Рецепт Borekitas De Berenjena (Eggplant Borekas) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Matzo meal or possibly more, up to 3 Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	broiled 473.18g	gruyere 66.0g	eggs 49.28g	Всего в порции	Всего в рецепте
Protein (g)	137.55	19.67	6.2	163.43	163.43
Total Fat (g)	14.81	21.34	4.9	41.05	41.05
Carbohydrates (g)	0.0	0.24	0.38	0.62	0.62
Ash (g)	6.01	2.84	0.42	9.27	9.27
Calories (kcal)	719.234	272.58	70.47	1062.284	1062.284
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.05	0.05	0.05
Glucose (dextrose) (g)	н/д	н/д	0.1	0.1	0.1
Fructose (g)	н/д	н/д	0.05	0.05	0.05
Lactose (g)	н/д	н/д	0.05	0.05	0.05
Maltose (g)	н/д	н/д	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	318.78	21.91	37.37	378.06	378.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.24	0.38	0.62	0.62
Galactose (g)	н/д	н/д	0.05	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	42.586	667.26	26.118	735.965	735.965
Iron (mg)	23.99	0.11	0.9	25.0	25.0
Magnesium (mg)	141.954	23.76	5.914	171.628	171.628
Phosphorus (mg)	1296.513	399.3	94.125	1789.938	1789.938
Potassium (mg)	1769.693	53.46	66.035	1889.188	1889.188
Sodium (mg)	274.444	221.76	68.992	565.196	565.196
Zinc (mg)	16.18	2.57	0.55	19.3	19.3
Copper (mg)	1.325	0.02	0.049	1.394	1.394
Manganese (mg)	0.142	0.013	0.02	0.175	0.175
Selenium (mcg)	205.8	9.6	15.6	231.0	231.0
Vitamin A, IU (IU)	0.0	625.68	239.994	865.674	865.674
Retinol (mcg)	0.0	176.88	68.499	245.379	245.379
Vitamin A, RAE (mcg_RAE)	0.0	178.86	68.992	247.852	247.852
Beta Carotene (mcg)	0.0	21.78	4.928	26.708	26.708
Vitamin E (mg)	1.09	0.18	0.48	1.75	1.75
Vitamin D (IU)	н/д	н/д	17.248	17.248	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	163.117	163.117	163.117
Tocopherol, beta (mg)	н/д	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.25	0.25	0.25
Tocopherol, delta (mg)	н/д	н/д	0.01	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	1.561	0.04	0.034	1.636	1.636
Riboflavin (mg)	2.65	0.185	0.237	3.071	3.071
Niacin (mg)	43.154	0.073	0.034	43.261	43.261
Pantothenic acid (mg)	14.905	0.37	0.71	15.984	15.984
Vitamin B-6 (mg)	4.022	0.053	0.069	4.144	4.144
Folate (mcg)	42.586	6.6	23.162	72.348	72.348
Vitamin B-12 (mcg)	41.21	1.06	0.64	42.91	42.91
Choline (mg)	н/д	10.2	123.7	133.9	133.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.899	0.277	0.084	1.26	1.26
Threonine (g)	3.927	0.719	0.276	4.923	4.923
Isoleucine (g)	4.495	1.063	0.33	5.888	5.888
Leucine (g)	7.618	2.046	0.537	10.201	10.201
Lysine (g)	8.091	1.789	0.448	10.328	10.328
Methionine (g)	2.602	0.541	0.187	3.331	3.331
Cystine (g)	0.994	0.198	0.133	1.325	1.325
Phenylalanine (g)	3.927	1.148	0.335	5.411	5.411
Tyrosine (g)	2.934	1.175	0.246	4.355	4.355
Valine (g)	4.59	1.478	0.424	6.492	6.492
Arginine (g)	6.199	0.64	0.404	7.243	7.243
Histidine (g)	3.028	0.739	0.153	3.92	3.92
Alanine (g)	5.347	0.634	0.365	6.345	6.345
Aspartic acid (g)	11.971	1.089	0.655	13.716	13.716
Glutamic acid (g)	13.438	3.947	0.828	18.213	18.213
Glycine (g)	4.353	0.35	0.212	4.915	4.915
Proline (g)	5.584	2.554	0.251	8.389	8.389
Serine (g)	3.265	1.135	0.478	4.878	4.878
Cholesterol (mg)	416.398	72.6	208.454	697.453	697.453
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.738	12.481	1.528	17.746	17.746
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.915	6.626	1.878	14.419	14.419
Polyunsaturated (g)	2.035	1.142	0.67	3.847	3.847