Рецепт Borsch - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pepper seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
102.79g 		onion
8.25g 		bay leaf
0.33g 		pepper
0.0g 		beans
14.75g 		peas
2.3g 		lettuce
3.73g 		dill
0.44g 		potatoes
79.88g 		cream
9.58g 		egg
3.67g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.09 0.03 н/д 1.04 0.12 0.05 0.02 1.61 0.2 0.46 22.74 272.88
Total Fat (g) 15.48 0.01 0.03 н/д 0.11 0.01 0.01 0.0 0.07 1.89 0.36 17.98 215.76
Carbohydrates (g) 0.0 0.77 0.25 н/д 3.54 0.33 0.08 0.03 13.95 0.28 0.03 19.27 231.24
Ash (g) 0.81 0.03 0.01 н/д 0.24 0.02 0.02 0.01 0.86 0.08 0.03 2.12 25.44
Calories (kcal) 221.006 3.3 1.043 н/д 19.028 1.86 0.597 0.188 61.504 18.496 5.243 332.265 3987.18
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 12.33 0.0 н/д 12.33 147.96
Sucrose (g) н/д 0.08 н/д н/д н/д 0.11 0.0 н/д 0.14 0.0 0.0 0.34 4.08
Glucose (dextrose) (g) н/д 0.16 н/д н/д н/д 0.0 0.01 н/д 0.26 0.0 0.01 0.44 5.28
Fructose (g) н/д 0.11 н/д н/д н/д 0.01 0.01 н/д 0.22 0.0 0.0 0.35 4.2
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.34 0.0 0.34 4.08
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 7.35 0.02 н/д 9.82 1.81 3.57 0.38 63.37 7.14 2.78 164.07 1968.84
Caffeine (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 н/д н/д н/д 0.13 0.02 н/д 0.62 0.34 0.03 1.48 17.76
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 н/д 1.4 0.1 0.0 0.0 1.8 0.0 0.0 3.5 42.0
Calcium (mg) 11.307 1.898 2.78 н/д 9.293 0.574 1.232 0.91 9.585 10.542 1.943 50.063 600.756
Iron (mg) 0.93 0.02 0.14 н/д 0.16 0.03 0.04 0.03 0.62 0.02 0.07 2.06 24.72
Magnesium (mg) 20.559 0.825 0.4 н/д 8.26 0.758 0.448 0.241 18.371 0.958 0.44 51.26 615.12
Phosphorus (mg) 151.106 2.393 0.377 н/д 15.045 2.48 1.045 0.289 45.529 11.021 7.003 236.287 2835.444
Potassium (mg) 194.279 12.045 1.763 н/д 54.575 5.602 6.981 3.229 336.274 13.513 4.913 633.175 7598.1
Sodium (mg) 71.955 0.33 0.077 н/д 0.885 0.115 0.933 0.267 4.793 7.667 5.133 92.155 1105.86
Zinc (mg) 1.35 0.01 0.01 н/д 0.09 0.03 0.01 0.0 0.23 0.04 0.04 1.82 21.84
Copper (mg) 0.051 0.003 0.001 н/д 0.018 0.004 0.001 0.001 0.088 0.002 0.004 0.173 2.076
Manganese (mg) 0.021 0.011 0.027 н/д 0.056 0.009 0.007 0.006 0.12 0.001 0.001 0.259 3.108
Selenium (mcg) 14.8 0.0 0.0 н/д 0.2 0.0 0.1 н/д 0.2 0.2 1.2 16.8 201.6
Vitamin A, IU (IU) 143.911 0.165 20.617 н/д 0.443 17.563 279.701 33.773 1.598 55.2 17.857 570.826 6849.912
Retinol (mcg) 42.145 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 15.333 5.097 62.575 750.9
Vitamin A, RAE (mcg_RAE) 43.173 0.0 1.03 н/д 0.0 0.872 14.0 1.689 0.0 15.525 5.133 81.423 977.076
Beta Carotene (mcg) 0.0 0.083 н/д н/д н/д 10.308 167.813 н/д 0.799 2.492 0.367 181.861 2182.332
Vitamin E (mg) 0.31 0.0 н/д н/д н/д 0.0 0.01 н/д 0.01 0.04 0.04 0.4 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.283 1.283 15.396
Lycopene (mcg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 н/д н/д н/д 56.868 64.363 н/д 6.39 0.0 12.137 140.087 1681.044
