Рецепт Bonnie's Mashed Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
potatoes
143.78g |
cream cheese
22.68g |
cream
22.68g |
butter
11.35g |
salt
1.2g |
chives
2.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.9 | 1.34 | 0.47 | 0.1 | 0.0 | 0.04 | 4.86 | 48.6 |
| Total Fat (g) | 0.13 | 7.77 | 4.47 | 9.21 | 0.0 | 0.0 | 21.58 | 215.8 |
| Carbohydrates (g) | 25.12 | 0.92 | 0.65 | 0.01 | 0.0 | 0.14 | 26.84 | 268.4 |
| Ash (g) | 1.55 | 0.3 | 0.19 | 0.24 | 1.2 | 0.02 | 3.5 | 35.0 |
| Calories (kcal) | 110.707 | 77.566 | 43.772 | 81.38 | 0.0 | 0.6 | 314.024 | 3140.24 |
| Starch (g) | 22.2 | 0.08 | 0.0 | н/д | н/д | н/д | 22.28 | 222.8 |
| Sucrose (g) | 0.24 | 0.0 | 0.0 | н/д | н/д | н/д | 0.24 | 2.4 |
| Glucose (dextrose) (g) | 0.47 | 0.0 | 0.0 | н/д | н/д | н/д | 0.47 | 4.7 |
| Fructose (g) | 0.39 | 0.0 | 0.0 | н/д | н/д | н/д | 0.39 | 3.9 |
| Lactose (g) | 0.0 | 0.73 | 0.79 | н/д | н/д | н/д | 1.52 | 15.2 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 114.07 | 12.35 | 16.89 | 1.8 | 0.0 | 2.2 | 147.31 | 1473.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.12 | 0.73 | 0.79 | 0.01 | 0.0 | 0.05 | 2.7 | 27.0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 32.0 |
| Calcium (mg) | 17.253 | 22.226 | 24.948 | 2.724 | 0.288 | 1.464 | 68.903 | 689.03 |
| Iron (mg) | 1.12 | 0.09 | 0.04 | 0.0 | 0.0 | 0.05 | 1.3 | 13.0 |
| Magnesium (mg) | 33.068 | 2.041 | 2.268 | 0.227 | 0.012 | 0.48 | 38.096 | 380.96 |
| Phosphorus (mg) | 81.952 | 24.041 | 26.082 | 2.724 | 0.0 | 0.792 | 135.591 | 1355.91 |
| Potassium (mg) | 605.293 | 31.298 | 31.979 | 2.724 | 0.096 | 6.24 | 677.63 | 6776.3 |
| Sodium (mg) | 8.627 | 72.803 | 18.144 | 65.376 | 465.096 | 0.096 | 630.141 | 6301.41 |
| Zinc (mg) | 0.42 | 0.12 | 0.09 | 0.01 | 0.0 | 0.01 | 0.64 | 6.4 |
| Copper (mg) | 0.158 | 0.005 | 0.005 | 0.0 | 0.0 | 0.001 | 0.169 | 1.69 |
| Manganese (mg) | 0.216 | 0.002 | 0.002 | 0.0 | 0.001 | 0.003 | 0.225 | 2.25 |
| Selenium (mcg) | 0.4 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 1.7 | 17.0 |
| Vitamin A, IU (IU) | 2.876 | 286.902 | 130.637 | 283.637 | 0.0 | 96.0 | 800.051 | 8000.51 |
| Retinol (mcg) | 0.0 | 81.421 | 36.288 | 76.159 | 0.0 | 0.0 | 193.868 | 1938.68 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 82.102 | 36.742 | 77.634 | 0.0 | 4.8 | 201.277 | 2012.77 |
| Beta Carotene (mcg) | 1.438 | 9.299 | 5.897 | 17.933 | 0.0 | 57.6 | 92.166 | 921.66 |
| Vitamin E (mg) | 0.01 | 0.15 | 0.1 | 0.26 | 0.0 | 0.01 | 0.53 | 5.3 |
| Vitamin D (IU) | н/д | н/д | н/д | 6.356 | н/д | н/д | 6.356 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.502 | 0.0 | 0.0 | 0.0 | 0.0 | 21.984 | 33.486 | 334.86 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.01 | 0.0 | н/д | н/д | 0.02 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 28.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 29.6 | 296.0 |
