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Рецепт Borsch, Lite - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
135.59g 		beets
182.24g 		water
948.0g 		onion
63.0g 		beef
226.8g 		lemon juice
15.25g 		sugar
50.0g 		salt
1.5g 		eggs
154.88g 		Всего в порции Всего в рецепте
Protein (g) 1.19 2.93 0.0 0.69 42.16 0.06 0.0 0.0 19.48 66.52 66.52
Total Fat (g) 0.27 0.31 0.0 0.06 34.02 0.0 0.0 0.0 15.4 50.06 50.06
Carbohydrates (g) 5.32 17.42 0.0 5.88 0.0 1.32 49.99 0.0 1.19 81.12 81.12
Ash (g) 0.68 1.97 0.95 0.22 2.06 0.04 0.0 1.5 1.33 8.75 8.75
Calories (kcal) 24.406 78.363 0.0 25.2 487.62 3.813 193.5 0.0 221.478 1034.38 1034.38
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.62 н/д н/д н/д н/д 0.17 0.79 0.79
Glucose (dextrose) (g) 1.69 н/д н/д 1.24 н/д н/д н/д н/д 0.33 3.26 3.26
Fructose (g) 1.86 н/д н/д 0.81 н/д н/д н/д н/д 0.17 2.84 2.84
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.17 0.17 0.17
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.17 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.13 159.61 947.05 56.14 149.05 13.84 0.02 0.0 117.46 1571.3 1571.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.57 12.32 0.0 2.67 0.0 0.37 49.96 0.0 1.19 70.07 70.07
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.17 0.17 0.17
Dietary Fiber (g) 1.6 5.1 0.0 1.1 0.0 0.1 0.0 0.0 0.0 7.9 7.9
Calcium (mg) 13.559 29.158 28.44 14.49 34.02 1.068 0.5 0.36 82.086 203.681 203.681
Iron (mg) 0.37 1.46 0.0 0.13 4.74 0.0 0.01 0.0 2.83 9.55 9.55
Magnesium (mg) 14.915 41.915 9.48 6.3 40.824 0.915 0.0 0.015 18.586 132.95 132.95
Phosphorus (mg) 32.542 72.896 0.0 18.27 387.828 0.915 0.0 0.0 295.821 808.271 808.271
Potassium (mg) 321.348 592.28 0.0 91.98 669.06 18.91 1.0 0.12 207.539 1902.237 1902.237
Sodium (mg) 6.78 142.147 37.92 2.52 149.688 0.153 0.0 581.37 216.832 1137.409 1137.409
Zinc (mg) 0.23 0.64 0.09 0.11 10.16 0.01 0.0 0.0 1.72 12.96 12.96
Copper (mg) 0.081 0.146 0.095 0.025 0.159 0.005 0.0 0.0 0.155 0.666 0.666
Manganese (mg) 0.149 0.601 0.0 0.082 0.023 0.002 0.0 0.002 0.062 0.92 0.92
Selenium (mcg) 0.0 1.3 0.0 0.3 35.8 0.0 0.3 0.0 49.1 86.8 86.8
Vitamin A, IU (IU) 1129.465 60.139 0.0 1.26 0.0 3.05 0.0 0.0 754.266 1948.179 1948.179
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 215.283 215.283 215.283
Vitamin A, RAE (mcg_RAE) 56.948 3.645 0.0 0.0 0.0 0.153 0.0 0.0 216.832 277.577 277.577
Beta Carotene (mcg) 608.799 36.448 0.0 0.63 0.0 0.458 0.0 0.0 15.488 661.823 661.823
Vitamin E (mg) 0.73 0.07 0.0 0.01 0.84 0.02 0.0 0.0 1.5 3.18 3.18
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 54.208 54.208 54.208
Lycopene (mcg) 3488.731 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) 166.776 0.0 0.0 2.52 0.0 1.373 0.0 0.0 512.653 683.321 683.321
