Рецепт Bostin Chicken Creamed Spinach - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream celery soup
76.25g 		flour
1.95g 		butter
14.2g 		garlic salt salt
0.35g 		spinach
141.75g 		onion
15.75g 		Всего в порции Всего в рецепте
Protein (g) 1.01 0.2 0.12 0.06 5.15 0.17 6.71 26.84
Total Fat (g) 3.4 0.02 11.52 0.0 0.81 0.02 15.76 63.04
Carbohydrates (g) 5.36 1.49 0.01 0.25 5.97 1.47 14.55 58.2
Ash (g) 1.7 0.01 0.3 0.01 2.03 0.06 4.1 16.4
Calories (kcal) 54.9 7.107 101.814 1.162 41.108 6.3 212.391 849.564
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.34 0.16 0.5 2.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.34 0.31 0.65 2.6
Fructose (g) н/д н/д н/д н/д 0.26 0.2 0.46 1.84
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.78 0.23 2.25 0.02 127.82 14.03 209.14 836.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.01 0.01 0.09 0.92 0.67 2.72 10.88
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.0 4.1 0.3 4.9 19.6
Calcium (mg) 24.4 0.293 3.408 0.28 182.858 3.622 214.861 859.444
Iron (mg) 0.38 0.09 0.0 0.01 2.68 0.03 3.2 12.8
Magnesium (mg) 3.813 0.43 0.284 0.203 106.313 1.575 112.617 450.468
Phosphorus (mg) 22.875 2.109 3.408 1.46 69.458 4.567 103.876 415.504
Potassium (mg) 74.725 2.089 3.408 3.854 490.455 22.995 597.526 2390.104
Sodium (mg) 522.313 0.039 81.792 0.091 104.895 0.63 709.76 2839.04
Zinc (mg) 0.09 0.01 0.01 0.01 0.79 0.03 0.95 3.8
Copper (mg) 0.084 0.003 0.0 0.001 0.198 0.006 0.292 1.168
Manganese (mg) 0.153 0.013 0.0 0.002 0.992 0.02 1.18 4.72
Selenium (mcg) 1.4 0.7 0.1 0.1 8.5 0.1 10.9 43.6
Vitamin A, IU (IU) 215.025 0.0 354.858 0.0 16621.605 0.315 17191.803 68767.212
Retinol (mcg) 6.863 0.0 95.282 0.0 0.0 0.0 102.145 408.58
Vitamin A, RAE (mcg_RAE) 16.775 0.0 97.128 0.0 830.655 0.0 944.558 3778.232
Beta Carotene (mcg) 115.138 0.0 22.436 0.0 9972.113 0.157 10109.843 40439.372
Vitamin E (mg) 1.06 0.0 0.33 0.0 4.11 0.0 5.51 22.04
Vitamin D (IU) н/д н/д 7.952 н/д н/д н/д 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 118.188 0.351 0.0 0.0 17932.793 0.63 18051.961 72207.844
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.01 0.0 0.0 0.2 0.0 0.21 0.84
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.1 7.8 1.2 9.2 36.8
Thiamin (mg) 0.015 0.015 0.001 0.002 0.128 0.008 0.169 0.676
Riboflavin (mg) 0.031 0.01 0.004 0.001 0.312 0.005 0.361 1.444
Niacin (mg) 0.206 0.115 0.006 0.002 0.723 0.019 1.071 4.284
Pantothenic acid (mg) 0.702 0.009 0.016 н/д 0.128 0.019 0.872 3.488
Vitamin B-6 (mg) 0.008 0.001 0.0 0.01 0.241 0.019 0.279 1.116
Folate (mcg) 1.525 3.573 0.426 0.007 205.538 2.992 214.061 856.244
Vitamin B-12 (mcg) 0.03 0.0 0.02 0.0 0.0 0.0 0.05 0.2
Choline (mg) 6.9 0.2 2.7 0.2 31.3 1.0 42.3 169.2
Folic acid (mcg) 0.0 3.007 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.015 0.003 0.001 0.001 0.142 0.002 0.163 0.652
Threonine (g) 0.038 0.005 0.006 0.002 0.312 0.003 0.366 1.464
Isoleucine (g) 0.046 0.007 0.007 0.002 0.184 0.002 0.248 0.992
Leucine (g) 0.076 0.014 0.011 0.004 0.284 0.005 0.393 1.572
Lysine (g) 0.046 0.004 0.01 0.002 0.354 0.006 0.423 1.692
Methionine (g) 0.015 0.004 0.003 0.001 0.071 0.0 0.094 0.376
Cystine (g) 0.015 0.004 0.001 0.001 0.043 0.0 0.064 0.256
Phenylalanine (g) 0.046 0.01 0.006 0.002 0.298 0.005 0.366 1.464
Tyrosine (g) 0.031 0.006 0.006 0.001 0.312 0.002 0.356 1.424
Valine (g) 0.053 0.008 0.009 0.002 0.255 0.003 0.331 1.324
Arginine (g) 0.038 0.008 0.004 0.006 0.68 0.016 0.753 3.012
Histidine (g) 0.023 0.004 0.003 0.001 0.071 0.002 0.104 0.416
Alanine (g) 0.038 0.006 0.004 0.001 0.312 0.003 0.365 1.46
Aspartic acid (g) 0.069 0.009 0.009 0.005 0.61 0.014 0.714 2.856
Glutamic acid (g) 0.236 0.068 0.026 0.007 0.723 0.041 1.101 4.404
Glycine (g) 0.031 0.007 0.003 0.002 0.312 0.005 0.359 1.436
Proline (g) 0.084 0.023 0.011 0.001 0.284 0.002 0.405 1.62
Serine (g) 0.046 0.01 0.007 0.002 0.241 0.003 0.309 1.236
Cholesterol (mg) 8.388 0.0 30.53 0.0 0.0 0.0 38.918 155.672
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.854 0.003 7.295 0.0 0.057 0.006 8.215 32.86
Phytosterols (mg) н/д н/д н/д 0.028 н/д 2.362 2.39 9.56
Monounsaturated Fat (g) 0.785 0.002 2.985 0.0 0.0 0.002 3.774 15.096
Polyunsaturated (g) 1.525 0.008 0.432 0.001 0.113 0.003 2.083 8.332