Рецепт Bonnie's Coconut Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	eggs 16.43g	milk 13.56g	sugar 33.33g	vanilla 0.7g	coconut 6.93g	butter 18.92g	pastry 8.33g	Всего в порции	Всего в рецепте
Protein (g)	2.07	0.46	0.0	0.0	0.23	0.16	1.09	4.01	24.06
Total Fat (g)	1.63	0.13	0.0	0.0	2.32	15.34	1.77	21.2	127.2
Carbohydrates (g)	0.13	0.68	33.33	0.09	1.06	0.01	2.14	37.42	224.52
Ash (g)	0.14	0.1	0.0	0.0	0.07	0.4	н/д	0.71	4.26
Calories (kcal)	23.49	5.693	129.0	2.016	24.544	135.633	29.083	349.459	2096.754
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	0.0	н/д	н/д	н/д	н/д	н/д	0.02	0.12
Glucose (dextrose) (g)	0.03	0.0	н/д	н/д	н/д	н/д	н/д	0.03	0.18
Fructose (g)	0.02	0.0	н/д	н/д	н/д	н/д	н/д	0.02	0.12
Lactose (g)	0.02	0.7	н/д	н/д	н/д	н/д	н/д	0.72	4.32
Maltose (g)	0.02	0.0	н/д	н/д	н/д	н/д	н/д	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.2	1.2
Water (g)	12.46	12.19	0.01	0.37	3.26	3.0	3.21	34.49	206.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.7	33.3	0.09	0.43	0.01	0.07	34.73	208.38
Galactose (g)	0.02	0.0	н/д	н/д	н/д	н/д	н/д	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.6	0.0	0.1	0.7	4.2
Calcium (mg)	8.706	16.13	0.333	0.077	0.971	4.54	2.083	32.841	197.046
Iron (mg)	0.3	0.0	0.0	0.0	0.17	0.0	0.22	0.7	4.2
Magnesium (mg)	1.971	1.491	0.0	0.084	2.219	0.378	1.417	7.56	45.36
Phosphorus (mg)	31.375	12.877	0.0	0.042	7.835	4.54	10.833	67.502	405.012
Potassium (mg)	22.012	20.333	0.667	1.036	24.683	4.54	14.167	87.436	524.616
Sodium (mg)	22.997	5.964	0.0	0.063	1.387	108.96	38.0	177.371	1064.226
Zinc (mg)	0.18	0.06	0.0	0.0	0.08	0.02	0.19	0.52	3.12
Copper (mg)	0.016	0.001	0.0	0.0	0.031	0.0	0.008	0.056	0.336
Manganese (mg)	0.007	0.0	0.0	0.002	0.104	0.0	н/д	0.112	0.672
Selenium (mcg)	5.2	0.4	0.2	0.0	0.7	0.2	1.9	8.6	51.6
Vitamin A, IU (IU)	79.998	26.568	0.0	0.0	0.0	472.728	н/д	579.293	3475.758
Retinol (mcg)	22.833	7.862	0.0	0.0	0.0	126.931	13.583	171.209	1027.254
Vitamin A, RAE (mcg_RAE)	22.997	7.862	0.0	0.0	0.0	129.39	14.333	174.583	1047.498
Beta Carotene (mcg)	1.643	0.271	0.0	0.0	0.0	29.888	9.25	41.052	246.312
Vitamin E (mg)	0.16	0.0	0.0	0.0	0.02	0.44	0.16	0.78	4.68
Vitamin D (IU)	5.749	7.049	н/д	н/д	н/д	10.593	н/д	23.391	140.346
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	54.372	0.0	0.0	0.0	0.0	0.0	5.667	60.039	360.234
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.08	0.0	н/д	н/д	0.04	0.0	н/д	0.12	0.72
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.2	0.0	0.1	0.3	1.8
Thiamin (mg)	0.011	0.003	0.0	0.0	0.005	0.002	0.019	0.04	0.24
Riboflavin (mg)	0.079	0.026	0.007	0.001	0.001	0.006	0.024	0.143	0.858
Niacin (mg)	0.011	0.012	0.0	0.003	0.037	0.008	0.264	0.336	2.016
Pantothenic acid (mg)	0.237	0.049	0.0	0.0	0.021	0.021	н/д	0.327	1.962
Vitamin B-6 (mg)	0.023	0.005	0.0	0.0	0.003	0.0	0.013	0.045	0.27
Folate (mcg)	7.721	0.678	0.0	0.0	1.803	0.568	4.333	15.102	90.612
Vitamin B-12 (mcg)	0.21	0.06	0.0	0.0	0.0	0.03	0.08	0.39	2.34
Choline (mg)	41.2	2.4	0.0	н/д	0.8	3.6	5.6	53.6	321.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2.833	2.833	16.998
Tryptophan (g)	0.028	0.005	н/д	н/д	0.003	0.002	н/д	0.038	0.228
Threonine (g)	0.092	0.012	н/д	н/д	0.008	0.008	н/д	0.12	0.72
Isoleucine (g)	0.11	0.026	н/д	н/д	0.009	0.009	н/д	0.154	0.924
Leucine (g)	0.179	0.052	н/д	н/д	0.017	0.015	н/д	0.263	1.578
Lysine (g)	0.149	0.039	н/д	н/д	0.01	0.013	н/д	0.212	1.272
Methionine (g)	0.062	0.011	н/д	н/д	0.004	0.004	н/д	0.081	0.486
Cystine (g)	0.044	0.016	н/д	н/д	0.005	0.002	н/д	0.067	0.402
Phenylalanine (g)	0.112	0.023	н/д	н/д	0.012	0.008	н/д	0.154	0.924
Tyrosine (g)	0.082	0.019	н/д	н/д	0.007	0.008	н/д	0.116	0.696
Valine (g)	0.141	0.03	н/д	н/д	0.014	0.011	н/д	0.196	1.176
Arginine (g)	0.135	0.014	н/д	н/д	0.038	0.006	н/д	0.192	1.152
Histidine (g)	0.051	0.011	н/д	н/д	0.006	0.004	н/д	0.071	0.426
Alanine (g)	0.122	0.015	н/д	н/д	0.012	0.006	н/д	0.154	0.924
Aspartic acid (g)	0.218	0.042	н/д	н/д	0.023	0.011	н/д	0.295	1.77
Glutamic acid (g)	0.276	0.106	н/д	н/д	0.053	0.034	н/д	0.468	2.808
Glycine (g)	0.071	0.008	н/д	н/д	0.011	0.004	н/д	0.094	0.564
Proline (g)	0.084	0.049	н/д	н/д	0.01	0.015	н/д	0.157	0.942
Serine (g)	0.159	0.028	н/д	н/д	0.012	0.009	н/д	0.209	1.254
Cholesterol (mg)	69.485	0.678	0.0	0.0	0.0	40.671	8.75	119.583	717.498
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.509	0.085	0.0	0.0	2.059	9.717	0.429	12.801	76.806
Phytosterols (mg)	н/д	н/д	н/д	н/д	3.259	н/д	н/д	3.259	19.554
Monounsaturated Fat (g)	0.626	0.038	0.0	0.0	0.099	3.976	0.813	5.552	33.312
Polyunsaturated (g)	0.223	0.005	0.0	0.0	0.026	0.575	0.404	1.234	7.404