Рецепт Borek - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cheddar
3.5g |
feta cheese
113.4g |
spinach
14.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 0.87 | 16.11 | 0.52 | 17.5 | 70.0 |
| Total Fat (g) | 1.16 | 24.13 | 0.08 | 25.37 | 101.48 |
| Carbohydrates (g) | 0.04 | 4.64 | 0.6 | 5.28 | 21.12 |
| Ash (g) | 0.14 | 5.9 | 0.2 | 6.24 | 24.96 |
| Calories (kcal) | 14.105 | 299.369 | 4.118 | 317.592 | 1270.368 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | н/д | 0.03 | 0.04 | 0.16 |
| Glucose (dextrose) (g) | н/д | н/д | 0.03 | 0.03 | 0.12 |
| Fructose (g) | н/д | н/д | 0.03 | 0.03 | 0.12 |
| Lactose (g) | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
| Maltose (g) | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.29 | 62.62 | 12.8 | 76.71 | 306.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 4.64 | 0.09 | 4.75 | 19.0 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.4 | 1.6 |
| Calcium (mg) | 25.235 | 559.05 | 18.318 | 602.603 | 2410.412 |
| Iron (mg) | 0.02 | 0.74 | 0.27 | 1.03 | 4.12 |
| Magnesium (mg) | 0.98 | 21.546 | 10.65 | 33.176 | 132.704 |
| Phosphorus (mg) | 17.92 | 382.15 | 6.958 | 407.028 | 1628.112 |
| Potassium (mg) | 3.43 | 70.306 | 49.132 | 122.868 | 491.472 |
| Sodium (mg) | 21.735 | 1265.516 | 10.508 | 1297.759 | 5191.036 |
| Zinc (mg) | 0.11 | 3.27 | 0.08 | 3.45 | 13.8 |
| Copper (mg) | 0.001 | 0.034 | 0.02 | 0.055 | 0.22 |
| Manganese (mg) | 0.0 | 0.034 | 0.099 | 0.134 | 0.536 |
| Selenium (mcg) | 0.5 | 17.0 | 0.9 | 18.3 | 73.2 |
| Vitamin A, IU (IU) | 35.07 | 478.537 | 1665.092 | 2178.699 | 8714.796 |
| Retinol (mcg) | 9.03 | 141.747 | 0.0 | 150.777 | 603.108 |
| Vitamin A, RAE (mcg_RAE) | 9.275 | 141.747 | 83.212 | 234.234 | 936.936 |
| Beta Carotene (mcg) | 2.975 | 3.402 | 998.97 | 1005.347 | 4021.388 |
| Vitamin E (mg) | 0.01 | 0.2 | 0.41 | 0.63 | 2.52 |
| Vitamin D (IU) | 0.42 | н/д | н/д | 0.42 | 1.68 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1796.442 | 1796.442 | 7185.768 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.02 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.8 | 3.2 |
| Thiamin (mg) | 0.001 | 0.17 | 0.013 | 0.184 | 0.736 |
| Riboflavin (mg) | 0.013 | 0.953 | 0.031 | 0.997 | 3.988 |
| Niacin (mg) | 0.003 | 1.123 | 0.072 | 1.198 | 4.792 |
| Pantothenic acid (mg) | 0.014 | 1.1 | 0.013 | 1.127 | 4.508 |
| Vitamin B-6 (mg) | 0.002 | 0.476 | 0.024 | 0.503 | 2.012 |
| Folate (mcg) | 0.63 | 36.287 | 20.59 | 57.507 | 230.028 |
| Vitamin B-12 (mcg) | 0.03 | 1.92 | 0.0 | 1.95 | 7.8 |
| Choline (mg) | 0.6 | 17.5 | 3.1 | 21.2 | 84.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.227 | 0.014 | 0.252 | 1.008 |
| Threonine (g) | 0.031 | 0.726 | 0.031 | 0.788 | 3.152 |
| Isoleucine (g) | 0.054 | 0.907 | 0.018 | 0.98 | 3.92 |
| Leucine (g) | 0.084 | 1.588 | 0.028 | 1.7 | 6.8 |
| Lysine (g) | 0.072 | 1.383 | 0.036 | 1.491 | 5.964 |
| Methionine (g) | 0.023 | 0.42 | 0.007 | 0.449 | 1.796 |
| Cystine (g) | 0.005 | 0.091 | 0.004 | 0.1 | 0.4 |
| Phenylalanine (g) | 0.046 | 0.771 | 0.03 | 0.847 | 3.388 |
| Tyrosine (g) | 0.042 | 0.76 | 0.031 | 0.833 | 3.332 |
| Valine (g) | 0.058 | 1.213 | 0.026 | 1.297 | 5.188 |
| Arginine (g) | 0.033 | 0.533 | 0.068 | 0.634 | 2.536 |
| Histidine (g) | 0.03 | 0.454 | 0.007 | 0.491 | 1.964 |
| Alanine (g) | 0.025 | 0.726 | 0.031 | 0.781 | 3.124 |
| Aspartic acid (g) | 0.056 | 0.885 | 0.061 | 1.002 | 4.008 |
| Glutamic acid (g) | 0.213 | 2.744 | 0.072 | 3.03 | 12.12 |
| Glycine (g) | 0.015 | 0.113 | 0.031 | 0.16 | 0.64 |
| Proline (g) | 0.098 | 1.565 | 0.028 | 1.692 | 6.768 |
| Serine (g) | 0.051 | 1.327 | 0.024 | 1.402 | 5.608 |
| Cholesterol (mg) | 3.675 | 100.924 | 0.0 | 104.599 | 418.396 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.738 | 16.953 | 0.006 | 17.697 | 70.788 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.329 | 5.239 | 0.0 | 5.568 | 22.272 |
| Polyunsaturated (g) | 0.033 | 0.669 | 0.011 | 0.713 | 2.852 |