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Рецепт Boneless Turkey Breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		stuffing
30.25g 		water
29.63g 		butter
7.1g 		onion
15.75g 		mushrooms
33.0g 		cranberries
6.74g 		turkey breast
32.85g 		basil
0.04g 		salt
0.75g 		carrots
81.44g 		Всего в порции Всего в рецепте
Protein (g) 2.27 0.0 0.06 0.17 0.62 0.03 7.19 0.0 0.0 0.76 11.1 44.4
Total Fat (g) 3.35 0.0 5.76 0.02 0.1 0.01 2.31 0.0 0.0 0.2 11.74 46.96
Carbohydrates (g) 6.5 0.0 0.0 1.47 1.68 0.82 0.0 0.0 0.0 7.8 18.28 73.12
Ash (g) н/д 0.03 0.15 0.06 0.55 0.01 0.3 0.0 0.75 0.79 2.63 10.52
Calories (kcal) 65.643 0.0 50.907 6.3 8.25 3.099 51.575 0.008 0.0 33.388 219.17 876.68
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 1.16 1.16 4.64
Sucrose (g) н/д н/д н/д 0.16 н/д 0.01 н/д 0.0 н/д 2.92 3.09 12.36
Glucose (dextrose) (g) н/д н/д н/д 0.31 н/д 0.22 н/д 0.0 н/д 0.48 1.01 4.04
Fructose (g) н/д н/д н/д 0.2 н/д 0.04 н/д 0.0 н/д 0.45 0.69 2.76
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 17.56 29.6 1.13 14.03 30.06 5.87 23.01 0.03 0.0 71.9 193.19 772.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.0 0.0 0.67 0.64 0.27 н/д 0.0 0.0 3.86 6.16 24.64
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.3 0.8 0.3 0.0 0.0 0.0 2.3 4.1 16.4
Calcium (mg) 22.99 0.889 1.704 3.622 3.63 0.539 4.271 0.062 0.18 26.874 64.761 259.044
Iron (mg) 0.83 0.0 0.0 0.03 0.26 0.02 0.39 0.0 0.0 0.24 1.79 7.16
Magnesium (mg) 4.84 0.296 0.142 1.575 4.95 0.404 7.884 0.023 0.008 9.772 29.894 119.576
Phosphorus (mg) 27.528 0.0 1.704 4.567 21.78 0.876 61.101 0.02 0.0 28.502 146.078 584.312
Potassium (mg) 36.603 0.0 1.704 22.995 42.57 5.727 90.338 0.104 0.06 260.592 460.692 1842.768
Sodium (mg) 185.735 1.185 40.896 0.63 140.25 0.135 19.382 0.001 290.685 56.19 735.089 2940.356
Zinc (mg) 0.31 0.0 0.01 0.03 0.24 0.01 0.52 0.0 0.0 0.2 1.3 5.2
Copper (mg) 0.048 0.003 0.0 0.006 0.079 0.004 0.023 0.0 0.0 0.041 0.205 0.82
Manganese (mg) н/д 0.0 0.0 0.02 0.03 0.024 0.007 0.0 0.001 0.114 0.196 0.784
Selenium (mcg) 4.9 0.0 0.1 0.1 1.4 0.0 7.4 0.0 0.0 0.1 13.9 55.6
Vitamin A, IU (IU) н/д 0.0 177.429 0.315 0.0 4.043 1.971 1.857 0.0 13604.531 13790.145 55160.58
Retinol (mcg) 102.245 0.0 47.641 0.0 0.0 0.0 0.657 0.0 0.0 0.0 150.543 602.172
Vitamin A, RAE (mcg_RAE) 104.665 0.0 48.564 0.0 0.0 0.202 0.657 0.093 0.0 679.982 834.163 3336.652
Beta Carotene (mcg) 26.62 0.0 11.218 0.157 0.0 2.426 н/д 1.106 0.0 6746.89 6788.417 27153.668
Vitamin E (mg) 0.31 0.0 0.16 0.0 0.0 0.08 н/д 0.0 0.0 0.54 1.1 4.4
Vitamin D (IU) н/д 0.0 3.976 н/д 6.93 н/д н/д н/д н/д н/д 10.906 43.624
Lycopene (mcg) 0.605 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.814 1.419 5.676
