Рецепт Boondi Raita | Boondi Ka Raita Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 367.5g	salt 3.0g	cumin 1.05g	chili 1.3g	coriander 2.5g	Всего в порции	Всего в рецепте
Protein (g)	12.75	0.0	0.19	0.16	0.31	13.41	13.41
Total Fat (g)	11.94	0.0	0.23	0.22	0.44	12.84	12.84
Carbohydrates (g)	17.13	0.0	0.46	0.71	1.37	19.68	19.68
Ash (g)	2.65	2.99	0.08	0.11	0.15	5.98	5.98
Calories (kcal)	224.175	0.0	3.938	4.082	7.45	239.645	239.645
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Glucose (dextrose) (g)	н/д	н/д	н/д	0.03	н/д	0.03	0.03
Fructose (g)	н/д	н/д	н/д	0.06	н/д	0.06	0.06
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	323.03	0.01	0.08	0.1	0.22	323.45	323.45
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	17.13	0.0	0.02	0.09	н/д	17.24	17.24
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.4	1.0	1.6	1.6
Calcium (mg)	444.675	0.72	9.776	3.614	17.725	476.51	476.51
Iron (mg)	0.18	0.01	0.7	0.19	0.41	1.48	1.48
Magnesium (mg)	44.1	0.03	3.843	2.21	8.25	58.433	58.433
Phosphorus (mg)	349.125	0.0	5.24	3.939	10.225	368.529	368.529
Potassium (mg)	569.625	0.24	18.774	24.908	31.675	645.222	645.222
Sodium (mg)	169.05	1162.74	1.764	13.13	0.875	1347.559	1347.559
Zinc (mg)	2.17	0.0	0.05	0.04	0.12	2.37	2.37
Copper (mg)	0.037	0.001	0.009	0.006	0.025	0.077	0.077
Manganese (mg)	0.0	0.003	0.035	0.028	0.048	0.114	0.114
Selenium (mcg)	8.1	0.0	0.1	0.1	0.7	8.9	8.9
Vitamin A, IU (IU)	363.825	0.0	13.335	385.45	0.0	762.61	762.61
Retinol (mcg)	99.225	0.0	0.0	0.0	0.0	99.225	99.225
Vitamin A, RAE (mcg_RAE)	99.225	0.0	0.672	19.279	0.0	119.176	119.176
Beta Carotene (mcg)	18.375	0.0	8.001	195.0	н/д	221.376	221.376
Vitamin E (mg)	0.22	0.0	0.03	0.38	н/д	0.63	0.63
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.273	н/д	0.273	0.273
Lutein + zeaxanthin (mcg)	0.0	0.0	4.704	4.03	н/д	8.734	8.734
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.04	н/д	0.04	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.8	0.0	0.1	0.8	0.5	3.3	3.3
Thiamin (mg)	0.11	0.0	0.007	0.005	0.006	0.127	0.127
Riboflavin (mg)	0.515	0.0	0.003	0.01	0.007	0.535	0.535
Niacin (mg)	0.294	0.0	0.048	0.103	0.053	0.498	0.498
Pantothenic acid (mg)	1.433	0.0	н/д	н/д	н/д	1.433	1.433
Vitamin B-6 (mg)	0.11	0.0	0.005	0.048	н/д	0.163	0.163
Folate (mcg)	25.725	0.0	0.105	1.3	0.0	27.13	27.13
Vitamin B-12 (mcg)	1.36	0.0	0.0	0.0	0.0	1.36	1.36
Choline (mg)	55.9	0.0	0.3	0.9	н/д	57.0	57.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	0.0	н/д	н/д	н/д	0.074	0.074
Threonine (g)	0.515	0.0	н/д	н/д	н/д	0.515	0.515
Isoleucine (g)	0.698	0.0	н/д	н/д	н/д	0.698	0.698
Leucine (g)	1.286	0.0	н/д	н/д	н/д	1.286	1.286
Lysine (g)	1.139	0.0	н/д	н/д	н/д	1.139	1.139
Methionine (g)	0.368	0.0	н/д	н/д	н/д	0.368	0.368
Cystine (g)	0.11	0.0	н/д	н/д	н/д	0.11	0.11
Phenylalanine (g)	0.698	0.0	н/д	н/д	н/д	0.698	0.698
Tyrosine (g)	0.662	0.0	н/д	н/д	н/д	0.662	0.662
Valine (g)	1.066	0.0	н/д	н/д	н/д	1.066	1.066
Arginine (g)	0.368	0.0	н/д	н/д	н/д	0.368	0.368
Histidine (g)	0.331	0.0	н/д	н/д	н/д	0.331	0.331
Alanine (g)	0.551	0.0	н/д	н/д	н/д	0.551	0.551
Aspartic acid (g)	1.029	0.0	н/д	н/д	н/д	1.029	1.029
Glutamic acid (g)	2.499	0.0	н/д	н/д	н/д	2.499	2.499
Glycine (g)	0.294	0.0	н/д	н/д	н/д	0.294	0.294
Proline (g)	1.507	0.0	н/д	н/д	н/д	1.507	1.507
Serine (g)	0.809	0.0	н/д	н/д	н/д	0.809	0.809
Cholesterol (mg)	47.775	0.0	0.0	0.0	0.0	47.775	47.775
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.718	0.0	0.016	0.038	0.025	7.797	7.797
Phytosterols (mg)	н/д	0.0	0.714	1.079	1.15	2.943	2.943
Monounsaturated Fat (g)	3.271	0.0	0.147	0.046	0.34	3.804	3.804
Polyunsaturated (g)	0.331	0.0	0.034	0.097	0.044	0.506	0.506