Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Living the Gourmet Signature Spice Rub
1 Jalapeño – chopped with seed
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sirloin steak
274.99g 		onion
24.75g 		onion
15.54g 		garlic
3.26g 		tomatoes
115.55g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 55.82 0.27 0.12 0.21 1.05 н/д 57.48 229.92
Total Fat (g) 34.95 0.02 0.01 0.02 0.22 н/д 35.22 140.88
Carbohydrates (g) 0.0 2.31 1.17 1.08 7.15 н/д 11.72 46.88
Ash (g) 2.83 0.09 0.05 0.05 1.35 н/д 4.37 17.48
Calories (kcal) 552.725 9.9 4.973 4.861 30.042 н/д 602.502 2410.008
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.11 н/д 0.02 н/д 0.38 1.52
Glucose (dextrose) (g) н/д 0.49 0.35 н/д 1.88 н/д 2.72 10.88
Fructose (g) н/д 0.32 0.31 н/д 2.17 н/д 2.81 11.24
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 181.74 22.05 14.18 1.91 105.77 н/д 325.66 1302.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.05 0.78 0.03 4.07 н/д 5.93 23.72
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.1 1.2 н/д 1.8 7.2
Calcium (mg) 65.997 5.693 3.108 5.905 39.286 н/д 119.989 479.956
Iron (mg) 4.07 0.05 0.04 0.06 1.54 н/д 5.75 23.0
Magnesium (mg) 57.747 2.475 1.399 0.816 13.866 н/д 76.302 305.208
Phosphorus (mg) 514.227 7.178 4.196 4.992 23.11 н/д 553.701 2214.804
Potassium (mg) 866.211 36.135 18.493 13.083 239.183 н/д 1173.105 4692.42
Sodium (mg) 142.994 0.99 1.243 0.555 255.36 н/д 401.141 1604.564
Zinc (mg) 9.76 0.04 0.02 0.04 0.2 н/д 10.06 40.24
Copper (mg) 0.192 0.01 0.009 0.01 0.127 н/д 0.349 1.396
Manganese (mg) 0.027 0.032 0.012 0.054 0.069 н/д 0.196 0.784
Selenium (mcg) 63.0 0.1 0.1 0.5 0.7 н/д 64.3 257.2
Vitamin A, IU (IU) 0.0 0.495 0.155 0.294 198.742 н/д 199.686 798.744
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.399 н/д 10.399 41.596
Beta Carotene (mcg) 0.0 0.248 0.155 0.163 119.014 н/д 119.58 478.32
Vitamin E (mg) 0.99 0.0 0.0 0.0 0.96 н/д 1.96 7.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4723.582 н/д 4723.582 18894.328
Lutein + zeaxanthin (mcg) 0.0 0.99 0.932 0.522 145.59 н/д 148.034 592.136
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.23 н/д 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.7 1.0 9.1 н/д 12.7 50.8
Thiamin (mg) 0.165 0.012 0.006 0.007 0.058 н/д 0.248 0.992
Riboflavin (mg) 0.275 0.007 0.003 0.004 0.046 н/д 0.335 1.34
Niacin (mg) 16.472 0.03 0.02 0.023 0.82 н/д 17.365 69.46
Pantothenic acid (mg) 1.595 0.03 0.016 0.02 0.127 н/д 1.787 7.148
Vitamin B-6 (mg) 1.512 0.03 0.02 0.04 0.023 н/д 1.626 6.504
Folate (mcg) 30.249 4.703 3.574 0.098 5.777 н/д 44.401 177.604
Vitamin B-12 (mcg) 2.89 0.0 н/д 0.0 0.0 н/д 2.89 11.56
Choline (mg) 233.2 1.5 0.9 0.8 12.0 н/д 248.3 993.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.357 0.002 0.002 0.002 0.012 н/д 0.375 1.5
Threonine (g) 2.227 0.005 0.003 0.005 0.023 н/д 2.264 9.056
Isoleucine (g) 2.53 0.002 0.002 0.007 0.023 н/д 2.564 10.256
Leucine (g) 4.455 0.007 0.005 0.01 0.046 н/д 4.523 18.092
Lysine (g) 4.73 0.01 0.005 0.009 0.046 н/д 4.799 19.196
Methionine (g) 1.457 0.0 0.002 0.003 0.012 н/д 1.473 5.892
Cystine (g) 0.715 0.0 0.002 0.002 0.012 н/д 0.73 2.92
Phenylalanine (g) 2.2 0.007 0.003 0.006 0.035 н/д 2.251 9.004
Tyrosine (g) 1.787 0.002 0.002 0.003 0.023 н/д 1.817 7.268
Valine (g) 2.777 0.005 0.003 0.009 0.035 н/д 2.83 11.32
Arginine (g) 3.602 0.025 0.017 0.021 0.023 н/д 3.688 14.752
Histidine (g) 1.787 0.002 0.002 0.004 0.012 н/д 1.807 7.228
Alanine (g) 3.382 0.005 0.003 0.004 0.035 н/д 3.429 13.716
Aspartic acid (g) 5.087 0.022 0.011 0.016 0.15 н/д 5.287 21.148
Glutamic acid (g) 8.387 0.064 0.028 0.026 0.404 н/д 8.91 35.64
Glycine (g) 3.41 0.007 0.003 0.007 0.023 н/д 3.45 13.8
Proline (g) 2.667 0.002 0.003 0.003 0.023 н/д 2.699 10.796
Serine (g) 2.2 0.005 0.003 0.006 0.035 н/д 2.249 8.996
Cholesterol (mg) 129.244 0.0 0.0 0.0 0.0 н/д 129.244 516.976
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.107 0.01 н/д 0.003 0.035 н/д 14.154 56.616
Phytosterols (mg) н/д 3.713 н/д н/д н/д н/д 3.713 14.852
Monounsaturated Fat (g) 14.959 0.002 н/д 0.0 0.035 н/д 14.997 59.988
Polyunsaturated (g) 1.32 0.005 н/д 0.008 0.092 н/д 1.425 5.7