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Рецепт Borscht A Famous Russian Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound breast of beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		beets
27.47g 		tomatoes
67.8g 		water
474.0g 		onion
31.5g 		lemon juice
7.63g 		sugar
25.0g 		salt
0.75g 		eggs
98.56g 		Всего в порции Всего в рецепте
Protein (g) 0.44 0.6 0.0 0.35 0.03 0.0 0.0 12.4 13.81 27.62
Total Fat (g) 0.05 0.14 0.0 0.03 0.0 0.0 0.0 9.8 10.01 20.02
Carbohydrates (g) 2.63 2.66 0.0 2.94 0.66 25.0 0.0 0.76 34.64 69.28
Ash (g) 0.3 0.34 0.47 0.11 0.02 0.0 0.75 0.85 2.84 5.68
Calories (kcal) 11.812 12.203 0.0 12.6 1.906 96.75 0.0 140.941 276.212 552.424
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.31 н/д н/д н/д 0.11 0.42 0.84
Glucose (dextrose) (g) н/д 0.85 н/д 0.62 н/д н/д н/д 0.21 1.67 3.34
Fructose (g) н/д 0.93 н/д 0.41 н/д н/д н/д 0.11 1.44 2.88
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.11 0.11 0.22
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.11 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.06 64.07 473.53 28.07 6.92 0.01 0.0 74.75 671.4 1342.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.86 1.78 0.0 1.34 0.18 24.98 0.0 0.76 30.89 61.78
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.11 0.11 0.22
Dietary Fiber (g) 0.8 0.8 0.0 0.5 0.0 0.0 0.0 0.0 2.1 4.2
Calcium (mg) 4.395 6.78 14.22 7.245 0.534 0.25 0.18 52.237 85.84 171.68
Iron (mg) 0.22 0.18 0.0 0.07 0.0 0.0 0.0 1.8 2.28 4.56
Magnesium (mg) 6.318 7.457 4.74 3.15 0.458 0.0 0.008 11.827 33.958 67.916
Phosphorus (mg) 10.988 16.271 0.0 9.135 0.458 0.0 0.0 188.25 225.101 450.202
Potassium (mg) 89.278 160.674 0.0 45.99 9.455 0.5 0.06 132.07 438.027 876.054
Sodium (mg) 21.427 3.39 18.96 1.26 0.076 0.0 290.685 137.984 473.782 947.564
Zinc (mg) 0.1 0.12 0.05 0.05 0.0 0.0 0.0 1.09 1.41 2.82
Copper (mg) 0.022 0.041 0.047 0.013 0.002 0.0 0.0 0.099 0.224 0.448
Manganese (mg) 0.091 0.075 0.0 0.041 0.001 0.0 0.001 0.039 0.247 0.494
Selenium (mcg) 0.2 0.0 0.0 0.2 0.0 0.2 0.0 31.2 31.8 63.6
Vitamin A, IU (IU) 9.065 564.732 0.0 0.63 1.525 0.0 0.0 479.987 1055.94 2111.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 136.998 273.996
Vitamin A, RAE (mcg_RAE) 0.549 28.474 0.0 0.0 0.076 0.0 0.0 137.984 167.084 334.168
Beta Carotene (mcg) 5.494 304.4 0.0 0.315 0.229 0.0 0.0 9.856 320.293 640.586
Vitamin E (mg) 0.01 0.37 0.0 0.01 0.01 0.0 0.0 0.96 1.35 2.7
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 34.496 34.496 68.992
Lycopene (mcg) 0.0 1744.365 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 3488.73
Lutein + zeaxanthin (mcg) 0.0 83.388 0.0 1.26 0.686 0.0 0.0 326.234 411.568 823.136
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д н/д н/д 0.02 0.03 0.06
Tocopherol, gamma (mg) н/д 0.08 н/д 0.0 н/д н/д н/д 0.49 0.57 1.14
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 0.02 0.04
Vitamin C (mg) 1.3 8.6 0.0 2.3 3.5 0.0 0.0 0.0 15.8 31.6
Thiamin (mg) 0.008 0.027 0.0 0.016 0.002 0.0 0.0 0.069 0.122 0.244
Riboflavin (mg) 0.011 0.014 0.0 0.009 0.001 0.005 0.0 0.473 0.513 1.026
Niacin (mg) 0.091 0.4 0.0 0.038 0.008 0.0 0.0 0.069 0.605 1.21
Pantothenic acid (mg) 0.044 0.061 0.0 0.038 0.008 0.0 0.0 1.419 1.57 3.14
Vitamin B-6 (mg) 0.019 0.054 0.0 0.038 0.004 0.0 0.0 0.138 0.253 0.506
Folate (mcg) 29.942 10.169 0.0 5.985 0.991 0.0 0.0 46.323 93.411 186.822
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 1.27 2.54
Choline (mg) 1.6 4.5 0.0 1.9 0.4 0.0 0.0 247.5 256.0 512.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.007 н/д 0.003 н/д н/д 0.0 0.168 0.183 0.366
Threonine (g) 0.014 0.02 н/д 0.006 н/д н/д 0.0 0.552 0.592 1.184
Isoleucine (g) 0.014 0.014 н/д 0.003 н/д н/д 0.0 0.66 0.691 1.382
Leucine (g) 0.019 0.02 н/д 0.009 н/д н/д 0.0 1.074 1.123 2.246
Lysine (g) 0.016 0.02 н/д 0.013 н/д н/д 0.0 0.897 0.946 1.892
Methionine (g) 0.005 0.007 н/д 0.0 н/д н/д 0.0 0.375 0.387 0.774
Cystine (g) 0.005 0.007 н/д 0.0 н/д н/д 0.0 0.266 0.278 0.556
Phenylalanine (g) 0.014 0.047 н/д 0.009 н/д н/д 0.0 0.67 0.741 1.482
Tyrosine (g) 0.011 0.007 н/д 0.003 н/д н/д 0.0 0.493 0.514 1.028
Valine (g) 0.016 0.014 н/д 0.006 н/д н/д 0.0 0.848 0.884 1.768
Arginine (g) 0.011 0.014 н/д 0.031 н/д н/д 0.0 0.808 0.864 1.728
Histidine (g) 0.005 0.007 н/д 0.003 н/д н/д 0.0 0.306 0.321 0.642
Alanine (g) 0.016 0.02 н/д 0.006 н/д н/д 0.0 0.729 0.772 1.544
Aspartic acid (g) 0.033 0.095 н/д 0.028 н/д н/д 0.0 1.311 1.467 2.934
Glutamic acid (g) 0.118 0.292 н/д 0.082 н/д н/д 0.0 1.656 2.147 4.294
Glycine (g) 0.008 0.014 н/д 0.009 н/д н/д 0.0 0.424 0.455 0.91
Proline (g) 0.011 0.014 н/д 0.003 н/д н/д 0.0 0.503 0.53 1.06
Serine (g) 0.016 0.02 н/д 0.006 н/д н/д 0.0 0.956 0.999 1.998
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 416.909 833.818
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.02 0.0 0.013 0.0 0.0 0.0 3.055 3.097 6.194
Phytosterols (mg) 6.868 4.746 н/д 4.725 н/д н/д 0.0 н/д 16.338 32.676
Monounsaturated Fat (g) 0.008 0.02 0.0 0.003 0.0 0.0 0.0 3.755 3.787 7.574
Polyunsaturated (g) 0.016 0.054 0.0 0.006 0.0 0.0 0.0 1.34 1.417 2.834