Рецепт Boniato Mash With Mojo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x boniatos peeled, and cut into medium dice Lowfat milk sufficient to cover boniato

1/4 c. thinly-sliced garlic cloves Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 13.5g	limes juiced 22.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.09	0.09	0.36
Total Fat (g)	13.5	0.02	13.52	54.08
Carbohydrates (g)	0.0	1.85	1.85	7.4
Ash (g)	0.0	0.07	0.07	0.28
Calories (kcal)	119.34	5.5	124.84	499.36
Starch (g)	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.11	0.11	0.44
Glucose (dextrose) (g)	н/д	0.13	0.13	0.52
Fructose (g)	н/д	0.13	0.13	0.52
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.0	19.97	19.97	79.88
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.37	0.37	1.48
Galactose (g)	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.4
Calcium (mg)	0.135	3.08	3.215	12.86
Iron (mg)	0.08	0.02	0.1	0.4
Magnesium (mg)	0.0	1.76	1.76	7.04
Phosphorus (mg)	0.0	3.08	3.08	12.32
Potassium (mg)	0.135	25.74	25.875	103.5
Sodium (mg)	0.27	0.44	0.71	2.84
Zinc (mg)	0.0	0.02	0.02	0.08
Copper (mg)	0.0	0.007	0.007	0.028
Manganese (mg)	0.0	0.004	0.004	0.016
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	11.0	11.0	44.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.44	0.44	1.76
Beta Carotene (mcg)	0.0	6.6	6.6	26.4
Vitamin E (mg)	1.94	0.05	1.99	7.96
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.11	0.0	0.11	0.44
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	6.6	6.6	26.4
Thiamin (mg)	0.0	0.007	0.007	0.028
Riboflavin (mg)	0.0	0.004	0.004	0.016
Niacin (mg)	0.0	0.031	0.031	0.124
Pantothenic acid (mg)	0.0	0.026	0.026	0.104
Vitamin B-6 (mg)	0.0	0.009	0.009	0.036
Folate (mcg)	0.0	2.2	2.2	8.8
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.1	1.2	4.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.0
Threonine (g)	0.0	0.0	0.0	0.0
Isoleucine (g)	0.0	0.0	0.0	0.0
Leucine (g)	0.0	0.004	0.004	0.016
Lysine (g)	0.0	0.004	0.004	0.016
Methionine (g)	0.0	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0	0.0
Phenylalanine (g)	0.0	0.002	0.002	0.008
Tyrosine (g)	0.0	0.0	0.0	0.0
Valine (g)	0.0	0.002	0.002	0.008
Arginine (g)	0.0	0.004	0.004	0.016
Histidine (g)	0.0	0.0	0.0	0.0
Alanine (g)	0.0	0.004	0.004	0.016
Aspartic acid (g)	0.0	0.024	0.024	0.096
Glutamic acid (g)	0.0	0.015	0.015	0.06
Glycine (g)	0.0	0.002	0.002	0.008
Proline (g)	0.0	0.007	0.007	0.028
Serine (g)	0.0	0.009	0.009	0.036
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.864	0.002	1.867	7.468
Phytosterols (mg)	29.835	н/д	29.835	119.34
Monounsaturated Fat (g)	9.85	0.002	9.852	39.408
Polyunsaturated (g)	1.42	0.004	1.425	5.7