Рецепт Boopie's Linguine With Clam Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Roland small whole clams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.25g 		garlic
5.22g 		basil
0.28g 		parsley
28.5g 		tomatoes
190.0g 		tomatoes sauce
459.38g 		water
222.19g 		salt
6.0g 		pepper
2.1g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.33 0.01 0.85 1.48 6.06 0.0 0.0 0.23 9.2 9.2
Total Fat (g) 22.91 0.03 0.0 0.23 0.25 0.83 0.0 0.0 0.07 24.31 24.31
Carbohydrates (g) 0.02 1.73 0.01 1.8 7.6 24.71 0.0 0.0 1.36 37.23 37.23
Ash (g) 0.6 0.08 0.0 0.63 1.54 9.19 0.22 5.99 0.09 18.33 18.33
Calories (kcal) 202.553 7.778 0.065 10.26 32.3 110.251 0.0 0.0 5.355 368.561 368.561
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.02 1.19 н/д н/д н/д 1.21 1.21
Glucose (dextrose) (g) н/д н/д 0.0 н/д 2.09 10.7 н/д н/д н/д 12.79 12.79
Fructose (g) н/д н/д 0.0 н/д 2.41 7.63 н/д н/д н/д 10.04 10.04
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 3.06 0.26 25.0 179.13 418.59 221.97 0.01 0.22 852.72 852.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.05 0.0 0.24 4.52 19.52 0.0 0.0 0.01 24.37 24.37
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.9 1.9 6.9 0.0 0.0 0.6 10.4 10.4
Calcium (mg) 6.78 9.448 0.498 39.33 58.9 59.719 6.666 1.44 9.177 191.959 191.959
Iron (mg) 0.01 0.09 0.01 1.77 1.84 4.69 0.0 0.02 0.61 9.02 9.02
Magnesium (mg) 0.565 1.305 0.18 14.25 20.9 73.501 2.222 0.06 4.074 117.057 117.057
Phosphorus (mg) 6.78 7.987 0.158 16.53 36.1 119.439 0.0 0.0 3.633 190.626 190.626
Potassium (mg) 6.78 20.932 0.831 157.89 357.2 1520.548 0.0 0.48 26.439 2091.1 2091.1
Sodium (mg) 162.72 0.887 0.011 15.96 271.7 2407.151 8.888 2325.48 0.924 5193.721 5193.721
Zinc (mg) 0.03 0.06 0.0 0.3 0.27 0.92 0.02 0.01 0.03 1.64 1.64
Copper (mg) 0.0 0.016 0.001 0.043 0.133 0.551 0.022 0.002 0.024 0.792 0.792
Manganese (mg) 0.0 0.087 0.003 0.046 0.152 0.505 0.0 0.006 0.118 0.918 0.918
Selenium (mcg) 0.3 0.7 0.0 0.0 0.2 0.9 0.0 0.0 0.1 2.2 2.2
Vitamin A, IU (IU) 705.968 0.47 14.854 2400.84 222.3 1989.115 0.0 0.0 6.279 5339.826 5339.826
Retinol (mcg) 189.558 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189.558 189.558
Vitamin A, RAE (mcg_RAE) 193.23 0.0 0.743 119.985 11.4 101.064 0.0 0.0 0.315 426.737 426.737
Beta Carotene (mcg) 44.635 0.261 8.848 1440.39 133.0 1189.794 0.0 0.0 3.276 2820.204 2820.204
Vitamin E (mg) 0.66 0.0 0.0 0.21 1.29 6.52 0.0 0.0 0.02 8.71 8.71
Vitamin D (IU) 15.82 н/д н/д н/д н/д н/д 0.0 н/д н/д 15.82 15.82
Lycopene (mcg) 0.0 0.0 0.0 0.0 5257.3 64216.73 0.0 0.0 0.126 69474.156 69474.156
Lutein + zeaxanthin (mcg) 0.0 0.835 15.91 1584.885 163.4 105.657 0.0 0.0 4.305 1874.993 1874.993
