Рецепт Boneless Sirloin Steak with Onions & Tomatoes!!! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sirloin steak 274.99g	onion 24.75g	onion 15.54g	garlic 3.26g	tomatoes 115.55g	olive oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	55.82	0.27	0.12	0.21	1.05	н/д	57.48	229.92
Total Fat (g)	34.95	0.02	0.01	0.02	0.22	н/д	35.22	140.88
Carbohydrates (g)	0.0	2.31	1.17	1.08	7.15	н/д	11.72	46.88
Ash (g)	2.83	0.09	0.05	0.05	1.35	н/д	4.37	17.48
Calories (kcal)	552.725	9.9	4.973	4.861	30.042	н/д	602.502	2410.008
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.25	0.11	н/д	0.02	н/д	0.38	1.52
Glucose (dextrose) (g)	н/д	0.49	0.35	н/д	1.88	н/д	2.72	10.88
Fructose (g)	н/д	0.32	0.31	н/д	2.17	н/д	2.81	11.24
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	181.74	22.05	14.18	1.91	105.77	н/д	325.66	1302.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.05	0.78	0.03	4.07	н/д	5.93	23.72
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.1	0.1	1.2	н/д	1.8	7.2
Calcium (mg)	65.997	5.693	3.108	5.905	39.286	н/д	119.989	479.956
Iron (mg)	4.07	0.05	0.04	0.06	1.54	н/д	5.75	23.0
Magnesium (mg)	57.747	2.475	1.399	0.816	13.866	н/д	76.302	305.208
Phosphorus (mg)	514.227	7.178	4.196	4.992	23.11	н/д	553.701	2214.804
Potassium (mg)	866.211	36.135	18.493	13.083	239.183	н/д	1173.105	4692.42
Sodium (mg)	142.994	0.99	1.243	0.555	255.36	н/д	401.141	1604.564
Zinc (mg)	9.76	0.04	0.02	0.04	0.2	н/д	10.06	40.24
Copper (mg)	0.192	0.01	0.009	0.01	0.127	н/д	0.349	1.396
Manganese (mg)	0.027	0.032	0.012	0.054	0.069	н/д	0.196	0.784
Selenium (mcg)	63.0	0.1	0.1	0.5	0.7	н/д	64.3	257.2
Vitamin A, IU (IU)	0.0	0.495	0.155	0.294	198.742	н/д	199.686	798.744
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	10.399	н/д	10.399	41.596
Beta Carotene (mcg)	0.0	0.248	0.155	0.163	119.014	н/д	119.58	478.32
Vitamin E (mg)	0.99	0.0	0.0	0.0	0.96	н/д	1.96	7.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	4723.582	н/д	4723.582	18894.328
Lutein + zeaxanthin (mcg)	0.0	0.99	0.932	0.522	145.59	н/д	148.034	592.136
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.23	н/д	0.23	0.92
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.7	1.0	9.1	н/д	12.7	50.8
Thiamin (mg)	0.165	0.012	0.006	0.007	0.058	н/д	0.248	0.992
Riboflavin (mg)	0.275	0.007	0.003	0.004	0.046	н/д	0.335	1.34
Niacin (mg)	16.472	0.03	0.02	0.023	0.82	н/д	17.365	69.46
Pantothenic acid (mg)	1.595	0.03	0.016	0.02	0.127	н/д	1.787	7.148
Vitamin B-6 (mg)	1.512	0.03	0.02	0.04	0.023	н/д	1.626	6.504
Folate (mcg)	30.249	4.703	3.574	0.098	5.777	н/д	44.401	177.604
Vitamin B-12 (mcg)	2.89	0.0	н/д	0.0	0.0	н/д	2.89	11.56
Choline (mg)	233.2	1.5	0.9	0.8	12.0	н/д	248.3	993.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.357	0.002	0.002	0.002	0.012	н/д	0.375	1.5
Threonine (g)	2.227	0.005	0.003	0.005	0.023	н/д	2.264	9.056
Isoleucine (g)	2.53	0.002	0.002	0.007	0.023	н/д	2.564	10.256
Leucine (g)	4.455	0.007	0.005	0.01	0.046	н/д	4.523	18.092
Lysine (g)	4.73	0.01	0.005	0.009	0.046	н/д	4.799	19.196
Methionine (g)	1.457	0.0	0.002	0.003	0.012	н/д	1.473	5.892
Cystine (g)	0.715	0.0	0.002	0.002	0.012	н/д	0.73	2.92
Phenylalanine (g)	2.2	0.007	0.003	0.006	0.035	н/д	2.251	9.004
Tyrosine (g)	1.787	0.002	0.002	0.003	0.023	н/д	1.817	7.268
Valine (g)	2.777	0.005	0.003	0.009	0.035	н/д	2.83	11.32
Arginine (g)	3.602	0.025	0.017	0.021	0.023	н/д	3.688	14.752
Histidine (g)	1.787	0.002	0.002	0.004	0.012	н/д	1.807	7.228
Alanine (g)	3.382	0.005	0.003	0.004	0.035	н/д	3.429	13.716
Aspartic acid (g)	5.087	0.022	0.011	0.016	0.15	н/д	5.287	21.148
Glutamic acid (g)	8.387	0.064	0.028	0.026	0.404	н/д	8.91	35.64
Glycine (g)	3.41	0.007	0.003	0.007	0.023	н/д	3.45	13.8
Proline (g)	2.667	0.002	0.003	0.003	0.023	н/д	2.699	10.796
Serine (g)	2.2	0.005	0.003	0.006	0.035	н/д	2.249	8.996
Cholesterol (mg)	129.244	0.0	0.0	0.0	0.0	н/д	129.244	516.976
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	14.107	0.01	н/д	0.003	0.035	н/д	14.154	56.616
Phytosterols (mg)	н/д	3.713	н/д	н/д	н/д	н/д	3.713	14.852
Monounsaturated Fat (g)	14.959	0.002	н/д	0.0	0.035	н/д	14.997	59.988
Polyunsaturated (g)	1.32	0.005	н/д	0.008	0.092	н/д	1.425	5.7