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Ингредиенты

Cost per serving $0.03 view details
  • 2 Cups Curd (Yogurt)
  • 1medium bowl Gram flour(Besan)
  • 1/2tsp Roasted Cumin(jeera) powder
  • salt to taste
  • Red chili powder to taste
  • 1/2tspgaram masala
  • Finely Chopped coriander leaves
  • Oil to fry

Инструкции

  1. 1) Add water to gram flour and mix well to spreading consistency.
  2. 2) Add salt & beat till becomes light. Heat oil & pass the paste through draining spoon. Fry till golden & crisp.
  3. 3)Stir the curd with hand mixer(mathani).
  4. 4)Add boondi and mix gently. If it becomes thick add little milk and mix it.
  5. 5) Now add salt, cumin powder and chili powder, mix well.
  6. 6) Sprinkle garam masala and garnish with chopped coriander.
  7. 7)Keep in refrigerator for an hour or so.
  8. 8)Serve boondi raita chilled.

Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 2 servings
Calories 155  
Calories from Fat 83 54%
Total Fat 9.27g 12%
Saturated Fat 1.32g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 308mg 9%
Total Carbs 5.08g 1%
Dietary Fiber 0.6g 2%
Sugars 1.75g 1%
Protein 16.39g 26%
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