Рецепт Boot's Oatmeal Coconut Crisp Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	butter 37.83g	sugar 36.67g	sugar 33.33g	vanilla 0.7g	eggs 16.43g	flour 31.25g	salt 1.0g	baking soda 0.77g	rolled oats 40.91g	coconut 5.2g	Всего в порции	Всего в рецепте
Protein (g)	0.32	0.04	0.0	0.0	2.07	3.23	0.0	0.0	5.38	0.17	11.21	134.52
Total Fat (g)	30.69	0.0	0.0	0.0	1.63	0.31	0.0	0.0	2.67	1.74	37.03	444.36
Carbohydrates (g)	0.02	35.97	33.33	0.09	0.13	23.85	0.0	0.0	27.7	0.79	121.87	1462.44
Ash (g)	0.8	0.17	0.0	0.0	0.14	0.15	1.0	0.28	0.72	0.05	3.31	39.72
Calories (kcal)	271.265	139.333	129.0	2.016	23.49	113.75	0.0	0.0	155.046	18.408	852.308	10227.696
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	23.69	н/д	23.69	284.28
Sucrose (g)	н/д	34.67	н/д	н/д	0.02	н/д	н/д	н/д	0.41	н/д	35.1	421.2
Glucose (dextrose) (g)	н/д	0.5	н/д	н/д	0.03	н/д	н/д	н/д	0.0	н/д	0.53	6.36
Fructose (g)	н/д	0.41	н/д	н/д	0.02	н/д	н/д	н/д	0.0	н/д	0.43	5.16
Lactose (g)	н/д	0.0	н/д	н/д	0.02	н/д	н/д	н/д	0.0	н/д	0.02	0.24
Maltose (g)	н/д	0.0	н/д	н/д	0.02	н/д	н/д	н/д	0.0	н/д	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.2	2.4
Water (g)	6.0	0.49	0.01	0.37	12.46	3.73	0.0	0.0	4.43	2.44	29.94	359.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	35.57	33.3	0.09	0.13	0.08	0.0	0.0	0.41	0.32	69.93	839.16
Galactose (g)	н/д	0.0	н/д	н/д	0.02	н/д	н/д	н/д	0.0	н/д	0.02	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.8	0.0	0.0	4.1	0.5	5.4	64.8
Calcium (mg)	9.08	30.433	0.333	0.077	8.706	4.688	0.24	0.0	21.273	0.728	75.558	906.696
Iron (mg)	0.01	0.26	0.0	0.0	0.3	1.45	0.0	0.0	1.74	0.13	3.89	46.68
Magnesium (mg)	0.757	3.3	0.0	0.084	1.971	6.875	0.01	0.0	56.455	1.664	71.116	853.392
Phosphorus (mg)	9.08	1.467	0.0	0.042	31.375	33.75	0.0	0.0	167.728	5.876	249.317	2991.804
Potassium (mg)	9.08	48.767	0.667	1.036	22.012	33.438	0.08	0.0	148.091	18.512	281.682	3380.184
Sodium (mg)	217.92	10.267	0.0	0.063	22.997	0.625	387.58	209.76	2.455	1.04	852.707	10232.484
Zinc (mg)	0.03	0.01	0.0	0.0	0.18	0.22	0.0	0.0	1.49	0.06	1.99	23.88
Copper (mg)	0.0	0.018	0.0	0.0	0.016	0.044	0.0	0.0	0.16	0.023	0.262	3.144
Manganese (mg)	0.0	0.022	0.0	0.002	0.007	0.213	0.001	0.0	1.485	0.078	1.807	21.684
Selenium (mcg)	0.4	0.4	0.2	0.0	5.2	10.6	0.0	0.0	11.8	0.5	29.2	350.4
Vitamin A, IU (IU)	945.455	0.0	0.0	0.0	79.998	0.0	0.0	0.0	0.0	0.0	1025.453	12305.436
Retinol (mcg)	253.862	0.0	0.0	0.0	22.833	0.0	0.0	0.0	0.0	0.0	276.695	3320.34
Vitamin A, RAE (mcg_RAE)	258.78	0.0	0.0	0.0	22.997	0.0	0.0	0.0	0.0	0.0	281.777	3381.324
Beta Carotene (mcg)	59.777	0.0	0.0	0.0	1.643	0.0	0.0	0.0	0.0	0.0	61.419	737.028
Vitamin E (mg)	0.88	0.0	0.0	0.0	0.16	0.02	0.0	0.0	0.17	0.01	1.24	14.88
Vitamin D (IU)	21.187	н/д	н/д	н/д	5.749	н/д	н/д	н/д	н/д	н/д	26.936	323.232
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	54.372	5.625	0.0	0.0	73.637	0.0	133.634	1603.608
