92.27g |
onion
15.75g |
sugar
3.44g |
chili
0.33g |
catsup
7.5g |
bacon
14.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 20.11 | 0.17 | 0.0 | 0.04 | 0.13 | 1.68 | 22.14 | 88.56 |
| Total Fat (g) | 5.98 | 0.02 | 0.0 | 0.05 | 0.02 | 6.53 | 12.6 | 50.4 |
| Carbohydrates (g) | 0.0 | 1.47 | 3.37 | 0.18 | 1.89 | 0.1 | 7.0 | 28.0 |
| Ash (g) | 0.9 | 0.06 | 0.02 | 0.03 | 0.27 | 0.36 | 1.64 | 6.56 |
| Calories (kcal) | 140.251 | 6.3 | 13.063 | 1.021 | 7.275 | 66.41 | 234.319 | 937.276 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.16 | 3.25 | 0.0 | 0.0 | н/д | 3.41 | 13.64 |
| Glucose (dextrose) (g) | н/д | 0.31 | 0.05 | 0.01 | 0.88 | н/д | 1.24 | 4.96 |
| Fructose (g) | н/д | 0.2 | 0.04 | 0.01 | 0.7 | н/д | 0.95 | 3.8 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.13 | н/д | 0.13 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.42 | 14.03 | 0.05 | 0.03 | 5.19 | 5.83 | 91.54 | 366.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.67 | 3.34 | 0.02 | 1.71 | 0.0 | 5.73 | 22.92 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.6 |
| Calcium (mg) | 4.614 | 3.622 | 2.853 | 0.904 | 1.35 | 0.87 | 14.213 | 56.852 |
| Iron (mg) | 0.71 | 0.03 | 0.02 | 0.05 | 0.04 | 0.07 | 0.92 | 3.68 |
| Magnesium (mg) | 20.299 | 1.575 | 0.309 | 0.553 | 1.425 | 1.74 | 25.901 | 103.604 |
| Phosphorus (mg) | 190.999 | 4.567 | 0.138 | 0.985 | 2.475 | 27.26 | 226.424 | 905.696 |
| Potassium (mg) | 388.457 | 22.995 | 4.572 | 6.227 | 28.65 | 30.16 | 481.061 | 1924.244 |
| Sodium (mg) | 41.522 | 0.63 | 0.963 | 3.283 | 83.55 | 120.785 | 250.732 | 1002.928 |
| Zinc (mg) | 1.56 | 0.03 | 0.0 | 0.01 | 0.02 | 0.17 | 1.79 | 7.16 |
| Copper (mg) | 0.055 | 0.006 | 0.002 | 0.001 | 0.014 | 0.01 | 0.088 | 0.352 |
| Manganese (mg) | 0.009 | 0.02 | 0.002 | 0.007 | 0.01 | 0.003 | 0.051 | 0.204 |
| Selenium (mcg) | 32.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 35.8 | 143.2 |
| Vitamin A, IU (IU) | 6.459 | 0.315 | 0.0 | 96.363 | 69.975 | 5.365 | 178.476 | 713.904 |
| Retinol (mcg) | 1.845 | 0.0 | 0.0 | 0.0 | 0.0 | 1.595 | 3.44 | 13.76 |
| Vitamin A, RAE (mcg_RAE) | 1.845 | 0.0 | 0.0 | 4.82 | 3.525 | 1.595 | 11.785 | 47.14 |
| Beta Carotene (mcg) | 0.0 | 0.157 | 0.0 | 48.75 | 42.0 | 0.0 | 90.907 | 363.628 |
| Vitamin E (mg) | 0.17 | 0.0 | 0.0 | 0.09 | 0.11 | 0.04 | 0.41 | 1.64 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.068 | 1253.175 | 0.0 | 1253.243 | 5012.972 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.63 | 0.0 | 1.008 | 0.0 | 0.0 | 1.637 | 6.548 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.01 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 1.2 | 0.0 | 0.2 | 1.1 | 0.0 | 2.8 | 11.2 |
