Рецепт Borshcht - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb All-beef frankfurters cut in 1/2-in rounds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		onions
12.0g 		beets
75.98g 		wine vinegar
9.96g 		sugar
0.7g 		tomatoes
18.81g 		salt
2.0g 		beef stock
320.0g 		cabbage
30.24g 		ham
18.9g 		brisket
74.84g 		parsley
2.41g 		dill
0.44g 		cream
38.33g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.13 1.22 0.0 0.0 0.17 0.0 3.65 0.39 3.33 10.99 0.07 0.02 0.79 20.8 124.8
Total Fat (g) 3.84 0.01 0.13 0.0 0.0 0.04 0.0 0.7 0.03 1.26 11.15 0.02 0.0 7.56 24.75 148.5
Carbohydrates (g) 0.0 1.12 7.26 0.03 0.7 0.74 0.0 0.13 1.75 0.41 0.1 0.15 0.03 1.1 13.54 81.24
Ash (g) 0.1 0.04 0.82 0.02 0.0 0.09 2.0 3.36 0.19 н/д 2.79 0.05 0.01 0.33 9.8 58.8
Calories (kcal) 33.938 4.8 32.67 1.892 2.709 3.385 0.0 22.4 7.56 26.838 148.188 0.866 0.188 73.983 359.418 2156.508
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.12 н/д н/д н/д 0.0 н/д н/д 0.02 н/д н/д н/д н/д 0.0 0.14 0.84
Glucose (dextrose) (g) н/д 0.24 н/д н/д н/д 0.24 н/д н/д 0.51 н/д н/д н/д н/д 0.0 0.98 5.88
Fructose (g) н/д 0.15 н/д н/д н/д 0.26 н/д н/д 0.44 н/д н/д н/д н/д 0.0 0.85 5.1
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 1.34 1.34 8.04
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 0.75 10.69 66.54 9.41 0.0 17.77 0.0 312.16 27.88 13.15 49.82 2.11 0.38 28.54 539.2 3235.2
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.51 5.14 0.0 0.7 0.49 0.0 0.0 0.97 0.19 н/д 0.02 н/д 1.34 9.36 56.16
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 2.1 0.0 0.0 0.2 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 3.4 20.4
Calcium (mg) 1.136 2.76 12.156 0.598 0.007 1.881 0.48 19.2 12.096 1.323 5.239 3.321 0.91 42.167 103.273 619.638
Iron (mg) 0.0 0.03 0.61 0.04 0.0 0.05 0.01 0.54 0.14 0.16 1.26 0.15 0.03 0.07 3.09 18.54
Magnesium (mg) 0.095 1.2 17.475 0.398 0.0 2.069 0.02 6.4 3.629 3.402 10.478 1.203 0.241 3.833 50.442 302.652
Phosphorus (mg) 1.136 3.48 30.391 0.797 0.0 4.514 0.0 41.6 7.862 47.061 87.566 1.396 0.289 44.083 270.174 1621.044
Potassium (mg) 1.136 17.52 246.925 3.884 0.014 44.572 0.16 172.8 51.408 57.078 222.282 13.333 3.229 54.05 888.39 5330.34
Sodium (mg) 27.264 0.48 59.262 0.797 0.0 0.94 775.16 1043.2 5.443 232.848 910.831 1.348 0.267 30.667 3088.507 18531.042
Zinc (mg) 0.0 0.02 0.27 0.0 0.0 0.03 0.0 0.0 0.05 0.36 2.13 0.03 0.0 0.15 3.06 18.36
Copper (mg) 0.0 0.005 0.061 0.001 0.0 0.011 0.001 0.0 0.006 0.019 0.082 0.004 0.001 0.008 0.198 1.188
Manganese (mg) 0.0 0.016 0.251 0.005 0.0 0.021 0.002 0.032 0.048 н/д 0.015 0.004 0.006 0.004 0.403 2.418
Selenium (mcg) 0.0 0.1 0.5 н/д 0.0 0.0 0.0 2.2 0.1 4.5 14.2 0.0 н/д 1.0 22.7 136.2
Vitamin A, IU (IU) 118.286 0.24 25.072 0.0 0.0 156.66 0.0 0.0 29.635 н/д 0.0 202.738 33.773 220.8 787.203 4723.218
Retinol (mcg) 31.761 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1.134 0.0 0.0 0.0 61.333 94.228 565.368
Vitamin A, RAE (mcg_RAE) 32.376 0.0 1.52 0.0 0.0 7.899 0.0 0.0 1.512 1.134 0.0 10.132 1.689 62.1 118.361 710.166
Beta Carotene (mcg) 7.479 0.12 15.195 н/д 0.0 84.442 0.0 0.0 12.701 0.0 н/д 121.633 н/д 9.967 251.536 1509.216
Vitamin E (mg) 0.11 0.0 0.03 н/д 0.0 0.1 0.0 0.0 0.05 0.04 н/д 0.02 н/д 0.17 0.52 3.12
Vitamin D (IU) 2.651 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 483.896 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 483.896 2903.376
