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Рецепт Borscht Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef consomme
930.0g 		dill
0.11g 		wine vinegar
19.92g 		sugar
2.1g 		butter
4.73g 		onions
48.0g 		celery
29.96g 		carrots
37.97g 		cabbage
23.73g 		beets
45.56g 		tomatoes
22.6g 		Всего в порции Всего в рецепте
Protein (g) 30.04 0.0 0.01 0.0 0.04 0.53 0.21 0.35 0.3 0.73 0.2 32.42 194.52
Total Fat (g) 0.0 0.0 0.0 0.0 3.84 0.05 0.05 0.09 0.02 0.08 0.05 4.18 25.08
Carbohydrates (g) 7.53 0.01 0.05 2.1 0.0 4.48 0.89 3.64 1.38 4.36 0.89 25.33 151.98
Ash (g) 6.05 0.0 0.03 0.0 0.1 0.17 0.22 0.37 0.15 0.49 0.11 7.7 46.2
Calories (kcal) 148.8 0.047 3.784 8.127 33.938 19.2 4.794 15.569 5.933 19.591 4.068 263.851 1583.106
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.54 0.0 н/д 0.0 0.54 3.24
Sucrose (g) н/д н/д н/д н/д н/д 0.48 0.03 1.36 0.02 н/д 0.0 1.89 11.34
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.95 0.16 0.22 0.4 н/д 0.28 2.01 12.06
Fructose (g) н/д н/д н/д н/д н/д 0.62 0.15 0.21 0.34 н/д 0.31 1.63 9.78
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 869.55 0.09 18.82 0.0 0.75 42.77 28.59 33.53 21.88 39.9 21.36 1077.24 6463.44
Caffeine (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.53 н/д 0.0 2.1 0.0 2.04 0.55 1.8 0.76 3.08 0.59 18.45 110.7
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.2 0.0 0.0 н/д 0.0 0.2 1.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.5 1.1 0.6 1.3 0.3 4.5 27.0
Calcium (mg) 0.0 0.227 1.195 0.021 1.136 11.04 11.985 12.531 9.493 7.29 2.26 57.178 343.068
Iron (mg) 0.0 0.01 0.09 0.0 0.0 0.1 0.06 0.11 0.11 0.36 0.06 0.91 5.46
Magnesium (mg) н/д 0.06 0.797 0.0 0.095 4.8 3.296 4.557 2.848 10.479 2.486 29.417 176.502
Phosphorus (mg) н/д 0.072 1.593 0.0 1.136 13.92 7.191 13.291 6.171 18.224 5.424 67.022 402.132
Potassium (mg) н/д 0.806 7.768 0.042 1.136 70.08 77.905 121.515 40.347 148.07 53.558 521.225 3127.35
Sodium (mg) 6072.9 0.067 1.593 0.0 27.264 1.92 23.971 26.202 4.272 35.537 1.13 6194.855 37169.13
Zinc (mg) н/д 0.0 0.01 0.0 0.0 0.08 0.04 0.09 0.04 0.16 0.04 0.46 2.76
Copper (mg) н/д 0.0 0.002 0.0 0.0 0.019 0.012 0.019 0.005 0.036 0.014 0.107 0.642
Manganese (mg) н/д 0.001 0.01 0.0 0.0 0.062 0.03 0.053 0.038 0.15 0.025 0.37 2.22
Selenium (mcg) н/д н/д н/д 0.0 0.0 0.2 0.1 0.0 0.1 0.3 0.0 0.8 4.8
Vitamin A, IU (IU) 0.0 8.424 0.0 0.0 118.286 0.96 134.535 6343.825 23.259 15.035 188.244 6832.568 40995.408
Retinol (mcg) н/д 0.0 н/д 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) н/д 0.421 0.0 0.0 32.376 0.0 6.592 317.077 1.187 0.911 9.491 368.056 2208.336
Beta Carotene (mcg) н/д н/д н/д 0.0 7.479 0.48 80.901 3146.091 9.968 9.112 101.467 3355.497 20132.982
Vitamin E (mg) н/д н/д н/д 0.0 0.11 0.01 0.08 0.25 0.04 0.02 0.12 0.63 3.78
Vitamin D (IU) н/д н/д н/д н/д 2.651 н/д н/д н/д н/д н/д н/д 2.651 15.906
Lycopene (mcg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.38 0.0 0.0 581.455 581.835 3491.01