| Thiamin (mg) | 0.794 | 0.008 | 0.0 | 0.001 | 0.001 | 0.041 | 0.844 | 3.376 |
| Riboflavin (mg) | 0.249 | 0.005 | 0.0 | 0.003 | 0.01 | 0.016 | 0.282 | 1.128 |
| Niacin (mg) | 4.65 | 0.019 | 0.004 | 0.026 | 0.107 | 0.555 | 5.361 | 21.444 |
| Pantothenic acid (mg) | 0.71 | 0.019 | 0.004 | н/д | 0.004 | 0.075 | 0.813 | 3.252 |
| Vitamin B-6 (mg) | 0.434 | 0.019 | 0.001 | 0.012 | 0.011 | 0.03 | 0.508 | 2.032 |
| Folate (mcg) | 6.459 | 2.992 | 0.034 | 0.325 | 0.75 | 0.29 | 10.851 | 43.404 |
| Vitamin B-12 (mcg) | 0.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.59 | 2.36 |
| Choline (mg) | н/д | 1.0 | 0.1 | 0.2 | 0.9 | 6.8 | 9.0 | 36.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.258 | 0.002 | н/д | н/д | 0.002 | 0.015 | 0.276 | 1.104 |
| Threonine (g) | 0.923 | 0.003 | н/д | н/д | 0.005 | 0.065 | 0.996 | 3.984 |
| Isoleucine (g) | 0.941 | 0.002 | н/д | н/д | 0.004 | 0.078 | 1.025 | 4.1 |
| Leucine (g) | 1.615 | 0.005 | н/д | н/д | 0.006 | 0.131 | 1.756 | 7.024 |
| Lysine (g) | 1.808 | 0.006 | н/д | н/д | 0.006 | 0.139 | 1.96 | 7.84 |
| Methionine (g) | 0.535 | 0.0 | н/д | н/д | 0.002 | 0.038 | 0.574 | 2.296 |
| Cystine (g) | 0.258 | 0.0 | н/д | н/д | 0.002 | 0.019 | 0.279 | 1.116 |
| Phenylalanine (g) | 0.803 | 0.005 | н/д | н/д | 0.005 | 0.067 | 0.879 | 3.516 |
| Tyrosine (g) | 0.701 | 0.002 | н/д | н/д | 0.003 | 0.052 | 0.758 | 3.032 |
| Valine (g) | 1.089 | 0.003 | н/д | н/д | 0.005 | 0.09 | 1.186 | 4.744 |
| Arginine (g) | 1.255 | 0.016 | н/д | н/д | 0.004 | 0.109 | 1.383 | 5.532 |
| Histidine (g) | 0.803 | 0.002 | н/д | н/д | 0.003 | 0.064 | 0.871 | 3.484 |
| Alanine (g) | 1.172 | 0.003 | н/д | н/д | 0.007 | 0.107 | 1.289 | 5.156 |
| Aspartic acid (g) | 1.864 | 0.014 | н/д | н/д | 0.026 | 0.158 | 2.062 | 8.248 |
| Glutamic acid (g) | 3.146 | 0.041 | н/д | н/д | 0.083 | 0.248 | 3.518 | 14.072 |
| Glycine (g) | 0.96 | 0.005 | н/д | н/д | 0.004 | 0.117 | 1.086 | 4.344 |
| Proline (g) | 0.812 | 0.002 | н/д | н/д | 0.005 | 0.093 | 0.911 | 3.644 |
| Serine (g) | 0.83 | 0.003 | н/д | н/д | 0.005 | 0.064 | 0.903 | 3.612 |
| Cholesterol (mg) | 50.749 | 0.0 | 0.0 | 0.0 | 0.0 | 9.86 | 60.609 | 242.436 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 2.067 | 0.006 | 0.0 | 0.01 | 0.003 | 2.174 | 4.259 | 17.036 |
| Phytosterols (mg) | н/д | 2.362 | н/д | 0.27 | 0.525 | н/д | 3.157 | 12.628 |
| Monounsaturated Fat (g) | 2.704 | 0.002 | 0.0 | 0.012 | 0.004 | 2.907 | 5.628 | 22.512 |
| Polyunsaturated (g) | 0.646 | 0.003 | 0.0 | 0.024 | 0.01 | 0.729 | 1.412 | 5.648 |