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.02 0.01 н/д 0.0 0.0 0.02 0.05 0.6
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.6 0.2 н/д 0.2 0.9 0.1 0.4 15.7 0.1 0.0 19.8 237.6
Thiamin (mg) 0.062 0.004 0.0 н/д 0.019 0.006 0.002 0.0 0.064 0.004 0.003 0.164 1.968
Riboflavin (mg) 0.123 0.002 0.001 н/д 0.009 0.003 0.003 0.001 0.024 0.016 0.018 0.201 2.412
Niacin (mg) 6.99 0.01 0.007 н/д 0.081 0.048 0.012 0.007 0.839 0.011 0.003 8.006 96.072
Pantothenic acid (mg) 0.935 0.01 н/д н/д 0.032 0.002 0.005 0.002 0.24 0.033 0.053 1.312 15.744
Vitamin B-6 (mg) 0.36 0.01 0.006 н/д 0.016 0.004 0.004 0.001 0.24 0.006 0.005 0.651 7.812
Folate (mcg) 6.168 1.568 0.6 н/д 11.063 1.492 1.344 0.656 12.78 0.671 1.723 38.064 456.768
Vitamin B-12 (mcg) 0.32 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.03 0.05 0.39 4.68
Choline (mg) 61.4 0.5 н/д н/д н/д 0.7 0.4 н/д 9.7 1.8 9.2 83.7 1004.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.001 н/д н/д 0.012 0.001 0.001 0.0 0.024 0.004 0.006 0.264 3.168
Threonine (g) 0.792 0.002 н/д н/д 0.044 0.005 0.002 0.0 0.064 0.012 0.021 0.94 11.28
Isoleucine (g) 0.946 0.001 н/д н/д 0.046 0.005 0.001 0.001 0.064 0.013 0.025 1.101 13.212
Leucine (g) 1.388 0.002 н/д н/д 0.083 0.007 0.003 0.001 0.096 0.026 0.04 1.645 19.74
Lysine (g) 1.552 0.003 н/д н/д 0.071 0.007 0.002 0.001 0.104 0.022 0.033 1.796 21.552
Methionine (g) 0.504 0.0 н/д н/д 0.016 0.002 0.001 0.0 0.024 0.007 0.014 0.567 6.804
Cystine (g) 0.257 0.0 н/д н/д 0.012 0.001 0.0 0.0 0.024 0.003 0.01 0.307 3.684
Phenylalanine (g) 0.74 0.002 н/д н/д 0.056 0.005 0.003 0.0 0.072 0.012 0.025 0.915 10.98
Tyrosine (g) 0.617 0.001 н/д н/д 0.03 0.003 0.001 0.0 0.064 0.012 0.018 0.746 8.952
Valine (g) 0.925 0.002 н/д н/д 0.055 0.006 0.002 0.001 0.096 0.016 0.032 1.133 13.596
Arginine (g) 1.203 0.008 н/д н/д 0.065 0.01 0.001 0.001 0.08 0.01 0.03 1.407 16.884
Histidine (g) 0.555 0.001 н/д н/д 0.03 0.003 0.001 0.0 0.04 0.008 0.011 0.648 7.776
Alanine (g) 1.12 0.002 н/д н/д 0.044 0.006 0.002 0.001 0.048 0.01 0.027 1.259 15.108
Aspartic acid (g) 1.706 0.007 н/д н/д 0.125 0.011 0.005 0.001 0.407 0.021 0.049 2.335 28.02
Glutamic acid (g) 2.786 0.021 н/д н/д 0.159 0.017 0.006 0.001 0.28 0.055 0.062 3.386 40.632
Glycine (g) 1.254 0.002 н/д н/д 0.041 0.004 0.002 0.001 0.048 0.006 0.016 1.374 16.488
Proline (g) 0.935 0.001 н/д н/д 0.044 0.004 0.001 0.001 0.056 0.025 0.019 1.087 13.044
Serine (g) 0.678 0.002 н/д н/д 0.056 0.004 0.001 0.001 0.072 0.015 0.036 0.865 10.38
Cholesterol (mg) 77.095 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 4.983 15.51 97.588 1171.056
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 0.003 0.008 н/д 0.012 0.002 н/д 0.0 0.024 1.103 0.114 5.696 68.352
Phytosterols (mg) н/д 1.238 н/д н/д н/д н/д н/д н/д 3.994 н/д н/д 5.231 62.772
Monounsaturated Fat (g) 6.414 0.001 0.005 н/д 0.007 0.001 н/д 0.004 0.0 0.486 0.14 7.058 84.696
Polyunsaturated (g) 3.32 0.002 0.008 н/д 0.066 0.004 н/д 0.0 0.032 0.081 0.05 3.563 42.756