Рецепт Boston Baked Bean Gratin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon
58.0g 		onion
72.0g 		molasses
40.0g 		worcestershire sauce
17.0g 		vegetables oil
13.6g 		mustard
5.0g 		bread crumbs
27.0g 		Всего в порции Всего в рецепте
Protein (g) 6.73 0.79 0.0 0.0 0.0 0.22 3.6 11.34 11.34
Total Fat (g) 26.12 0.07 0.04 0.0 13.6 0.2 1.43 41.47 41.47
Carbohydrates (g) 0.38 6.72 29.89 3.31 0.0 0.27 19.43 60.01 60.01
Ash (g) 1.46 0.25 1.32 0.34 0.0 0.18 0.77 4.32 4.32
Calories (kcal) 265.64 28.8 116.0 13.26 120.224 3.35 106.65 653.924 653.924
Starch (g) н/д 0.0 н/д н/д н/д 0.03 16.11 16.14 16.14
Sucrose (g) н/д 0.71 11.76 н/д н/д 0.01 0.0 12.48 12.48
Glucose (dextrose) (g) н/д 1.42 4.77 н/д н/д 0.02 0.49 6.7 6.7
Fructose (g) н/д 0.93 5.12 н/д н/д 0.01 0.66 6.72 6.72
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.52 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.32 64.16 8.75 13.35 0.0 4.13 1.76 115.47 115.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 22.2 1.71 0.0 0.04 1.67 28.67 28.67
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.2 1.2 2.6 2.6
Calcium (mg) 3.48 16.56 82.0 18.19 0.0 2.9 49.41 172.54 172.54
Iron (mg) 0.28 0.15 1.89 0.9 0.0 0.08 1.3 4.6 4.6
Magnesium (mg) 6.96 7.2 96.8 2.21 0.0 2.45 11.61 127.23 127.23
Phosphorus (mg) 109.04 20.88 12.4 10.2 0.0 5.3 44.55 202.37 202.37
Potassium (mg) 120.64 105.12 585.6 136.0 0.0 6.9 52.92 1007.18 1007.18
Sodium (mg) 483.14 2.88 14.8 166.6 0.0 56.75 197.64 921.81 921.81
Zinc (mg) 0.68 0.12 0.12 0.03 0.0 0.03 0.39 1.37 1.37
Copper (mg) 0.041 0.029 0.196 0.034 0.0 0.005 0.07 0.374 0.374
Manganese (mg) 0.012 0.094 0.612 н/д н/д 0.021 0.248 0.987 0.987
Selenium (mcg) 11.7 0.4 7.1 0.1 0.0 1.6 6.8 27.7 27.7
Vitamin A, IU (IU) 21.46 1.44 0.0 13.43 0.0 3.55 0.0 39.88 39.88
Retinol (mcg) 6.38 0.0 0.0 0.17 0.0 0.0 0.0 6.55 6.55
Vitamin A, RAE (mcg_RAE) 6.38 0.0 0.0 0.85 0.0 0.2 0.0 7.43 7.43
Beta Carotene (mcg) 0.0 0.72 0.0 7.31 0.0 1.45 0.0 9.48 9.48
Vitamin E (mg) 0.16 0.01 0.0 0.01 1.25 0.02 0.02 1.48 1.48
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 0.0 8.16 0.0 0.9 0.0 11.94 11.94
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.05 0.0 н/д н/д н/д 0.1 0.21 0.35 0.35
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.05 0.05 0.05
Vitamin C (mg) 0.0 5.3 0.0 2.2 0.0 0.1 0.0 7.6 7.6
Thiamin (mg) 0.162 0.036 0.016 0.012 0.0 0.017 0.262 0.505 0.505
Riboflavin (mg) 0.064 0.022 0.0 0.022 0.0 0.002 0.108 0.217 0.217
Niacin (mg) 2.221 0.086 0.372 0.119 0.0 0.026 1.79 4.615 4.615
Pantothenic acid (mg) 0.302 0.086 0.32 н/д 0.0 0.015 0.149 0.872 0.872
Vitamin B-6 (mg) 0.122 0.086 0.268 0.0 0.0 0.003 0.032 0.512 0.512
Folate (mcg) 1.16 13.68 0.0 1.36 0.0 0.35 28.89 45.44 45.44
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.09 0.49 0.49
Choline (mg) 27.0 4.4 5.3 0.5 н/д 1.1 3.9 42.3 42.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.14 22.14 22.14
Tryptophan (g) 0.058 0.007 н/д н/д 0.0 0.001 0.043 0.109 0.109
Threonine (g) 0.261 0.014 н/д н/д 0.0 0.009 0.116 0.4 0.4
Isoleucine (g) 0.313 0.007 н/д н/д 0.0 0.008 0.146 0.474 0.474
Leucine (g) 0.522 0.022 н/д н/д 0.0 0.015 0.259 0.818 0.818
Lysine (g) 0.557 0.029 н/д н/д 0.0 0.014 0.116 0.715 0.715
Methionine (g) 0.151 0.0 н/д н/д 0.0 0.004 0.062 0.217 0.217
Cystine (g) 0.075 0.0 н/д н/д 0.0 0.004 0.076 0.155 0.155
Phenylalanine (g) 0.267 0.022 н/д н/д 0.0 0.009 0.178 0.475 0.475
Tyrosine (g) 0.209 0.007 н/д н/д 0.0 0.007 0.108 0.331 0.331
Valine (g) 0.36 0.014 н/д н/д 0.0 0.01 0.162 0.546 0.546
Arginine (g) 0.435 0.072 н/д н/д 0.0 0.013 0.149 0.669 0.669
Histidine (g) 0.255 0.007 н/д н/д 0.0 0.006 0.081 0.349 0.349
Alanine (g) 0.429 0.014 н/д н/д 0.0 0.009 0.13 0.582 0.582
Aspartic acid (g) 0.632 0.065 н/д н/д 0.0 0.02 0.208 0.925 0.925
Glutamic acid (g) 0.992 0.187 н/д н/д 0.0 0.038 1.112 2.329 2.329
Glycine (g) 0.47 0.022 н/д н/д 0.0 0.012 0.132 0.636 0.636
Proline (g) 0.371 0.007 н/д н/д 0.0 0.019 0.37 0.767 0.767
Serine (g) 0.255 0.014 н/д н/д 0.0 0.011 0.178 0.458 0.458
Cholesterol (mg) 39.44 0.0 0.0 0.0 0.0 0.0 0.0 39.44 39.44
Trans Fat (g) 0.0 н/д н/д н/д 0.351 0.001 н/д 0.351 0.351
Saturated Fat (g) 8.694 0.029 0.008 0.0 1.01 0.013 0.324 10.078 10.078
Phytosterols (mg) н/д 10.8 н/д н/д 34.0 н/д 2.16 46.96 46.96
Monounsaturated Fat (g) 11.629 0.007 0.012 0.0 3.091 0.132 0.275 15.146 15.146
Polyunsaturated (g) 2.917 0.014 0.02 0.0 8.859 0.048 0.556 12.415 12.415