Lutein + zeaxanthin (mcg) н/д н/д н/д 0.0 0.0 1.92 84.796 97.212 7.12 0.0 27.796 218.844 1313.064
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.03 0.03 0.18
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 3.6 0.9 2.2 8.7 2.2 2.9 20.7 124.2
Thiamin (mg) н/д 0.0 н/д 0.0 0.0 0.024 0.006 0.027 0.014 0.014 0.009 0.094 0.564
Riboflavin (mg) н/д 0.0 н/д 0.0 0.001 0.014 0.018 0.023 0.009 0.018 0.005 0.09 0.54
Niacin (mg) н/д 0.002 н/д 0.0 0.002 0.058 0.096 0.372 0.055 0.15 0.133 0.867 5.202
Pantothenic acid (mg) н/д 0.0 н/д 0.0 0.005 0.058 0.075 0.103 0.05 0.073 0.02 0.384 2.304
Vitamin B-6 (mg) н/д 0.0 н/д 0.0 0.0 0.058 0.021 0.053 0.028 0.032 0.018 0.21 1.26
Folate (mcg) н/д 0.164 н/д 0.0 0.142 9.12 10.787 7.215 10.205 49.66 3.39 90.683 544.098
Vitamin B-12 (mcg) н/д 0.0 н/д 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) н/д н/д н/д 0.0 0.9 2.9 1.8 3.3 2.5 2.7 1.5 15.8 94.8
Folic acid (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.0 0.005 0.003 0.004 0.002 0.009 0.002 0.026 0.156
Threonine (g) н/д 0.0 н/д н/д 0.002 0.01 0.006 0.072 0.009 0.023 0.007 0.129 0.774
Isoleucine (g) н/д 0.0 н/д н/д 0.002 0.005 0.006 0.03 0.007 0.023 0.005 0.078 0.468
Leucine (g) н/д 0.0 н/д н/д 0.004 0.014 0.009 0.038 0.009 0.032 0.007 0.113 0.678
Lysine (g) н/д 0.0 н/д н/д 0.003 0.019 0.009 0.038 0.009 0.027 0.007 0.113 0.678
Methionine (g) н/д 0.0 н/д н/д 0.001 0.0 0.003 0.008 0.002 0.009 0.002 0.025 0.15
Cystine (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.03 0.002 0.009 0.002 0.045 0.27
Phenylalanine (g) н/д 0.0 н/д н/д 0.002 0.014 0.006 0.023 0.007 0.023 0.016 0.091 0.546
Tyrosine (g) н/д 0.0 н/д н/д 0.002 0.005 0.003 0.015 0.005 0.018 0.002 0.05 0.3
Valine (g) н/д 0.0 н/д н/д 0.003 0.01 0.009 0.027 0.009 0.027 0.005 0.09 0.54
Arginine (g) н/д 0.0 н/д н/д 0.001 0.048 0.006 0.034 0.019 0.018 0.005 0.131 0.786
Histidine (g) н/д 0.0 н/д н/д 0.001 0.005 0.003 0.015 0.005 0.009 0.002 0.04 0.24
Alanine (g) н/д 0.0 н/д н/д 0.001 0.01 0.006 0.042 0.009 0.027 0.007 0.103 0.618
Aspartic acid (g) н/д 0.0 н/д н/д 0.003 0.043 0.036 0.072 0.028 0.055 0.032 0.269 1.614
Glutamic acid (g) н/д 0.0 н/д н/д 0.009 0.125 0.027 0.141 0.069 0.196 0.097 0.663 3.978
Glycine (g) н/д 0.0 н/д н/д 0.001 0.014 0.006 0.019 0.007 0.014 0.005 0.066 0.396
Proline (g) н/д 0.0 н/д н/д 0.004 0.005 0.006 0.019 0.012 0.018 0.005 0.068 0.408
Serine (g) н/д 0.0 н/д н/д 0.002 0.01 0.006 0.019 0.012 0.027 0.007 0.083 0.498
Cholesterol (mg) 0.0 0.0 н/д 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 2.432 0.019 0.012 0.015 0.007 0.014 0.007 2.506 15.036
Phytosterols (mg) н/д н/д н/д н/д н/д 7.2 1.798 н/д 2.611 11.39 1.582 24.58 147.48
Monounsaturated Fat (g) н/д 0.001 н/д 0.0 0.995 0.005 0.009 0.004 0.005 0.014 0.007 1.039 6.234
Polyunsaturated (g) н/д 0.0 н/д 0.0 0.144 0.01 0.024 0.046 0.005 0.027 0.018 0.273 1.638