Lutein + zeaxanthin (mcg) 15.428 0.0 0.0 0.63 0.0 6.131 н/д 1.989 0.0 208.474 232.651 930.604
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 1.2 0.0 0.9 0.0 0.0 0.0 4.8 7.7 30.8
Thiamin (mg) 0.051 0.0 0.001 0.008 0.03 0.001 0.02 0.0 0.0 0.057 0.167 0.668
Riboflavin (mg) 0.088 0.0 0.002 0.005 0.007 0.001 0.039 0.0 0.0 0.049 0.191 0.764
Niacin (mg) 0.802 0.0 0.003 0.019 0.525 0.007 1.708 0.0 0.0 0.798 3.861 15.444
Pantothenic acid (mg) н/д 0.0 0.008 0.019 0.267 0.02 0.204 0.0 0.0 0.22 0.738 2.952
Vitamin B-6 (mg) 0.036 0.0 0.0 0.019 0.02 0.004 0.158 0.0 0.0 0.114 0.351 1.404
Folate (mcg) 22.385 0.0 0.213 2.992 3.96 0.067 2.3 0.024 0.0 15.473 47.414 189.656
Vitamin B-12 (mcg) 0.43 0.0 0.01 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.58 2.32
Choline (mg) 11.8 0.0 1.3 1.0 6.6 0.4 н/д 0.0 0.0 7.2 28.2 112.8
Folic acid (mcg) 7.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.26 29.04
Tryptophan (g) н/д н/д 0.001 0.002 0.007 0.0 0.079 0.0 0.0 0.008 0.096 0.384
Threonine (g) н/д н/д 0.003 0.003 0.023 0.002 0.315 0.0 0.0 0.155 0.501 2.004
Isoleucine (g) н/д н/д 0.004 0.002 0.017 0.002 0.361 0.0 0.0 0.065 0.45 1.8
Leucine (g) н/д н/д 0.006 0.005 0.023 0.003 0.558 0.0 0.0 0.081 0.677 2.708
Lysine (g) н/д н/д 0.005 0.006 0.023 0.003 0.657 0.0 0.0 0.081 0.776 3.104
Methionine (g) н/д н/д 0.001 0.0 0.007 0.0 0.204 0.0 0.0 0.016 0.228 0.912
Cystine (g) н/д н/д 0.001 0.0 0.003 0.0 0.079 0.0 0.0 0.065 0.148 0.592
Phenylalanine (g) н/д н/д 0.003 0.005 0.017 0.003 0.283 0.0 0.0 0.049 0.358 1.432
Tyrosine (g) н/д н/д 0.003 0.002 0.01 0.002 0.273 0.0 0.0 0.033 0.322 1.288
Valine (g) н/д н/д 0.004 0.003 0.046 0.003 0.374 0.0 0.0 0.057 0.489 1.956
Arginine (g) н/д н/д 0.002 0.016 0.017 0.004 0.506 0.0 0.0 0.073 0.618 2.472
Histidine (g) н/д н/д 0.001 0.002 0.01 0.001 0.217 0.0 0.0 0.033 0.264 1.056
Alanine (g) н/д н/д 0.002 0.003 0.04 0.003 0.457 0.0 0.0 0.09 0.594 2.376
Aspartic acid (g) н/д н/д 0.004 0.014 0.04 0.013 0.693 0.0 0.0 0.155 0.919 3.676
Glutamic acid (g) н/д н/д 0.013 0.041 0.069 0.01 1.15 0.0 0.0 0.301 1.584 6.336
Glycine (g) н/д н/д 0.001 0.005 0.02 0.003 0.427 0.0 0.0 0.041 0.497 1.988
Proline (g) н/д н/д 0.006 0.002 0.017 0.002 0.332 0.0 0.0 0.041 0.398 1.592
Serine (g) н/д н/д 0.004 0.003 0.02 0.003 0.319 0.0 0.0 0.041 0.389 1.556
Cholesterol (mg) 21.78 0.0 15.265 0.0 0.0 0.0 21.353 0.0 0.0 0.0 58.398 233.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.753 0.0 3.647 0.006 0.01 0.001 0.627 0.0 0.0 0.033 5.077 20.308
Phytosterols (mg) н/д н/д н/д 2.362 н/д н/д н/д н/д 0.0 н/д 2.362 9.448
Monounsaturated Fat (g) 1.419 0.0 1.492 0.002 0.003 0.001 0.874 0.0 0.0 0.008 3.799 15.196
Polyunsaturated (g) 0.959 0.0 0.216 0.003 0.04 0.004 0.545 0.0 0.0 0.098 1.865 7.46