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Рецепт Boneless Stuffed Roast Loin Of Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fresh bone-out pork loin - (4 to 5 lbs)
2 lrg Fresh rosemary sprigs - (to 3)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		bread crumbs
21.6g 		prunes
8.26g 		walnuts
2.63g 		eggs
9.86g 		sage
0.07g 		rosemary
0.0g 		garlics
0.52g 		olive oil
2.7g 		water
47.4g 		russet potatoes
90.72g 		Всего в порции Всего в рецепте
Protein (g) 2.88 0.18 0.4 1.24 0.01 н/д 0.03 0.0 0.0 1.94 6.69 66.9
Total Fat (g) 1.14 0.03 1.72 0.98 0.01 н/д 0.0 2.7 0.0 0.07 6.66 66.6
Carbohydrates (g) 15.55 5.28 0.36 0.08 0.04 н/д 0.17 0.0 0.0 16.39 37.87 378.7
Ash (g) 0.62 0.22 0.05 0.08 0.01 н/д 0.01 0.0 0.05 1.03 2.06 20.6
Calories (kcal) 85.32 19.836 17.217 14.094 0.221 н/д 0.778 23.868 0.0 71.667 233.0 2330.0
Starch (g) 12.89 0.42 0.0 н/д н/д н/д н/д н/д н/д 14.39 27.7 277.0
Sucrose (g) 0.0 0.01 0.06 0.01 н/д н/д н/д н/д н/д 0.12 0.21 2.1
Glucose (dextrose) (g) 0.39 2.1 0.0 0.02 н/д н/д н/д н/д н/д 0.23 2.75 27.5
Fructose (g) 0.53 1.03 0.0 0.01 н/д н/д н/д н/д н/д 0.21 1.78 17.8
Lactose (g) 0.0 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.1
Maltose (g) 0.41 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.0 0.43 4.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.41 2.56 0.11 7.47 0.01 н/д 0.31 0.0 47.35 71.29 130.49 1304.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 3.15 0.07 0.08 0.0 н/д 0.01 0.0 0.0 0.56 5.2 52.0
Galactose (g) 0.0 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.1
Dietary Fiber (g) 1.0 0.6 0.2 0.0 0.0 н/д 0.0 0.0 0.0 1.2 3.0 30.0
Calcium (mg) 39.528 3.554 2.58 5.224 1.156 н/д 0.945 0.027 1.422 11.793 66.229 662.29
Iron (mg) 1.04 0.08 0.08 0.18 0.02 н/д 0.01 0.02 0.0 0.78 2.2 22.0
Magnesium (mg) 9.288 3.389 4.159 1.183 0.3 н/д 0.131 0.0 0.474 20.865 39.788 397.88
Phosphorus (mg) 35.64 5.703 9.108 18.825 0.064 н/д 0.799 0.0 0.0 49.895 120.034 1200.34
Potassium (mg) 42.336 60.5 11.609 13.207 0.749 н/д 2.093 0.027 0.0 378.294 508.815 5088.15
Sodium (mg) 158.112 0.165 0.053 13.798 0.008 н/д 0.089 0.054 1.896 4.536 178.711 1787.11
Zinc (mg) 0.31 0.04 0.08 0.11 0.0 н/д 0.01 0.0 0.0 0.26 0.82 8.2
Copper (mg) 0.056 0.023 0.042 0.01 0.001 н/д 0.002 0.0 0.005 0.091 0.229 2.29
Manganese (mg) 0.199 0.025 0.09 0.004 0.002 н/д 0.009 0.0 0.0 0.145 0.473 4.73
Selenium (mcg) 5.4 0.0 0.1 3.1 0.0 н/д 0.1 0.0 0.0 0.4 9.2 92.0
Vitamin A, IU (IU) 0.0 64.55 0.527 47.999 4.13 н/д 0.047 0.0 0.0 0.907 118.159 1181.59
Retinol (mcg) 0.0 0.0 0.0 13.7 0.0 н/д 0.0 0.0 0.0 0.0 13.7 137.0
Vitamin A, RAE (mcg_RAE) 0.0 3.223 0.026 13.798 0.207 н/д 0.0 0.0 0.0 0.0 17.255 172.55
Beta Carotene (mcg) 0.0 32.564 0.316 0.986 2.44 н/д 0.026 0.0 0.0 0.0 36.331 363.31
Vitamin E (mg) 0.02 0.04 0.02 0.1 0.01 н/д 0.0 0.39 0.0 0.01 0.57 5.7