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.02 0.09 н/д н/д 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.15 0.1 0.46 н/д н/д 0.1 0.8 0.8
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.1 37.9 17.7 32.2 0.0 0.0 0.4 89.9 89.9
Thiamin (mg) 0.003 0.01 0.0 0.026 0.095 0.092 0.0 0.0 0.002 0.228 0.228
Riboflavin (mg) 0.008 0.006 0.0 0.029 0.114 0.322 0.0 0.0 0.005 0.484 0.484
Niacin (mg) 0.011 0.037 0.003 0.373 1.349 4.502 0.0 0.0 0.024 6.299 6.299
Pantothenic acid (mg) 0.031 0.031 0.001 0.114 0.228 1.424 0.0 0.0 н/д 1.829 1.829
Vitamin B-6 (mg) 0.0 0.065 0.0 0.026 0.209 0.459 0.0 0.0 0.007 0.766 0.766
Folate (mcg) 0.848 0.157 0.191 43.32 15.2 50.532 0.0 0.0 0.21 110.457 110.457
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 5.3 1.2 0.0 3.6 13.3 45.5 0.0 0.0 0.2 69.2 69.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 0.0 0.014 0.019 0.046 н/д 0.0 н/д 0.086 0.086
Threonine (g) 0.011 0.008 0.0 0.034 0.076 0.184 н/д 0.0 н/д 0.314 0.314
Isoleucine (g) 0.014 0.011 0.0 0.034 0.038 0.138 н/д 0.0 н/д 0.236 0.236
Leucine (g) 0.023 0.016 0.001 0.057 0.057 0.184 н/д 0.0 н/д 0.337 0.337
Lysine (g) 0.02 0.014 0.0 0.051 0.057 0.184 н/д 0.0 н/д 0.326 0.326
Methionine (g) 0.006 0.004 0.0 0.011 0.019 0.046 н/д 0.0 н/д 0.086 0.086
Cystine (g) 0.003 0.004 0.0 0.003 0.019 0.046 н/д 0.0 н/д 0.074 0.074
Phenylalanine (g) 0.011 0.009 0.0 0.043 0.057 0.459 н/д 0.0 н/д 0.58 0.58
Tyrosine (g) 0.011 0.004 0.0 0.023 0.038 0.092 н/д 0.0 н/д 0.168 0.168
Valine (g) 0.017 0.015 0.0 0.048 0.038 0.138 н/д 0.0 н/д 0.257 0.257
Arginine (g) 0.008 0.033 0.0 0.034 0.038 0.138 н/д 0.0 н/д 0.252 0.252
Histidine (g) 0.006 0.006 0.0 0.017 0.038 0.092 н/д 0.0 н/д 0.159 0.159
Alanine (g) 0.008 0.007 0.0 0.057 0.057 0.184 н/д 0.0 н/д 0.313 0.313
Aspartic acid (g) 0.017 0.026 0.001 0.083 0.304 0.919 н/д 0.0 н/д 1.349 1.349
Glutamic acid (g) 0.051 0.042 0.001 0.071 0.912 2.986 н/д 0.0 н/д 4.063 4.063
Glycine (g) 0.006 0.01 0.0 0.043 0.038 0.138 н/д 0.0 н/д 0.235 0.235
Proline (g) 0.023 0.005 0.0 0.06 0.038 0.092 н/д 0.0 н/д 0.218 0.218
Serine (g) 0.014 0.01 0.0 0.04 0.057 0.184 н/д 0.0 н/д 0.305 0.305
Cholesterol (mg) 60.738 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.738 60.738
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.512 0.005 0.0 0.037 0.038 0.138 0.0 0.0 0.021 14.75 14.75
Phytosterols (mg) н/д н/д н/д 1.425 н/д н/д н/д 0.0 1.932 3.357 3.357
Monounsaturated Fat (g) 5.938 0.001 0.0 0.086 0.038 0.138 0.0 0.0 0.021 6.221 6.221
Polyunsaturated (g) 0.859 0.013 0.001 0.034 0.095 0.322 0.0 0.0 0.024 1.347 1.347