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Рецепт Bonjan Salat (Spicy Eggplant Salad) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 tsp Coarse (kosher salt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggplants
139.12g 		corn oil
6.81g 		tomatoes sauce
45.94g 		pepper
0.07g 		chili
0.67g 		cinnamon
0.65g 		mint
0.29g 		Всего в порции Всего в рецепте
Protein (g) 1.41 0.0 0.61 0.01 0.04 0.03 0.01 2.09 16.72
Total Fat (g) 0.26 6.81 0.08 0.0 0.04 0.01 0.0 7.21 57.68
Carbohydrates (g) 7.93 0.0 2.47 0.04 0.08 0.52 0.02 11.07 88.56
Ash (g) 0.97 0.0 0.92 0.0 0.01 0.02 0.01 1.93 15.44
Calories (kcal) 33.388 60.223 11.025 0.169 0.746 1.606 0.129 107.285 858.28
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 н/д н/д 0.0 н/д 0.12 0.96
Glucose (dextrose) (g) н/д н/д 1.07 н/д н/д 0.01 н/д 1.08 8.64
Fructose (g) н/д н/д 0.76 н/д н/д 0.01 н/д 0.77 6.16
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 128.56 0.0 41.86 0.01 0.5 0.07 0.25 171.25 1370.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.27 0.0 1.95 0.0 0.01 0.01 н/д 5.24 41.92
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.7 0.0 0.7 0.0 0.0 0.3 0.0 5.8 46.4
Calcium (mg) 12.521 0.0 5.972 0.29 0.313 6.513 0.581 26.189 209.512
Iron (mg) 0.33 0.0 0.47 0.02 0.02 0.05 0.03 0.93 7.44
Magnesium (mg) 19.476 0.0 7.35 0.129 0.3 0.39 0.184 27.829 222.632
Phosphorus (mg) 34.779 0.0 11.944 0.115 1.026 0.416 0.175 48.455 387.64
Potassium (mg) 319.97 0.0 152.053 0.834 2.432 2.802 1.338 479.429 3835.432
Sodium (mg) 2.782 0.0 240.713 0.029 3.478 0.065 0.088 247.154 1977.232
Zinc (mg) 0.22 0.0 0.09 0.0 0.01 0.01 0.0 0.34 2.72
Copper (mg) 0.111 0.0 0.055 0.001 0.001 0.002 0.001 0.171 1.368
Manganese (mg) 0.348 н/д 0.051 0.004 0.001 0.114 0.003 0.52 4.16
Selenium (mcg) 0.4 0.0 0.1 0.0 0.0 0.0 н/д 0.5 4.0
Vitamin A, IU (IU) 37.562 0.0 198.909 0.198 2.245 1.918 11.843 252.675 2021.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.391 0.0 10.106 0.01 0.113 0.098 0.593 12.311 98.488
Beta Carotene (mcg) 22.259 0.0 118.978 0.103 1.199 0.728 н/д 143.268 1146.144
Vitamin E (mg) 0.42 0.97 0.65 0.0 0.0 0.02 н/д 2.06 16.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 6421.603 0.004 7.122 0.098 н/д 6428.827 51430.616
Lutein + zeaxanthin (mcg) 0.0 0.0 10.566 0.136 0.713 1.443 н/д 12.857 102.856
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.05 0.0 н/д 0.07 н/д 0.12 0.96
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.1 0.0 3.2 0.0 0.0 0.0 0.0 6.4 51.2
Thiamin (mg) 0.056 0.0 0.009 0.0 0.0 0.0 0.0 0.066 0.528
Riboflavin (mg) 0.056 0.0 0.032 0.0 0.001 0.0 0.001 0.089 0.712
Niacin (mg) 0.904 0.0 0.45 0.001 0.002 0.009 0.003 1.369 10.952
Pantothenic acid (mg) 0.39 0.0 0.142 н/д 0.009 0.002 0.001 0.544 4.352
Vitamin B-6 (mg) 0.111 0.0 0.046 0.0 0.001 0.001 0.0 0.16 1.28
Folate (mcg) 30.606 0.0 5.053 0.007 0.153 0.039 0.307 36.165 289.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 0.0 4.5 0.0 0.1 0.1 н/д 14.4 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.005 н/д 0.0 0.0 0.0 0.019 0.152
Threonine (g) 0.056 0.0 0.018 н/д 0.002 0.001 0.0 0.077 0.616
Isoleucine (g) 0.07 0.0 0.014 н/д 0.002 0.001 0.0 0.086 0.688
Leucine (g) 0.083 0.0 0.018 н/д 0.003 0.002 0.001 0.107 0.856
Lysine (g) 0.07 0.0 0.018 н/д 0.003 0.002 0.0 0.093 0.744
Methionine (g) 0.014 0.0 0.005 н/д 0.001 0.001 0.0 0.02 0.16
Cystine (g) 0.014 0.0 0.005 н/д 0.0 0.0 0.0 0.019 0.152
Phenylalanine (g) 0.056 0.0 0.046 н/д 0.002 0.001 0.0 0.105 0.84
Tyrosine (g) 0.042 0.0 0.009 н/д 0.001 0.001 0.0 0.053 0.424
Valine (g) 0.07 0.0 0.014 н/д 0.002 0.001 0.0 0.087 0.696
Arginine (g) 0.083 0.0 0.014 н/д 0.002 0.001 0.0 0.101 0.808
Histidine (g) 0.028 0.0 0.009 н/д 0.001 0.001 0.0 0.039 0.312
Alanine (g) 0.07 0.0 0.018 н/д 0.002 0.001 0.0 0.091 0.728
Aspartic acid (g) 0.223 0.0 0.092 н/д 0.004 0.003 0.001 0.323 2.584
Glutamic acid (g) 0.264 0.0 0.299 н/д 0.006 0.002 0.001 0.572 4.576
Glycine (g) 0.056 0.0 0.014 н/д 0.002 0.001 0.0 0.073 0.584
Proline (g) 0.056 0.0 0.009 н/д 0.002 0.003 0.0 0.07 0.56
Serine (g) 0.056 0.0 0.018 н/д 0.002 0.001 0.0 0.078 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.113 0.0 0.0 0.113 0.904
Trans Fat (g) н/д 0.02 н/д н/д н/д 0.0 н/д 0.02 0.16
Saturated Fat (g) 0.042 0.882 0.014 0.001 0.016 0.002 0.001 0.957 7.656
Phytosterols (mg) 9.738 65.945 н/д 0.061 н/д 0.169 0.029 75.942 607.536
Monounsaturated Fat (g) 0.028 1.879 0.014 0.001 0.016 0.002 0.0 1.938 15.504
Polyunsaturated (g) 0.111 3.725 0.032 0.001 0.002 0.0 0.001 3.873 30.984