Lutein + zeaxanthin (mcg) 0.0 0.48 0.0 н/д 0.0 23.132 0.0 0.0 9.072 0.0 н/д 133.835 н/д 0.0 166.519 999.114
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.02 н/д н/д 0.0 н/д н/д 0.01 н/д 0.02 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 3.7 0.0 0.0 2.4 0.0 0.0 11.1 0.0 20.2 3.2 0.4 0.3 42.2 253.2
Thiamin (mg) 0.0 0.006 0.023 н/д 0.0 0.008 0.0 0.0 0.018 0.127 0.03 0.002 0.0 0.015 0.229 1.374
Riboflavin (mg) 0.001 0.004 0.03 н/д 0.0 0.004 0.0 0.064 0.012 0.04 0.12 0.002 0.001 0.065 0.344 2.064
Niacin (mg) 0.002 0.014 0.251 н/д 0.0 0.111 0.0 2.496 0.07 0.987 2.739 0.032 0.007 0.042 6.75 40.5
Pantothenic acid (mg) 0.005 0.014 0.122 н/д 0.0 0.017 0.0 0.064 0.064 н/д 0.427 0.01 0.002 0.13 0.854 5.124
Vitamin B-6 (mg) 0.0 0.014 0.053 н/д 0.0 0.015 0.0 0.032 0.036 0.074 0.217 0.002 0.001 0.023 0.468 2.808
Folate (mcg) 0.142 2.28 82.815 н/д 0.0 2.821 0.0 6.4 13.003 0.567 3.742 3.658 0.656 2.683 118.768 712.608
Vitamin B-12 (mcg) 0.01 0.0 0.0 н/д 0.0 0.0 0.0 0.22 0.0 0.12 1.33 0.0 0.0 0.11 1.79 10.74
Choline (mg) 0.9 0.7 4.6 н/д 0.0 1.3 0.0 9.3 3.2 13.2 н/д 0.3 н/д 7.4 40.9 245.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.015 н/д н/д 0.002 0.0 н/д 0.003 н/д 0.097 0.001 0.0 0.015 0.136 0.816
Threonine (g) 0.002 0.002 0.038 н/д н/д 0.006 0.0 н/д 0.012 н/д 0.412 0.003 0.0 0.046 0.521 3.126
Isoleucine (g) 0.002 0.001 0.038 н/д н/д 0.004 0.0 н/д 0.009 н/д 0.472 0.003 0.001 0.054 0.583 3.498
Leucine (g) 0.004 0.004 0.053 н/д н/д 0.006 0.0 н/д 0.012 н/д 0.808 0.005 0.001 0.104 0.996 5.976
Lysine (g) 0.003 0.005 0.046 н/д н/д 0.006 0.0 н/д 0.012 н/д 0.846 0.004 0.001 0.088 1.011 6.066
Methionine (g) 0.001 0.0 0.015 н/д н/д 0.002 0.0 н/д 0.003 н/д 0.254 0.001 0.0 0.027 0.303 1.818
Cystine (g) 0.0 0.0 0.015 н/д н/д 0.002 0.0 н/д 0.003 н/д 0.142 0.0 0.0 0.012 0.175 1.05
Phenylalanine (g) 0.002 0.004 0.038 н/д н/д 0.013 0.0 н/д 0.009 н/д 0.397 0.004 0.0 0.05 0.516 3.096
Tyrosine (g) 0.002 0.001 0.03 н/д н/д 0.002 0.0 н/д 0.006 н/д 0.359 0.002 0.0 0.05 0.453 2.718
Valine (g) 0.003 0.002 0.046 н/д н/д 0.004 0.0 н/д 0.012 н/д 0.486 0.004 0.001 0.065 0.623 3.738
Arginine (g) 0.001 0.012 0.03 н/д н/д 0.004 0.0 н/д 0.024 н/д 0.681 0.003 0.001 0.038 0.795 4.77
Histidine (g) 0.001 0.001 0.015 н/д н/д 0.002 0.0 н/д 0.006 н/д 0.352 0.001 0.0 0.031 0.409 2.454
Alanine (g) 0.001 0.002 0.046 н/д н/д 0.006 0.0 н/д 0.012 н/д 0.793 0.005 0.001 0.038 0.905 5.43
Aspartic acid (g) 0.003 0.011 0.091 н/д н/д 0.026 0.0 н/д 0.036 н/д 1.078 0.007 0.001 0.084 1.338 8.028
Glutamic acid (g) 0.009 0.031 0.327 н/д н/д 0.081 0.0 н/д 0.088 н/д 1.789 0.006 0.001 0.219 2.55 15.3
Glycine (g) 0.001 0.004 0.023 н/д н/д 0.004 0.0 н/д 0.009 н/д 0.921 0.004 0.001 0.023 0.988 5.928
Proline (g) 0.004 0.001 0.03 н/д н/д 0.004 0.0 н/д 0.015 н/д 0.793 0.005 0.001 0.1 0.953 5.718
Serine (g) 0.002 0.002 0.046 н/д н/д 0.006 0.0 н/д 0.015 н/д 0.442 0.003 0.001 0.061 0.578 3.468
Cholesterol (mg) 10.177 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 9.639 40.415 0.0 0.0 19.933 80.164 480.984
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.432 0.005 0.023 0.0 0.0 0.006 0.0 0.352 0.009 0.404 3.54 0.003 0.0 4.412 11.186 67.116
Phytosterols (mg) н/д 1.8 18.994 н/д н/д 1.316 0.0 н/д 3.326 н/д 0.0 0.12 н/д н/д 25.557 153.342
Monounsaturated Fat (g) 0.995 0.001 0.023 н/д 0.0 0.006 0.0 0.288 0.006 0.58 5.374 0.007 0.004 1.944 9.227 55.362
Polyunsaturated (g) 0.144 0.002 0.046 н/д 0.0 0.015 0.0 0.032 0.006 0.149 0.397 0.003 0.0 0.322 1.116 6.696