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.04 0.04
Tocopherol, gamma (mg) 0.16 н/д н/д 0.0 н/д н/д н/д н/д 0.77 0.94 0.94
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.03 0.03 0.03
Vitamin C (mg) 17.2 8.9 0.0 4.7 0.0 7.0 0.0 0.0 0.0 37.8 37.8
Thiamin (mg) 0.054 0.055 0.0 0.031 0.091 0.005 0.0 0.0 0.108 0.344 0.344
Riboflavin (mg) 0.027 0.073 0.0 0.019 0.34 0.002 0.01 0.0 0.743 1.214 1.214
Niacin (mg) 0.8 0.601 0.0 0.076 10.546 0.015 0.0 0.0 0.108 12.147 12.147
Pantothenic acid (mg) 0.122 0.292 0.0 0.076 1.247 0.015 0.0 0.0 2.23 3.982 3.982
Vitamin B-6 (mg) 0.108 0.128 0.0 0.076 0.794 0.008 0.0 0.0 0.217 1.33 1.33
Folate (mcg) 20.339 198.642 0.0 11.97 13.608 1.983 0.0 0.0 72.794 319.334 319.334
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.92 0.0 0.0 0.0 2.0 6.92 6.92
Choline (mg) 9.1 10.9 0.0 3.8 138.8 0.8 0.0 0.0 388.9 552.3 552.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.036 н/д 0.006 0.227 н/д н/д 0.0 0.263 0.546 0.546
Threonine (g) 0.041 0.091 н/д 0.013 1.633 н/д н/д 0.0 0.867 2.645 2.645
Isoleucine (g) 0.027 0.091 н/д 0.006 1.86 н/д н/д 0.0 1.038 3.022 3.022
Leucine (g) 0.041 0.128 н/д 0.019 3.289 н/д н/д 0.0 1.688 5.164 5.164
Lysine (g) 0.041 0.109 н/д 0.025 3.493 н/д н/д 0.0 1.409 5.077 5.077
Methionine (g) 0.014 0.036 н/д 0.0 1.089 н/д н/д 0.0 0.589 1.727 1.727
Cystine (g) 0.014 0.036 н/д 0.0 0.431 н/д н/д 0.0 0.418 0.899 0.899
Phenylalanine (g) 0.095 0.091 н/д 0.019 1.633 н/д н/д 0.0 1.053 2.891 2.891
Tyrosine (g) 0.014 0.073 н/д 0.006 1.293 н/д н/д 0.0 0.774 2.16 2.16
Valine (g) 0.027 0.109 н/д 0.013 2.064 н/д н/д 0.0 1.332 3.545 3.545
Arginine (g) 0.027 0.073 н/д 0.063 2.744 н/д н/д 0.0 1.27 4.177 4.177
Histidine (g) 0.014 0.036 н/д 0.006 1.383 н/д н/д 0.0 0.48 1.92 1.92
Alanine (g) 0.041 0.109 н/д 0.013 2.631 н/д н/д 0.0 1.146 3.94 3.94
Aspartic acid (g) 0.19 0.219 н/д 0.057 3.81 н/д н/д 0.0 2.06 6.335 6.335
Glutamic acid (g) 0.583 0.784 н/д 0.164 6.328 н/д н/д 0.0 2.602 10.46 10.46
Glycine (g) 0.027 0.055 н/д 0.019 2.835 н/д н/д 0.0 0.666 3.602 3.602
Proline (g) 0.027 0.073 н/д 0.006 2.132 н/д н/д 0.0 0.79 3.028 3.028
Serine (g) 0.041 0.109 н/д 0.013 1.678 н/д н/д 0.0 1.502 3.343 3.343
Cholesterol (mg) 0.0 0.0 0.0 0.0 154.224 0.0 0.0 0.0 655.142 809.366 809.366
Trans Fat (g) н/д н/д н/д н/д 2.132 н/д н/д н/д н/д 2.132 2.132
Saturated Fat (g) 0.041 0.055 0.0 0.025 13.313 0.0 0.0 0.0 4.801 18.235 18.235
Phytosterols (mg) 9.491 45.56 н/д 9.45 н/д н/д н/д 0.0 н/д 64.501 64.501
Monounsaturated Fat (g) 0.041 0.055 0.0 0.006 14.878 0.0 0.0 0.0 5.901 20.881 20.881
Polyunsaturated (g) 0.108 0.109 0.0 0.013 0.975 0.0 0.0 0.0 2.106 3.312 3.312