Рецепт Borscht (Beet Soup) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beets 274.7g	Всего в порции	Всего в рецепте
Protein (g)	4.42	4.42	4.42
Total Fat (g)	0.47	0.47	0.47
Carbohydrates (g)	26.26	26.26	26.26
Ash (g)	2.97	2.97	2.97
Calories (kcal)	118.121	118.121	118.121
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	240.58	240.58	240.58
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	18.57	18.57	18.57
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	7.7	7.7	7.7
Calcium (mg)	43.952	43.952	43.952
Iron (mg)	2.2	2.2	2.2
Magnesium (mg)	63.181	63.181	63.181
Phosphorus (mg)	109.88	109.88	109.88
Potassium (mg)	892.775	892.775	892.775
Sodium (mg)	214.266	214.266	214.266
Zinc (mg)	0.96	0.96	0.96
Copper (mg)	0.22	0.22	0.22
Manganese (mg)	0.907	0.907	0.907
Selenium (mcg)	1.9	1.9	1.9
Vitamin A, IU (IU)	90.651	90.651	90.651
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.494	5.494	5.494
Beta Carotene (mcg)	54.94	54.94	54.94
Vitamin E (mg)	0.11	0.11	0.11
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	13.5	13.5	13.5
Thiamin (mg)	0.082	0.082	0.082
Riboflavin (mg)	0.11	0.11	0.11
Niacin (mg)	0.907	0.907	0.907
Pantothenic acid (mg)	0.44	0.44	0.44
Vitamin B-6 (mg)	0.192	0.192	0.192
Folate (mcg)	299.423	299.423	299.423
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	16.5	16.5	16.5
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.055	0.055	0.055
Threonine (g)	0.137	0.137	0.137
Isoleucine (g)	0.137	0.137	0.137
Leucine (g)	0.192	0.192	0.192
Lysine (g)	0.165	0.165	0.165
Methionine (g)	0.055	0.055	0.055
Cystine (g)	0.055	0.055	0.055
Phenylalanine (g)	0.137	0.137	0.137
Tyrosine (g)	0.11	0.11	0.11
Valine (g)	0.165	0.165	0.165
Arginine (g)	0.11	0.11	0.11
Histidine (g)	0.055	0.055	0.055
Alanine (g)	0.165	0.165	0.165
Aspartic acid (g)	0.33	0.33	0.33
Glutamic acid (g)	1.181	1.181	1.181
Glycine (g)	0.082	0.082	0.082
Proline (g)	0.11	0.11	0.11
Serine (g)	0.165	0.165	0.165
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.082	0.082	0.082
Phytosterols (mg)	68.675	68.675	68.675
Monounsaturated Fat (g)	0.082	0.082	0.082
Polyunsaturated (g)	0.165	0.165	0.165