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.02	н/д	н/д	0.01	0.0	0.04	0.48
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.08	0.12	н/д	н/д	0.05	0.03	0.28	3.36
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.01	н/д	н/д	0.0	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.2	2.4
Thiamin (mg)	0.004	0.0	0.0	0.0	0.011	0.247	0.0	0.0	0.188	0.004	0.454	5.448
Riboflavin (mg)	0.011	0.0	0.007	0.001	0.079	0.153	0.0	0.0	0.065	0.001	0.317	3.804
Niacin (mg)	0.015	0.04	0.0	0.003	0.011	1.844	0.0	0.0	0.462	0.028	2.404	28.848
Pantothenic acid (mg)	0.042	0.048	0.0	0.0	0.237	0.138	0.0	0.0	0.458	0.016	0.937	11.244
Vitamin B-6 (mg)	0.0	0.015	0.0	0.0	0.023	0.013	0.0	0.0	0.041	0.003	0.094	1.128
Folate (mcg)	1.135	0.367	0.0	0.0	7.721	57.188	0.0	0.0	13.091	1.352	80.853	970.236
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.0	0.21	0.0	0.0	0.0	0.0	0.0	0.28	3.36
Choline (mg)	7.1	0.8	0.0	н/д	41.2	3.3	0.0	0.0	16.5	0.6	69.6	835.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	48.125	0.0	0.0	0.0	0.0	48.125	577.5
Tryptophan (g)	0.004	н/д	н/д	н/д	0.028	0.041	0.0	н/д	0.074	0.002	0.148	1.776
Threonine (g)	0.015	н/д	н/д	н/д	0.092	0.088	0.0	н/д	0.155	0.006	0.356	4.272
Isoleucine (g)	0.019	н/д	н/д	н/д	0.11	0.113	0.0	н/д	0.205	0.007	0.453	5.436
Leucine (g)	0.03	н/д	н/д	н/д	0.179	0.222	0.0	н/д	0.401	0.013	0.845	10.14
Lysine (g)	0.026	н/д	н/д	н/д	0.149	0.072	0.0	н/д	0.262	0.008	0.517	6.204
Methionine (g)	0.008	н/д	н/д	н/д	0.062	0.056	0.0	н/д	0.086	0.003	0.215	2.58
Cystine (g)	0.004	н/д	н/д	н/д	0.044	0.069	0.0	н/д	0.188	0.004	0.309	3.708
Phenylalanine (g)	0.015	н/д	н/д	н/д	0.112	0.163	0.0	н/д	0.274	0.009	0.572	6.864
Tyrosine (g)	0.015	н/д	н/д	н/д	0.082	0.097	0.0	н/д	0.164	0.005	0.363	4.356
Valine (g)	0.023	н/д	н/д	н/д	0.141	0.131	0.0	н/д	0.282	0.01	0.588	7.056
Arginine (g)	0.011	н/д	н/д	н/д	0.135	0.131	0.0	н/д	0.348	0.029	0.654	7.848
Histidine (g)	0.008	н/д	н/д	н/д	0.051	0.072	0.0	н/д	0.115	0.004	0.249	2.988
Alanine (g)	0.011	н/д	н/д	н/д	0.122	0.103	0.0	н/д	0.229	0.009	0.474	5.688
Aspartic acid (g)	0.023	н/д	н/д	н/д	0.218	0.138	0.0	н/д	0.499	0.017	0.895	10.74
Glutamic acid (g)	0.068	н/д	н/д	н/д	0.276	1.088	0.0	н/д	1.158	0.04	2.629	31.548
Glycine (g)	0.008	н/д	н/д	н/д	0.071	0.116	0.0	н/д	0.262	0.008	0.464	5.568
Proline (g)	0.03	н/д	н/д	н/д	0.084	0.375	0.0	н/д	0.184	0.007	0.68	8.16
Serine (g)	0.019	н/д	н/д	н/д	0.159	0.163	0.0	н/д	0.29	0.009	0.64	7.68
Cholesterol (mg)	81.342	0.0	0.0	0.0	69.485	0.0	0.0	0.0	0.0	0.0	150.826	1809.912
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	19.435	0.0	0.0	0.0	0.509	0.05	0.0	0.0	0.454	1.544	21.993	263.916
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	2.444	2.444	29.328
Monounsaturated Fat (g)	7.953	0.0	0.0	0.0	0.626	0.028	0.0	0.0	0.81	0.074	9.491	113.892
Polyunsaturated (g)	1.15	0.0	0.0	0.0	0.223	0.128	0.0	0.0	0.941	0.019	2.462	29.544