Vitamin D (IU) н/д н/д н/д 3.45 н/д н/д н/д н/д 0.0 н/д 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.232 0.237 32.623 0.603 н/д 0.084 0.0 0.0 4.536 50.315 503.15
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.16 0.0 0.55 0.05 н/д н/д н/д 0.02 н/д 0.0 0.79 7.9
Tocopherol, delta (mg) 0.04 0.0 0.05 0.0 н/д н/д н/д 0.0 н/д 0.0 0.09 0.9
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.2 0.0 0.0 5.2 5.4 54.0
Thiamin (mg) 0.21 0.004 0.009 0.007 0.001 н/д 0.001 0.0 0.0 0.073 0.304 3.04
Riboflavin (mg) 0.086 0.016 0.004 0.047 0.0 н/д 0.001 0.0 0.0 0.027 0.181 1.81
Niacin (mg) 1.432 0.155 0.03 0.007 0.004 н/д 0.004 0.0 0.0 0.943 2.575 25.75
Pantothenic acid (mg) 0.119 0.035 0.015 0.142 н/д н/д 0.003 0.0 0.0 0.272 0.586 5.86
Vitamin B-6 (mg) 0.026 0.017 0.014 0.014 0.002 н/д 0.006 0.0 0.0 0.318 0.397 3.97
Folate (mcg) 23.112 0.331 2.58 4.632 0.192 н/д 0.016 0.0 0.0 12.701 43.563 435.63
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.13 0.0 н/д 0.0 0.0 0.0 0.0 0.2 2.0
Choline (mg) 3.2 0.8 1.0 24.7 0.0 н/д 0.1 0.0 0.0 11.4 41.4 414.0
Folic acid (mcg) 17.712 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 17.712 177.12
Tryptophan (g) 0.035 0.002 0.004 0.017 н/д н/д 0.0 0.0 н/д 0.018 0.077 0.77
Threonine (g) 0.093 0.004 0.016 0.055 н/д н/д 0.001 0.0 н/д 0.054 0.223 2.23
Isoleucine (g) 0.117 0.003 0.017 0.066 н/д н/д 0.001 0.0 н/д 0.054 0.258 2.58
Leucine (g) 0.207 0.006 0.031 0.107 н/д н/д 0.002 0.0 н/д 0.082 0.435 4.35
Lysine (g) 0.093 0.004 0.011 0.09 н/д н/д 0.001 0.0 н/д 0.091 0.29 2.9
Methionine (g) 0.05 0.002 0.006 0.037 н/д н/д 0.0 0.0 н/д 0.027 0.123 1.23
Cystine (g) 0.06 0.001 0.006 0.027 н/д н/д 0.0 0.0 н/д 0.018 0.112 1.12
Phenylalanine (g) 0.143 0.008 0.019 0.067 н/д н/д 0.001 0.0 н/д 0.163 0.401 4.01
Tyrosine (g) 0.086 0.002 0.011 0.049 н/д н/д 0.0 0.0 н/д 0.036 0.185 1.85
Valine (g) 0.13 0.005 0.02 0.085 н/д н/д 0.002 0.0 н/д 0.091 0.331 3.31
Arginine (g) 0.119 0.003 0.06 0.081 н/д н/д 0.003 0.0 н/д 0.082 0.348 3.48
Histidine (g) 0.065 0.002 0.01 0.031 н/д н/д 0.001 0.0 н/д 0.036 0.145 1.45
Alanine (g) 0.104 0.006 0.018 0.073 н/д н/д 0.001 0.0 н/д 0.045 0.247 2.47
Aspartic acid (g) 0.166 0.066 0.048 0.131 н/д н/д 0.003 0.0 н/д 0.454 0.868 8.68
Glutamic acid (g) 0.89 0.009 0.074 0.166 н/д н/д 0.004 0.0 н/д 0.336 1.479 14.79
Glycine (g) 0.106 0.004 0.022 0.042 н/д н/д 0.001 0.0 н/д 0.045 0.22 2.2
Proline (g) 0.296 0.011 0.019 0.05 н/д н/д 0.001 0.0 н/д 0.054 0.431 4.31
Serine (g) 0.143 0.005 0.024 0.096 н/д н/д 0.001 0.0 н/д 0.064 0.332 3.32
Cholesterol (mg) 0.0 0.0 0.0 41.691 0.0 н/д 0.0 0.0 0.0 0.0 41.691 416.91
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.259 0.007 0.161 0.306 0.005 н/д 0.0 0.373 0.0 0.018 1.13 11.3
Phytosterols (mg) 1.728 н/д 1.895 н/д 0.171 н/д н/д 5.967 н/д 4.536 14.297 142.97
Monounsaturated Fat (g) 0.22 0.004 0.235 0.376 0.001 н/д 0.0 1.97 0.0 0.0 2.806 28.06
Polyunsaturated (g) 0.445 0.005 1.242 0.134 0.001 н/д 0.001 0.284 0.0 0.036 2.149 21.49