Рецепт Borani Bademjan Eggplant Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Oval eggplants (12 ounce each) Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
18.17g 		yogurt
81.67g 		garlics
0.87g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.83 0.06 2.89 17.34
Total Fat (g) 18.17 2.65 0.0 20.83 124.98
Carbohydrates (g) 0.0 3.81 0.29 4.09 24.54
Ash (g) 0.0 0.59 0.01 0.6 3.6
Calories (kcal) 160.593 49.817 1.296 211.706 1270.236
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 71.79 0.51 72.29 433.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.81 0.01 3.81 22.86
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 98.817 1.575 100.391 602.346
Iron (mg) 0.0 0.04 0.01 0.06 0.36
Magnesium (mg) 0.0 9.8 0.218 10.018 60.108
Phosphorus (mg) 0.0 77.583 1.331 78.914 473.484
Potassium (mg) 0.0 126.583 3.489 130.072 780.432
Sodium (mg) 0.0 37.567 0.148 37.715 226.29
Zinc (mg) 0.0 0.48 0.01 0.49 2.94
Copper (mg) 0.0 0.008 0.003 0.011 0.066
Manganese (mg) н/д 0.0 0.015 0.015 0.09
Selenium (mcg) 0.0 1.8 0.1 1.9 11.4
Vitamin A, IU (IU) 0.0 80.85 0.078 80.928 485.568
Retinol (mcg) 0.0 22.05 0.0 22.05 132.3
Vitamin A, RAE (mcg_RAE) 0.0 22.05 0.0 22.05 132.3
Beta Carotene (mcg) 0.0 4.083 0.044 4.127 24.762
Vitamin E (mg) 1.67 0.05 0.0 1.72 10.32
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 0.139 0.834
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.3 0.7 4.2
Thiamin (mg) 0.0 0.025 0.002 0.026 0.156
Riboflavin (mg) 0.0 0.114 0.001 0.115 0.69
Niacin (mg) 0.0 0.065 0.006 0.071 0.426
Pantothenic acid (mg) 0.0 0.319 0.005 0.324 1.944
Vitamin B-6 (mg) 0.0 0.025 0.011 0.035 0.21
Folate (mcg) 0.0 5.717 0.026 5.743 34.458
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.3 1.8
Choline (mg) н/д 12.4 0.2 12.6 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.016 0.001 0.017 0.102
Threonine (g) 0.0 0.114 0.001 0.116 0.696
Isoleucine (g) 0.0 0.155 0.002 0.157 0.942
Leucine (g) 0.0 0.286 0.003 0.289 1.734
Lysine (g) 0.0 0.253 0.002 0.256 1.536
Methionine (g) 0.0 0.082 0.001 0.082 0.492
Cystine (g) 0.0 0.025 0.001 0.025 0.15
Phenylalanine (g) 0.0 0.155 0.002 0.157 0.942
Tyrosine (g) 0.0 0.147 0.001 0.148 0.888
Valine (g) 0.0 0.237 0.003 0.239 1.434
Arginine (g) 0.0 0.082 0.005 0.087 0.522
Histidine (g) 0.0 0.074 0.001 0.074 0.444
Alanine (g) 0.0 0.123 0.001 0.124 0.744
Aspartic acid (g) 0.0 0.229 0.004 0.233 1.398
Glutamic acid (g) 0.0 0.555 0.007 0.562 3.372
Glycine (g) 0.0 0.065 0.002 0.067 0.402
Proline (g) 0.0 0.335 0.001 0.336 2.016
Serine (g) 0.0 0.18 0.002 0.181 1.086
Cholesterol (mg) 0.0 10.617 0.0 10.617 63.702
Trans Fat (g) 0.469 н/д н/д 0.469 2.814
Saturated Fat (g) 1.35 1.715 0.001 3.066 18.396
Phytosterols (mg) 45.417 н/д н/д 45.417 272.502
Monounsaturated Fat (g) 4.129 0.727 0.0 4.856 29.136
Polyunsaturated (g) 11.834 0.074 0.002 11.909 71.454