| Thiamin (mg) | 0.115 | 0.005 | 0.009 | 0.001 | 0.0 | 0.002 | 0.131 | 1.31 |
| Riboflavin (mg) | 0.043 | 0.029 | 0.039 | 0.003 | 0.0 | 0.003 | 0.118 | 1.18 |
| Niacin (mg) | 1.51 | 0.034 | 0.025 | 0.005 | 0.0 | 0.005 | 1.578 | 15.78 |
| Pantothenic acid (mg) | 0.431 | 0.129 | 0.077 | 0.012 | 0.0 | 0.001 | 0.652 | 6.52 |
| Vitamin B-6 (mg) | 0.431 | 0.009 | 0.014 | 0.0 | 0.0 | 0.001 | 0.455 | 4.55 |
| Folate (mcg) | 23.004 | 2.495 | 1.588 | 0.341 | 0.0 | 0.336 | 27.763 | 277.63 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.06 | 0.02 | 0.0 | 0.0 | 0.14 | 1.4 |
| Choline (mg) | 17.4 | 6.2 | 4.4 | 2.1 | 0.0 | 0.1 | 30.2 | 302.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.043 | 0.016 | 0.009 | 0.001 | 0.0 | н/д | 0.069 | 0.69 |
| Threonine (g) | 0.115 | 0.052 | 0.027 | 0.005 | 0.0 | н/д | 0.199 | 1.99 |
| Isoleucine (g) | 0.115 | 0.073 | 0.032 | 0.006 | 0.0 | н/д | 0.225 | 2.25 |
| Leucine (g) | 0.173 | 0.15 | 0.061 | 0.009 | 0.0 | н/д | 0.393 | 3.93 |
| Lysine (g) | 0.187 | 0.129 | 0.052 | 0.008 | 0.0 | н/д | 0.376 | 3.76 |
| Methionine (g) | 0.043 | 0.043 | 0.016 | 0.002 | 0.0 | н/д | 0.104 | 1.04 |
| Cystine (g) | 0.043 | 0.009 | 0.007 | 0.001 | 0.0 | н/д | 0.06 | 0.6 |
| Phenylalanine (g) | 0.129 | 0.066 | 0.029 | 0.005 | 0.0 | н/д | 0.229 | 2.29 |
| Tyrosine (g) | 0.115 | 0.068 | 0.029 | 0.005 | 0.0 | н/д | 0.217 | 2.17 |
| Valine (g) | 0.173 | 0.091 | 0.039 | 0.007 | 0.0 | н/д | 0.309 | 3.09 |
| Arginine (g) | 0.144 | 0.054 | 0.023 | 0.003 | 0.0 | н/д | 0.224 | 2.24 |
| Histidine (g) | 0.072 | 0.041 | 0.018 | 0.002 | 0.0 | н/д | 0.133 | 1.33 |
| Alanine (g) | 0.086 | 0.041 | 0.023 | 0.003 | 0.0 | н/д | 0.153 | 1.53 |
| Aspartic acid (g) | 0.733 | 0.116 | 0.05 | 0.007 | 0.0 | н/д | 0.906 | 9.06 |
| Glutamic acid (g) | 0.503 | 0.295 | 0.129 | 0.02 | 0.0 | н/д | 0.948 | 9.48 |
| Glycine (g) | 0.086 | 0.032 | 0.014 | 0.002 | 0.0 | н/д | 0.134 | 1.34 |
| Proline (g) | 0.101 | 0.152 | 0.059 | 0.009 | 0.0 | н/д | 0.321 | 3.21 |
| Serine (g) | 0.129 | 0.084 | 0.036 | 0.006 | 0.0 | н/д | 0.255 | 2.55 |
| Cholesterol (mg) | 0.0 | 24.948 | 11.794 | 24.403 | 0.0 | 0.0 | 61.144 | 611.44 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.043 | 4.375 | 2.61 | 5.83 | 0.0 | 0.0 | 12.86 | 128.6 |
| Phytosterols (mg) | 7.189 | н/д | н/д | н/д | 0.0 | н/д | 7.189 | 71.89 |
| Monounsaturated Fat (g) | 0.0 | 1.955 | 1.15 | 2.386 | 0.0 | 0.0 | 5.491 | 54.91 |
| Polyunsaturated (g) | 0.058 | 0.327 | 0.191 | 0.345 | 0.0 | 0.001 | 0.921 | 9.21 |